Chef Tells Cayman Jerk Chicken Recipes

CHEF TELL'S CAYMAN JERK CHICKEN

Chef Tell's Cayman Jerk Chicken image

Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.

Provided by Karen in MA

Categories Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
1/2 cup scallion, cut in small pieces
1 small scotch bonnet pepper, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 lime, zest of, grind (rind)
2 tablespoons sugar
1 tablespoon thyme
1 teaspoon allspice

Steps:

Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
Serve over Cayman Style Chow-Chow.

Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48

CHEF TELL'S CAYMAN CHOW-CHOW

Chef Tell's Cayman Chow-Chow image

serve with Chef Tell's Cayman Jerk Chicken also demo'd on Live with Regis & Kelly Aug. 10, 2007

Provided by Karen in MA

Categories Peppers

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups sliced red peppers
2 cups sliced green peppers
2 cups sliced onions
1/2 cup olive oil
1 teaspoon chopped scotch bonnet pepper (or Jalapenos)
1 teaspoon thyme

Steps:

In a sauté pan heat oil olive and sauté all ingredients until almost tender.
Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).

Nutrition Facts : Calories 204.6, Fat 18.3, SaturatedFat 2.6, Sodium 4.5, Carbohydrate 10.8, Fiber 2.6, Sugar 5.6, Protein 1.4

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