Spring Green Fattoush Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING FATTOUSH



Spring Fattoush image

Try this spring-y take on Fattoush salad. Toasted pita is tossed with crunchy green vegetables, lots of fresh herbs and a bright lemony dressing.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 torn pitas with olive oil, ground cumin and kosher salt. Bake at 375˚ F until browned, 8 to 10 minutes; toss with 1 teaspoon ground sumac. Combine 1 chopped romaine heart, 3 each sliced Persian cucumbers and radishes and 2 each sliced celery stalks and scallions in a bowl. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice and 1/2 teaspoon each dried mint and sumac. Toss with the salad, pita and 1/2 cup each fresh parsley, mint and celery leaves.

SAM'S SPRING FATTOUSH SALAD RECIPE



Sam's Spring Fattoush Salad Recipe image

Part of what makes this salad so great is the dynamic textures; the cracker-like baked lavash croutons and the crunchy cucumbers and radishes contrast with the creamy feta and soft herbs.

Provided by Jessica Battilana

Yield 4-6 servings

Number Of Ingredients 12

2 pieces lavash bread
1/4 cup plus 3 tablespoons extra-virgin olive oil
Kosher salt
Aleppo pepper (optional)
1/4 cup lemon juice
1 clove garlic, peeled and minced
5 Persian, Armenian, or Japanese cucumbers, thinly sliced
5 radishes, thinly sliced
3 green onions, thinly sliced
1 cup dill fronds
1 cup mint leaves
1/2 cup feta, preferably sheep's milk

Steps:

  • Preheat the oven to 350°F. Brush the lavash on both sides with 3 tablespoons of the olive oil. Arrange on a baking sheet and sprinkle with salt and Aleppo pepper, if using. Transfer to the oven and bake until golden and crisp, 8 to 10 minutes. Remove from the oven and let cool.
  • In a small bowl, whisk together the lemon juice, garlic, and a generous pinch of salt. Whisk in the remaining 1/4 cup olive oil until combined.
  • In a large salad bowl, combine the cucumbers, radishes, green onions, dill, and mint. Drizzle half of the dressing over it and toss with your hands to coat. Break the lavash into bite-size pieces and add to the bowl along with the feta. Drizzle over the remaining dressing and gently mix with your hands to combine. Season to taste with additional salt and Aleppo pepper and serve immediately.

SPRING GREEN FATTOUSH



Spring green fattoush image

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Provided by Good Food team

Categories     Lunch, Side dish, Starter

Time 50m

Yield Serves 6-8 as a starter or side

Number Of Ingredients 10

500g broad beans , frozen or fresh
1 cucumber
3 wholemeal pitta breads
zest and juice 1 lemon
4 tbsp olive oil
1 tsp caster sugar
20g bunch mint , smaller leaves picked, rest very roughly chopped
20g bunch flat-leaf parsley , very roughly chopped
small bunch chives , snipped
170g feta cheese , crumbled

Steps:

  • First get all the ingredients ready. Bring a pan of water to the boil, add the beans and boil for 2-3 mins until just tender. Drain, rinse with cold water to cool, then drain again. Pod the beans from their skins into a large mixing bowl, discard the skins. Halve cucumber lengthways, scrap out the seeds using a teaspoon, then slice into half-moons and throw in with the beans. Split the pittas so you have 6 thin circles of bread, then toast.
  • Whisk together lemon zest, juice, olive oil and sugar with plenty of seasoning. Pour over the beans and cucumber, add all the herbs and toss together. Tear the toasted pitta into pieces and add this to the salad with the crumbled feta. Toss together very gently - hands are best - then pile onto a platter to serve.

