Tempeh Lettuce And Tomato Tlt Sandwich Recipes

TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH

Tempeh, Lettuce and Tomato (TLT) Sandwich image

Provided by Whitney English

Time 15m

Yield 1 triple-decker sandwich

Number Of Ingredients 9

Ingredients

3 slices tempeh bacon (see Cook's Note)
1 teaspoon coconut oil
3 slices sprouted whole-grain bread
1 tablespoon vegan mayonnaise
2 lettuce leaves
1 tomato, sliced
1/2 avocado, sliced
1/8 cup shredded carrots
1/8 cup sprouts

Steps:

Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
Cut the sandwich into quarters and enjoy!

TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH

Tempeh

This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

Provided by Katherine Sacks

Categories No Meat, No Problem Soy Lettuce Tomato Sandwich Lunch

Yield Makes 2 sandwiches

Number Of Ingredients 7

Ingredients

1 batch Tempeh Bacon
2 cups cherry tomatoes (about 10 ounces), halved
2 tablespoons regular or vegan mayonnaise
4 slices sourdough bread, grilled or toasted
1/2 large avocado, thinly sliced just before serving
1/4 cup basil leaves, coarsely torn
2 crisp romaine leaves

Steps:

Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.

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In a small bowl, whisk together all the marinade ingredients. Pour over the tempeh and stir through, making sure both sides are coated in the marinade. Leave for five minutes (can be left longer).
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