JAMAICAN STEWED FISH
Make and share this Jamaican Stewed Fish recipe from Food.com.
Provided by msjlady33
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
- Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
- Return fish to skillet, browned side up; spoon with sauce.
- Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.
JAMAICAN-SEASONED SAUTEED SWAI FILLETS
I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.
Provided by Bryan
Categories Fish Recipes
Time 20m
Yield 5
Number Of Ingredients 5
Steps:
- Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
- Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 0.8 g, Cholesterol 54.6 mg, Fat 12.7 g, Fiber 0.3 g, Protein 12.5 g, SaturatedFat 4.5 g, Sodium 814.9 mg, Sugar 0.4 g
CAVEMAN'S SPICY SWAI FISH FILLETS
DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!
Provided by MRCAVEMAN
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DIRECTIONS.
- 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
- 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
- 3. ENJOY!
Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5
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