Nutrition Facts : Calories 264 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.12 milligram of sodium

FATTOUSH



Fattoush image

Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

3 pieces pita bread
1/3 cup extra-virgin olive oil
1 head romaine, chopped
6 radishes, thinly sliced
3 green onions, chopped
2 Persian cucumbers, diced
1 medium or 1/2 large red onion, diced (see Cook's Note)
1 red bell pepper, diced (see Cook's Note)
1 large tomato, diced
1 cup fresh mint leaves, chopped
1 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 tablespoons lemon juice
2 tablespoons pomegranate molasses
1 tablespoon ground sumac
2 cloves garlic, minced
Kosher salt

Steps:

  • Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
  • Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
  • Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
  • Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)



Fattoush Recipe (Lebanese Summer Salad) image

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

Provided by Jubes

Categories     Lebanese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 round lebanese bread or 1 other similar flat bread
vegetable oil, for deep-frying
2 lebanese cucumbers, finely diced (if very fresh, no need to peel)
2 tomatoes, finely diced
1/2 cup radish, finely diced
1/2 red capsicum, finely diced (sweet red bell pepper)
1/2 green capsicum, finely diced (sweet green bell pepper)
4 spring onions, finely diced
2 tablespoons of fresh mint, finely chopped
1/2 cup fresh parsley, finely chopped
1 lemon, juiced
1/4 cup extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
  • Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
  • Combine all of the salad ingredients and then toss with the dressing.
  • For the dressing- combine the dressing ingredients and whisk together.
  • This salad is best dressed just prior to serving.

Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8

SPRING GREEN FATTOUSH



Spring Green Fattoush image

Make and share this Spring Green Fattoush recipe from Food.com.

Provided by Lou van

Categories     Lunch/Snacks

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

500 g fresh broad beans (or frozen)
1 cucumber
3 wholemeal pita breads
1 lemon, zest and juice
4 tablespoons olive oil
1 teaspoon caster sugar
20 g bunch mint, smaller leaves picked, rest very roughly chopped
20 g bunch flat leaf parsley, very roughly chopped
chives, 1 small bunch snipped
170 g feta cheese, crumbled

Steps:

  • First get all the ingredients ready.
  • Bring a pan of water to the boil, add the beans and boil for 2-3 mins until just tender. Drain, rinse with cold water to cool, then drain again.
  • Pod the beans from their skins into a large mixing bowl, discard the skins. Halve cucumber lengthways, scrap out the seeds using a teaspoon, then slice into half-moons and throw in with the beans.
  • Split the pittas so you have 6 thin circles of bread, then toast.
  • Whisk together lemon zest, juice, olive oil and sugar with plenty of seasoning.
  • Pour over the beans and cucumber, add all the herbs and toss together. Tear the toasted pitta into pieces and add this to the salad with the crumbled feta.
  • Toss together very gently - hands are best - then pile onto a platter to serve.

Nutrition Facts : Calories 312.5, Fat 15.7, SaturatedFat 5.6, Cholesterol 25.2, Sodium 859.1, Carbohydrate 33.1, Fiber 5.2, Sugar 3.1, Protein 12.1

LEBANESE FATTOUSH



Lebanese Fattoush image

Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!

Provided by 3azza

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 17

6 lettuce leaves, chopped
3 cabbage leaves, chopped
2 small radishes, minced
1 medium cucumber, diced
1 red bell pepper, minced
1 carrot, shredded
¼ cup sweet corn kernels
1 large tomato, finely diced
1 small onion, sliced thin
2 large cloves garlic, crushed
12 sprigs parsley, minced
12 mint leaves, minced
¼ cup olive oil
¼ cup pomegranate seeds
¼ cup pomegranate syrup
2 (6 inch) pita bread rounds
2 cups vegetable oil for frying

Steps:

  • Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
  • Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

Nutrition Facts : Calories 257.3 calories, Carbohydrate 23.5 g, Fat 17.3 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.3 g, Sodium 137.6 mg, Sugar 6.6 g

More about "spring green fattoush recipes"

FIRST OF SPRING FATTOUSH | EYESWOON
first-of-spring-fattoush-eyeswoon image
In a large bowl, mix the radishes, tomatoes, cucumbers, sugar snap peas, watercress, green onions, mint, and parsley. Add about ¾ of the dressing and toss to coat. Add more if needed. Toss in the toasted pita bread. Salt to taste. …
From eye-swoon.com


FATTOUSH SALAD RECIPE | THE MEDITERRANEAN DISH
fattoush-salad-recipe-the-mediterranean-dish image
2017-07-19 Heat 3 tablespoon of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and ½ teaspoon of sumac. Remove the pita chips …
From themediterraneandish.com


