Chia Pineapple Smoothie Recipes

PINEAPPLE CHIA SMOOTHIE WITH HERBS

Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE CHIA SMOOTHIE

Pineapple Chia Smoothie image

High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.

Provided by Amy

Number Of Ingredients 7

Ingredients

2 1/2 cups liquid -water (oranger juice, or coconut milk work well)
2 cups spinach
1 tablespoon psyllium husk
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
1 banana
1 cup frozen pineapple chunks

Steps:

Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
Serve immediately.

PINEAPPLE-COCONUT SMOOTHIE

Pineapple-Coconut Smoothie image

Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

Ingredients

2/3 cup nonfat Greek yogurt
2 peeled frozen bananas, broken in half
1 3/4 cups chopped fresh pineapple (11 ounces)
2 tablespoons raw unrefined coconut oil
1 cup ice
Pinch of kosher salt
1 tablespoon chia seeds

Steps:

In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.

FROZEN PINEAPPLE AND SPINACH SMOOTHIE

Frozen Pineapple and Spinach Smoothie image

Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!

Provided by Sharon Dyson-Demers

Categories Green Smoothies

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 ¼ cups frozen pineapple chunks
1 cup lightly packed baby spinach leaves
1 (6 ounce) container coconut yogurt
¾ cup oat milk
2 tablespoons chia seeds

Steps:

Thaw frozen pineapple chunks for 5 minutes.
Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 85.1 g, Fat 7.1 g, Fiber 9.8 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 25.7 mg, Sugar 58.2 g

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