Chewy Energy Bars Recipes

CHEWY ENERGY BARS

Steps:

• Combine first 7 ingredients in large bowl.
• Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
• Add to rolled oats mixture. Mix well.
• Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
• Grease foil with cooking spray.
• Press mixture evenly in pan. Cover.
• Chill for about 1 hour until firm.
• Holding foil, remove mixture from pan. Discard foil.
• Cut mixture in half. Cut each half crosswise into 5 bars.
• Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
• Wrap bars individually in pastic wrap.
• Store at room temperature for up to 2 weeks or freeze for up to 3 months.

CHEWY ENERGY BARS

Steps:

• In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

CHEWY-EWWY GRANOLA ENERGY BAR

Steps:

• Preheat oven to 350ºF and prepare a cookie sheet, either use a non-stick or spray a traditional sheet with non-stick spray.
• Mash bananas in peel and set aside. This lets the natural sugars develop.
• Mix dry ingredients in a large bowl. First toss oats, oat bran, whole wheat flour, ground almonds, cinnamon, and salt. Add brown sugar and be sure to integrate it evenly in the mixture, use your CLEAN hands. Next throw in the sunflower and flax seeds, chocolate chips, and dried cranberries.
• In a medium saucepan, over low heat, warm the peanut butter. Slowly add mashed bananas, stirring constantly and further mashing any banana meat that needs it. Add vanilla extract and leave on lowest heat for 2 minutes, stirring constantly. You don't want the butter and bananas to burn.
• Add the banana mixture to the dry mixture and stir (or knead) until the two are fully integrated. It should create a sort of nutty dough.
• Form the dough into 24 bars or logs approximately the size of store-bought granola bars. Place on cookie sheet and bake at 350ºF for 30 minutes. Turn the oven off and leave the bars in for another 25 minutes.
• Enjoy one or two and freeze the remainder in freezer bags.

CHEWY GRANOLA BARS RECIPE BY TASTY

Steps:

• In a large mixing bowl, combine the oats, rice cereal, coconut oil, honey, brown sugar, salt, and vanilla until evenly mixed.
• For chocolate chip, take ¼ of the oats mix and combine with chocolate chips. Stir until mixed.
• Move the mixture to a small baking dish.
• For Apple Cinnamon, take ¼ of the oats mix and combine with dried apples, cinnamon, and nutmeg. Stir until mixed.
• Move the mixture to a small baking dish.
• For Cherry Almond, take ¼ of the oats mix and combine with almonds and cherries. Stir until mixed.
• Move the mixture to a small baking dish.
• For Peanut Butter Crunch, take ¼ of the oats mix and combine with pretzels, peanut butter, and chocolate candies. Stir until mixed.
• Move the mixture to a small baking dish.
• Bake each bar mixture at 350°F (175°C) for 5-8 minutes.
• Let granola cool and then cut into desired bar shape.
• Enjoy!

EASY ENERGY BARS

Steps:

• Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

WHEY PROTEIN ENERGY BARS

Steps:

• Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
• Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
• Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
• Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
• Slice into 12 bars and serve.