SAM’S SPRING FATTOUSH SALAD - EDIBLE SAN FRANCISCO
sams-spring-fattoush-salad-edible-san-francisco image
2018-04-23 Transfer to the oven and bake until golden and crisp, 8 to 10 minutes. Remove from the oven and let cool. In a small bowl, whisk together the lemon juice, garlic, and a generous pinch of salt. Whisk in the remaining 1/4 …
From ediblesanfrancisco.com


FATTOUSH SALAD RECIPE WITH MINT DRESSING - COOKIE AND …
fattoush-salad-recipe-with-mint-dressing-cookie-and image
2018-08-21 Set the baking sheet aside to cool. To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley …
From cookieandkate.com


31 RECIPES FOR SPRING GREENS | EPICURIOUS
31-recipes-for-spring-greens-epicurious image
2017-06-14 Peppery, Creamy Greens With Eggs. For this luxurious brunch dish, choose greens with robust flavor, like mustard greens, wild arugula, peppery watercress, or, best of all, a mixture of all three ...
From epicurious.com


SPRING GREEN FATTOUSH | OLIVE & MANGO

From oliveandmango.com
Servings 4-6
Published 2021-03-19
Category Sides


GRILLED FATTOUSH SALAD WITH EGGPLANT - SIMPLY DELICIOUS
2021-04-27 Heat a grill or grill pan over high heat and cook the pita until golden brown and crisp. Cook the eggplant until caramelized and golden on both sides. Remove and set aside. To make the dressing, whisk together all the ingredients and set aside. Assemble the salad by combining the lettuce, tomatoes, cucumber, spring onion and feta in a large ...
From simply-delicious-food.com


SPRING FATTOUSH RECIPE | DELICIOUS RECIPES
2 green onions, thinly sliced 1 green capsicum, cut into 2cm pieces 400g packet tomato medley (see note) 1/2 cup torn fresh mint leaves 1/2 cup fresh flat-leaf parsley leaves Dressing 1/4 cup lemon juice 1 tablespoon extra virgin olive oil Method Step 1 Preheat oven to 200C/180C fan-forced. Place bread onto 2 baking trays. Brush with oil and ...
From deliciousr3cipes.blogspot.com


GREEN APPLE FATTOUSH FROM SOFRA BAKERY & CAFE
2 tablespoons pomegranate molasses (see recipe note) 1 tablespoon freshly squeezed lemon juice; 1 cup coarsely chopped fresh spearmint leaves; 1 cup coarsely chopped fresh flat-leaf parsley leaves; 2 Persian cucumbers or 1⁄2 English cucumber, split in half, seeded and diced small (about 1 cup) 1 cup chopped green apple core removed; 6 ...
From foodschmooze.org


SPRING GREEN FATTOUSH RECIPE | BY BBCGOODFOOD.COM | CRAFTLOG
Savour all the flavours of spring in every bite with this elegant, seasonal salad, what you will need 500g broad beans, frozen or fresh broad bean braw-d be-en a member of the legume family, broad beans are pretty hardy and adaptable - they grow …
From craftlog.com


SPRING GREEN FATTOUSH • OLIVE & MANGO | RECIPE | STUFFED SWEET …
Apr 1, 2021 - Spring green salad loaded with peas cucumbers and fresh herbs tossed In a lemony dressing with crunchy spiced flatbread croutons. Apr 1, 2021 - Spring green salad loaded with peas cucumbers and fresh herbs tossed In a lemony dressing with crunchy spiced flatbread croutons. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.com


SPRING GREEN FATTOUSH RECIPE | DELICIOUS RECIPES
Recipe from Good Food magazine, May 2010. More from the Lebanese Recipes Kitchen: Eggplant and couscous salad with yoghurt dressing Lamb, feta and lentil fattoush Sumac kebabs on couscous tabouli Mediterranean lamb & vegetable couscous Meatballs with couscous salad Chicken couscous salad Save and share Spring green fattoush recipe
From deliciousr3cipes.blogspot.com


SAM'S SPRING FATTOUSH SALAD RECIPE - FOOD NEWS
Sam's Spring Fattoush Salad Recipe Recipe. 2 tomatoes, finely diced ½ cup radish, finely diced ½ red capsicum, finely diced ½ green capsicum, finely diced 4 spring onions, finely diced 2 tbsp mint, finely chopped ½ cup parsley, finely chopped Dressing 1 lemon, juiced 60 ml (¼ cup) extra virgin olive oil salt and freshly ground pepper, to taste Cook's notes . Preheat the oven to …
From foodnewsnews.com


