Chez Sues Swai Recipes
CHEZ SUE'S SWAI
I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.
Provided by ChezSue
Categories Catfish Recipes
Time 55m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.
Nutrition Facts : Calories 422.3 calories, Carbohydrate 18.3 g, Cholesterol 94.2 mg, Fat 26.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 8 g, Sodium 915.6 mg, Sugar 6.4 g
FRESH AND SIMPLE SWAI CEVICHE
A wonderful Latin salsa the incorporates raw, or actually "citrus seared" fish. It is extremely healthy and delicious! AND easy to make!
Provided by spicyperspective
Categories South American
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place the diced fish into 3/4 of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
- Mix the veggies with the remaining lime juice.
- Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
- Salt and pepper to taste. Serve with tortilla chips or a salad.
CHEZ SUE'S SWAI
I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.
Provided by ChezSue
Categories Catfish Recipes
Time 55m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.
Nutrition Facts : Calories 422.3 calories, Carbohydrate 18.3 g, Cholesterol 94.2 mg, Fat 26.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 8 g, Sodium 915.6 mg, Sugar 6.4 g
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