Chicken Blt Taco Salad Recipes

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CHICKEN BLT TACO SALAD



Chicken BLT Taco Salad image

Pretty layers of cheese, meats, and chopped fresh vegetables, tied together with an easy salsa dressing, make this all-in-one salad a standout.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 11

1/2 cup Old El Paso™ Thick 'n Chunky Salsa
1/2 cup French dressing
8 slices bacon, cut into 1/2-inch pieces
4 boneless skinless chicken breasts, cut crosswise into 1/2-inch slices
6 cups torn romaine or iceberg lettuce
1 medium yellow bell pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, peeled, pitted and cut into thin wedges
1 1/2 cups shredded Colby-Monterey-Jack cheese blend
1/4 cup sour cream, if desired
1 cup small triangular tortilla chips

Steps:

  • In medium bowl, mix dressing ingredients until well blended.
  • In 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towel; reserve 1 tablespoon drippings in skillet. Add chicken to skillet; cook and stir over medium heat 4 to 6 minutes or until browned and no longer pink in center. Cool slightly. Refrigerate 30 minutes or until chilled.
  • In deep 3-quart salad bowl, layer lettuce, chicken, bacon, bell pepper and tomatoes. Top with dressing. Serve immediately or refrigerate up to 24 hours.
  • Just before serving, top with cheese, avocado, sour cream and tortilla chips.

Nutrition Facts : Calories 350, Carbohydrate 14 g, Cholesterol 70 mg, Fat 4, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 7 g, TransFat 0 g

CHICKEN BLT TACO SALAD



Chicken BLT Taco Salad image

Pretty layers of cheese, meats, and chopped fresh vegetables, tied together with an easy salsa dressing, make this all-in-one salad a standout.

Categories     Side Dish

Time 1h

Yield 8

Number Of Ingredients 13

1/2 cup (125 mL) Old El Paso* Thick N' Chunky Salsa (any variety)
1/2 cup (125 mL) low fat French dressing
4 slices sodium reduced bacon, cut into 1/2-inch pieces (optional)
1 tsp (5 mL) vegetable oil
4 boneless skinless chicken breasts, cut crosswise into 1/2-inch slices
1 pouch Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix
6 cups (1.5 L) torn romaine or iceberg lettuce
1 medium yellow pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, peeled, pitted and cut into thin wedges
1 1/2 cups (375 mL) shredded reduced fat Monterey-Jack or Cheddar cheese
1/4 cup (50 mL) no fat sour cream (optional)
1/4 cup (50 mL) small triangular baked tortilla chips (optional)

Steps:

  • In medium bowl, mix dressing ingredients until well blended.
  • In large nonstick skillet, cook bacon over medium heat until crisp. Drain well on paper towl. Wipe out skillet. Heat oil in skillet over medium high heat. Add chicken, cook until no longer pink. Stir in taco seasoning mix and 1/3 cup water. Reduce heat and cook 5 minutes. Cool slightly. Refrigerate 30 minutes or until chilled.
  • In deep 3-quart salad bowl, layer lettuce, chicken, bacon, pepper and tomatoes. Top with dressing. Serve immediately or refrigerate up to 24 hours.
  • Just before serving, top with cheese and avocado. Top with sour cream and tortilla chips if desired.

Nutrition Facts : Calories 510, Carbohydrate 17 g, Cholesterol 160 mg, Fiber 3 g, Protein 61 g, SaturatedFat 7 g, ServingSize 8 servings, Sodium 790 mg, Sugar 4 g, TransFat 0 g

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

SOUTHWESTERN BLT TACO SALAD



Southwestern BLT Taco Salad image

The best of both worlds-BLTs and tacos in one sensational salad!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

1 lb lean (at least 80%) ground beef
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1/2 cup southwest ranch sour cream dip
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup chopped precooked bacon
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, each cut into 8 pieces
1 bag (10 oz) ready-to-eat romaine lettuce
1 cup shredded Cheddar cheese (4 oz)
1 cup chili cheese-flavored corn chips

Steps:

  • In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
  • Divide salad among 4 individual plates. Sprinkle with cheese and chips. Serve immediately.