SPRING GREEN FATTOUSH – HOW TO MAKE SPRING GREEN FATTOUSH
2011-08-24 Visit the post for more. Spring green fattoush – How to make spring green fattoush. 24 Wednesday Aug 2011
From dworldfoodrecipes.wordpress.com


FATTOUSH RECIPE - THE SPRUCE EATS
2022-02-28 Pre-heat oven to 400 F. Place torn pita bread onto a baking sheet. Toast the pita bread in a preheated 400 F oven for about 5 minutes. Set aside. In a large bowl, combine the lettuce, toasted pita, cucumber, tomatoes, green peppers, onion, …
From thespruceeats.com


RECIPE: SPRING GREEN FATTOUSH | CLAPTON PARK ESTATE
2014-04-06 Savour all the flavours of spring in every bite with this elegant, seasonal salad. Clapton Park Estate. Menu. Latest News; About; Events; Green Funday; Get Involved; Allotments; Growing Tips; Photos; Recipes; Contact; Recipe: Spring Green Fattoush Posted on April 6, 2014 by Clapton Park Estate Leave a Comment. Savour all the flavours of spring in …
From claptonparkestate.wordpress.com


SPRING FATTOUSH SALAD - ALEXANDRA'S KITCHEN
2019-05-17 Make the dressing. Place the shallots, garlic, salt, sumac and vinegar in a small bowl. Let stand at least 15 minutes. Add 1 tablespoon of the pomegranate molasses and the olive oil.
From alexandracooks.com


RANDOM RECIPE IDEA FOR DINNER | SPRING-GREEN-FATTOUSH-INGREDIENTS
Low Glycemic - (Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals) Low salt- Dinner,lunch, snack, meal; Glute Free; Vegan - (No meat or sea food, no dairy items) Dairy free; Low fat
From reciperoulette.tv


SPRING GREENS FATTOUSH RECIPE | HUFFPOST UK PARENTS
2014-08-14 Part of HuffPost Parents. ©2022 BuzzFeed, Inc. All rights reserved. News CORONAVIRUS Politics Entertainment Life Shopping …
From huffingtonpost.co.uk


SPRING GREEN FATTOUSH - HOW TO MAKE SPRING GREEN FATTOUSH
2011-08-23 The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try spring green fattoush Recipe. Enjoy our salad recipes and learn how to make spring green fattoush. Savour all the flavours of spring in every bite with this elegant, seasonal salad Easy Serves 6-8 as a starter or side Prep 40 mins Cook 10 mins Vegetarian ...
From recipesmarkup.blogspot.com


SPRING FATTOUSH RECIPE
2013-09-18 2 green onions, thinly sliced 1 green capsicum, cut into 2cm pieces 400g packet tomato medley (see note) 1/2 cup torn fresh mint leaves 1/2 cup fresh flat-leaf parsley leaves Dressing 1/4 cup lemon juice 1 tablespoon extra virgin olive oil Method Step 1 Preheat oven to 200C/180C fan-forced. Place bread onto 2 baking trays. Brush with oil and ...
From arecipesblog.blogspot.com


SPRING VEGETABLE FATTOUSH MEAL KIT DELIVERY | GOODFOOD
Cook the bulgur. While the butternut squash cooks, in a medium pot, combine the bulgur, 1 ⅓ cups water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 6 to 8 minutes, until the bulgur is tender and the water has been absorbed. Fluff the cooked bulgur with a fork and set aside to cool.
From makegoodfood.ca


AUTHENTIC FATTOUSH SALAD RECIPE - MAMA'S LEBANESE KITCHEN
2011-09-22 Open up and separate the 2 sides of pita bread, cut them into 1x1 inch squares, sprinkle a bit of sumac and olive oil on them, and toast them in the oven for 2-4 minutes or until they are light brown and crunchy. Chop the tomatoes into small chunks of 1 inch. Chop the Persian cucumbers into disks of 1/4 to 1/3 of an inch thick.
From mamaslebanesekitchen.com


