Cherry Wild Rice Quinoa Salad Recipes

CHERRY, WILD RICE & QUINOA SALAD

Cherry, Wild Rice & Quinoa Salad image

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty.

Provided by Carolyn Malcoun

Time 1h

Number Of Ingredients 10

Ingredients

¾ cup wild rice
1/2 cup quinoa (see Tips), rinsed if necessary
¼ cup extra-virgin olive oil
¼ cup fruity vinegar, such as raspberry or pomegranate
¾ teaspoon salt
¼ teaspoon freshly ground pepper
2 cups halved pitted fresh sweet cherries (see Tips)
2 stalks celery, diced
¾ cup diced aged goat cheese, smoked Cheddar or other smoked cheese
1/2 cup chopped pecans, toasted (see Tips)

Steps:

Bring a large saucepan of water to a boil over high heat. Add wild rice and cook for 30 minutes. Add quinoa and cook until the rice and quinoa are tender, about 15 minutes more. Drain and rinse with cold water until cool to the touch; drain well.
Meanwhile, whisk oil, vinegar, salt and pepper in a large bowl. Add the rice and quinoa, cherries, celery, cheese and pecans and toss to combine. Serve at room temperature or cold.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 27.2 g, Cholesterol 10.2 mg, Fat 16.3 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 3.9 g, Sodium 272.1 mg, Sugar 6.5 g

WILD RICE QUINOA GARDEN SALAD

Wild Rice Quinoa Garden Salad image

Don't let the long ingredient list make you pass this one by. It's mostly spices and the result is a wonderfull salad.

Provided by Budgiegirl

Categories Rice

Time 3h

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

3 cups water, divided
1/2 cup wild rice, uncooked
1 cup quinoa, uncooked
1/2 cup green onion, thinly sliced
1/2 cup red bell pepper, chopped
1/2 cup cucumber, seeded, peeled
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 1/4 teaspoons fresh ground black pepper
2 garlic cloves, minced

Steps:

Combine 1 cup water and wild rice in a medium saucepan; bring to a boil.
Cover, reduce heat, and simmer for 1 hour or until the rice is tender and the liquid is absorbed.
Combine 2 cups water and quinoa in a medium saucepan/ bring to a boil.
Cover, reduce heat and simmer 20 minute or until liquid is absorbed.
Remove from heat; fluff with a fork.
Place quinoa and wild rice in a large bowl.
Stir in green onions, bell pepper and cucumber.
Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours.

Nutrition Facts : Calories 102.1, Fat 3.2, SaturatedFat 0.4, Sodium 107.3, Carbohydrate 16, Fiber 1.6, Sugar 0.6, Protein 3.1

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