Chicken And Houmous Pittas Recipes

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HOMEMADE HUMMUS



Homemade hummus image

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 10m

Yield Makes 250ml

Number Of Ingredients 5

400g can chickpeas , washed and drained
juice ½ lemon
1 garlic clove
2 tbsp olive oil
2 tbsp tahini paste

Steps:

  • Whizz together the chickpeas, garlic, tahini paste, olive oil and lemon juice in a blender until smooth - loosen with a little water if you like. If you don't have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.

Nutrition Facts : Calories 221 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein

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