BEST FATTOUSH RECIPE - HOW TO MAKE FATTOUSH
2021-01-08 Toast in the oven for 5 to 10 minutes or until golden. Make dressing: In a medium bowl whisk together lemon juice, balsamic vinegar, red wine vinegar, kosher salt, and oil until combined. (No need ...
From delish.com


HOW TO MAKE THE PERFECT FATTOUSH
2016-07-21 Heat the oven to 200C. Toss the pitta with a little olive oil, then bake for about 15 minutes until crisp. Allow to cool slightly, then break into …
From theguardian.com


FATTOUSH RECIPE WITH OLIVE OIL - CALIFORNIA OLIVE RANCH
6 tablespoons finely chopped green onions (white and green parts) 1 cup chopped fresh flat-leaf parsley; ½ cup thinly slivered fresh mint; 2 cups chopped purslane (optional) 4 cups loosely packed romaine strips, cut 1 inch wide; For the citrus dressing. ½ cup California Olive Ranch extra virgin olive oil; 4 tablespoons fresh lemon juice
From californiaoliveranch.com


GREEN SALAD WITH PITA, FETA AND MINT {SPRING FATTOUSH}
2015-05-26 Sprinkle 2 teaspoons sumac over the pita. Cut pitas into small wedges. Lay out on baking sheet and transfer to the oven. Bake until the pitas are crisp and starting to brown, 11 to 13 minutes. Let cool and crush into smaller pieces. Meanwhile combine greens, mint, peas, radishes, cucumber and onion in a large salad bowl.
From healthyseasonalrecipes.com


GREEN FATTOUSH SALAD RECIPE - FOOD NEWS
Step 1: Toss torn pita bread in olive oil and season with salt. toast in a single layer at 350˚F on a baking sheet until crisp. Step 2: Make dressing by whisking lemon juice, honey, garlic, sumac, salt, and pepper together in a small bowl until honey dissolves.
From foodnewsnews.com


EARLY SPRING GREEN FATTOUSH WITH SUMAC VINAIGRETTE
2021-04-18 Serves 2-4 For the Sumac Vinaigrette 1 teaspoon sumac1 tablespoon honey 2 teaspoons hot water 1 clove garlic, grated 2 tablespoons lemon juice 1 tablespoon white wine or red wine vinegar Salt ¼ cup olive oil In a small bowl or jar, whisk together sumac, honey, and hot water. Let sit for 10 minutes. Whisk in garlic, lemon juice, vinegar, and a big pinch of salt. …
From kinfoodco.com


SPRING GREEN FATTOUSH | BBC GOOD FOOD RECIPES, SPRING RECIPES, FOOD
Mar 25, 2014 - Looking for Arabic food recipes and ideas. Explore the taste of Arab cuisine including cooking tips at arabic-food.blogspot.com.
From pinterest.ca


FATTOUSH RECIPE
2021-01-01 Fresh mint. 1 Pita bread: break the pita bread into small pieces and fry them in some olive oil on the stove top. Take them out as soon as they are golden brown and crispy. You can also toss them with olive oil, salt, sumac and place them under the broiler for a couple minutes until crispy. Dressing: 2 tablespoons Fresh lemon juice, 3 ...
From linchomestudy.ca


FATTOUSH SALAD RECIPE | GIMME SOME OVEN
2020-04-16 Instructions. Make the lemon dressing: Vigorously whisk all ingredients together in a small bowl (or shake together in a mason jar) for 30 seconds. Set aside. Make the salad: Combine the Romaine, cucumber, red onion, tomatoes, radishes, …
From gimmesomeoven.com


PIN ON HEALTHY SPRING MEALS - PINTEREST.CO.UK
Mar 30, 2022 - Savour all the flavours of spring in every bite with this elegant, seasonal salad from BBC Good Food magazine. Mar 30, 2022 - Savour all the flavours of spring in every bite with this elegant, seasonal salad from BBC Good Food magazine. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.co.uk


EARLY SPRING GREEN FATTOUSH WITH SUMAC VINAIGRETTE – KINFOOD
This salad is one of our favorite ways to kick off the seasons of bright and crunchy salads, while still having a hearty note from the grilled bread. Add in ribbons of celery or carrots taken with a vegetable peeler, snap or snow peas thinly sliced on a bias, and whatever herbs you can find!
From kinfood.com


Related Search