Chicken And Shrimp Rice Salad Recipe By Mishtann Basmati Rice At Betterbutter

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BASMATI CHICKEN SALAD



Basmati Chicken Salad image

From Cooking Light. Per 1 cup serving: 397 calories, 10.1 g fat, 22.8 g protein, 57.4 g carb, 8.5 g fiber, 40 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups water
1 cup uncooked basmati rice
3 garlic cloves, minced
2 cups shredded rotisserie cooked boneless skinless chicken breasts
1/2 cup thinly sliced green onion
1/4 cup chopped drained sun-dried tomato packed in oil
1 teaspoon grated lemon rind
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
1/4 cup fat-free chicken broth
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon dried oregano

Steps:

  • To make the salad:Bring the water to a boil in a 3 quart saucepan; add in rice and garlic.
  • Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  • Remove from heat and let stand for 5 minutes.
  • Transfer rice to a large bowl.
  • Add in chicken and next 5 ingredients; stir gently to combine.
  • To make the dressing: mix together all the dressing ingredients, stirring with a whisk.
  • Drizzle over rice salad mixture, tossing gently to coat.

Nutrition Facts : Calories 390.9, Fat 11.1, SaturatedFat 1.8, Cholesterol 39.7, Sodium 650, Carbohydrate 51.2, Fiber 10.7, Sugar 1.4, Protein 23.1

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