Chicken Alfredo With A Twist Usda Recipe For Schools

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LIGHT CHICKEN ALFREDO



Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

CHICKEN ALFREDO WITH A TWIST USDA RECIPE FOR SCHOOLS



Chicken Alfredo With a Twist USDA Recipe for Schools image

This rich and creamy recipe gives ordinary chicken alfredo a healthy twist, combining fat-free half and half with canned cream of chicken soup and whole-grain rotini noodles.NSLP/SBP CREDITING INFORMATION1 cup (8 fl oz spoodle) provides 2¼ oz equivalent meat and 1¼ oz equivalent grains.

Provided by Shreyasi Kokamthankar

Categories     Main Course

Number Of Ingredients 32

- - Water
4 lb Rotini pasta, whole-grain, dry
9 lb 6 oz Low-fat, reduced-sodium cream of chicken soup, condensed
- - Fat-free half and half
- - Ground white pepper
- - Garlic powder
1 lb 1 oz Parmesan cheese, grated
6 lb 8 oz Frozen, cooked diced chicken, thawed, ½" pieces
6 gal Water
5 qt 1½ cups Rotini pasta, whole-grain, dry
1 gal ¾ qt (3 No. 3 cans) Low-fat, reduced-sodium cream of chicken soup, condensed
3 qt Fat-free half and half
2 tsp Ground white pepper
1 tsp Garlic powder
1½ qt Parmesan cheese, grated
1 gal 1¼ qt Frozen, cooked diced chicken, thawed, ½" pieces
- - Water
8 lb Rotini pasta, whole-grain
18 lb 12 oz Low-fat, reduced-sodium cream of chicken soup, condensed
- - Fat-free half and half
- - Ground white pepper
- - Garlic powder
2 lb 2 oz Parmesan cheese, grated
13 lb Frozen, cooked diced chicken, thawed, ½" pieces
12 gal Water
2 gal 2¾ qt Rotini pasta, whole-grain, dry
2 gal 1½ qt (6 No. 3 cans) Low-fat, reduced-sodium cream of chicken soup, condensed
1 gal 2 qt Fat-free half and half
1 Tbsp 1 tsp Ground white pepper
2 tsp Garlic powder
3 qt Parmesan cheese, grated
2 gal 2½ qt Frozen, cooked diced chicken, thawed, ½"

Steps:

  • Heat water to a rolling boil.
  • Slowly add pasta. Stir constantly, until water boils again. Cook about 8 minutes or until al dente; stir occasionally. DO NOT OVERCOOK. Drain well.
  • Pour into steam table pans (12" x 20" x 4").For 50 servings, use 2 pans.For 100 servings, use 4 pans.Critical Control Point: Hold pasta at 135 °F or higher.
  • Combine soup, half and half, pepper, garlic, Parmesan cheese, and chicken. Cook over medium heat for 5-10 minutes, stirring often.Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
  • Combine noodles and sauce immediately before serving.
  • Critical Control Point: Hold for hot service at 135 °F or higher.
  • Portion with 8 fl oz spoodle (1 cup).

Nutrition Facts : ServingSize 1 cup (8 fl oz spoodle), Calories 344.92 kcal, Protein 29.71 g, Carbohydrate 40.85 g, Fat 8.16 g, SaturatedFat 3.59 g, Cholesterol 68.68 mg, Sodium 571.55 mg, Fiber 2.67 g

CHICKEN ALFREDO



Chicken Alfredo image

Bright broccoli, zucchini and sweet red pepper lend fresh taste to this rich chicken and pasta entree. Cream cheese makes the smooth sauce a snap to stir up. -Jody Stewart, Goldsboro, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 package (8 ounces) cream cheese, cubed
6 tablespoons butter, cubed
1/2 cup milk
1/2 teaspoon garlic powder
Salt and pepper to taste
2 boneless skinless chicken breast halves, cooked and cubed (about 1-1/2 cups)
2 cups frozen chopped broccoli, thawed
2 small zucchini, julienned
1/2 cup julienned sweet red pepper
6 ounces cooked fettuccine

Steps:

  • In a large skillet over low heat, melt cream cheese and butter; stir until smooth. Add the milk, garlic powder, salt and pepper. Cook and stir for 3 minutes or until thickened. , Add the chicken, broccoli, zucchini and red pepper. Cook over medium heat for 3 minutes. Reduce heat; cover and cook 5 minutes longer or until vegetables are tender. Serve with fettuccine.

Nutrition Facts : Calories 353 calories, Fat 27g fat (16g saturated fat), Cholesterol 102mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.

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