Chewy Fruit Hemp Protein Bars Recipes

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CHEWY FRUIT HEMP PROTEIN BARS



Chewy Fruit Hemp Protein Bars image

Make and share this Chewy Fruit Hemp Protein Bars recipe from Food.com.

Provided by amber.smithrealtor

Categories     Lunch/Snacks

Time 15m

Yield 12 serving(s)

Number Of Ingredients 10

1/3 cup coconut milk
3/4 cup dried mixed fruit
1/2 cup sliced almonds
1/2 cup puffed rice cereal
1/3 cup hemp protein powder
1/4 cup grated dark baking chocolate, bar
1/2 cup hemp seeds
1/2 teaspoon ground cinnamon
1/4 cup honey or 1/4 cup syrup
1/2 cup oats, toasted

Steps:

  • Mix All Ingredients.
  • Press onto waxed paper on a cookie sheet.
  • Let dry overnight & then cut into bars.
  • Refrigerate for freshness.

Nutrition Facts : Calories 87.3, Fat 3.9, SaturatedFat 1.5, Sodium 4.6, Carbohydrate 12.2, Fiber 1.4, Sugar 6.5, Protein 2.2

SUPER FOOD PROTEIN BARS



Super Food Protein Bars image

The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.

Provided by Amy Chaplin

Time 2h20m

Yield 24 servings

Number Of Ingredients 16

2 cups puffed millet
1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds
1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds
1/2 cup ground flax seeds
1/2 cup quick-cooking oats
1/4 cup unsweetened shredded coconut
1/4 cup hemp seeds
2 tablespoons chia seeds
2 teaspoons maca root powder, optional
10 pitted medjool dates (about 1 cup)
3/4 cup almond or sunflower seed butter
1/4 cup raw cacao or cocoa powder
1/4 cup extra-virgin coconut oil
1/4 cup brown rice syrup
1 tablespoon vanilla extract
3/4 teaspoon sea salt

Steps:

  • Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
  • Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
  • Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.

HOMEMADE BLUEBERRY PROTEIN BARS



Homemade Blueberry Protein Bars image

These taste much better and are much more healthy than those store bought things. Easy and quick to make. You will never buy another protein bar again!

Provided by Darrinw2001

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups vanilla protein powder (whey)
1 cup whole oats
4 tablespoons honey
1/4 cup ground flax seeds (optional)
1 cup blueberries (thawed)
2 tablespoons sugar substitute
2/3 cup skim milk
2 teaspoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Chop oats in food processor or blender
  • In large bowl, add all ingredients, except oil; mix well.
  • Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking).
  • Pour mixture into pan and bake for 25 minutes.
  • Let cool completely before cutting into 6 bars.

Nutrition Facts : Calories 194.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 0.6, Sodium 17.5, Carbohydrate 36.9, Fiber 3.4, Sugar 16.7, Protein 5.8

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