Nutrition Facts : Calories 520, Carbohydrate 19 g, Cholesterol 120 mg, Fat 3, Fiber 3 g, Protein 32 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 1790 mg, Sugar 6 g, TransFat 1 1/2 g

BLT CHICKEN SALAD



BLT Chicken Salad image

Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup mayonnaise
3 to 4 tablespoons barbecue sauce
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1/4 teaspoon pepper
8 cups torn salad greens
2 large tomatoes, chopped
1-1/2 pounds boneless skinless chicken breasts, cooked and cubed
10 bacon strips, cooked and crumbled
2 hard-boiled large eggs, sliced

Steps:

  • In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.

Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

GRILLED CHICKEN TACO SALAD



Grilled Chicken Taco Salad image

Great way to prepare a Mexican favorite.

Provided by MTCHYG

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
¾ cup medium-hot salsa
½ cup chopped fresh cilantro
1 tablespoon lime juice
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon brown sugar
¼ teaspoon cayenne pepper
1 tablespoon olive oil
1 pound skinless, boneless chicken breast halves
4 (7 inch) corn tortillas
4 cups shredded lettuce
½ cup chopped fresh cilantro
1 avocado - peeled, pitted, and sliced
1 lime, cut into wedges
¼ cup sour cream

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  • Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  • Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  • Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g

CHICKEN BLT TACO SALAD



Chicken BLT Taco Salad image

A nice salad with a little flair! Easy to put together and can be a meal on those hot summer nights. :)

Provided by OzMan

Categories     Summer

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup chunky salsa
1/2 cup French dressing
8 slices bacon, cut into 1/2 inch pieces
4 boneless skinless chicken breast halves, cut into 1/2 inch slices
6 cups torn romaine lettuce or 6 cups iceberg lettuce
1 medium yellow bell pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, sliced into thin wedges
1 1/2 cups shredded colby-monterey jack cheese
1/4 cup sour cream (optional)
1 cup small tortilla chips (I used the small round Doritos)

Steps:

  • Mix salsa and French dressing in a bowl until well blended and set in refrigerator.
  • In a 12 inch non-stick skillet, cook bacon until crisp and drain on paper towel.
  • Reserve 1 tbsp of bacon grease in pan and add chicken and cook 4-6 minutes over medium heat, or until no longer pink, remove from heat and cool slightly in refrigerator for 30 minutes.
  • In a 3 quart salad bowl, layer lettuce, chicken, bacon, bell pepper, and tomatoes and top with dressing.
  • Can be served immediately or refrigerated up to 24 hours.
  • Just before serving, top with cheese, avocado, sour cream and tortilla chips.
  • Tip: To save time, you can use pre-cooked chicken strips and brush avocado with lemon juice if not going to use right away to keep them from browning.

Nutrition Facts : Calories 383.6, Fat 28.3, SaturatedFat 9.1, Cholesterol 68.5, Sodium 575.8, Carbohydrate 10.2, Fiber 3.4, Sugar 4.9, Protein 23.4

ITALIAN BLT CHICKEN SALAD



Italian Blt Chicken Salad image

Provided by Food Network Kitchen

Time 50m

Yield 2 servings

Number Of Ingredients 10

1 teaspoon Dijon mustard
1 tablespoons balsamic or red wine vinegar
3 tablespoons olive oil
3 tablespoons chopped fresh basil
Salt and pepper
1 cup chopped cooked chicken
2 plum tomatoes, seeded and chopped
4 slices bacon, cooked and drained
1 cup of washed arugula leaves, coarsely chopped
4 thick slices Italian bread, Tuscan rounds

Steps:

  • In a large bowl whisk together mustard and vinegar. Whisk in the olive oil. Stir in the basil and season with salt and pepper. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine. Assemble chicken salad on thick slices of Tuscan or Italian bread.

BLT CHICKEN SALAD



BLT Chicken Salad image

Tweaked up from TOH's 2001 Quick Cooking Annual, a family favorite! Get everything ready then throw it together right before serving.

Provided by Debber

Categories     Salad Dressings

Time 30m

Yield 1 cup servings, 12 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise
3 -4 tablespoons barbecue sauce
2 tablespoons finely chopped onions
1 tablespoon lemon juice
pepper
8 cups lettuce, bite-size
2 large tomatoes, seeded & chopped
1 chicken breast, cooked, bite-size chunks
10 slices bacon, cooked & crumbled
2 hard-cooked eggs, coarsely chopped

Steps:

  • Combine dressing ingredients; set aside.
  • Place lettuce in serving bowl, sprinkle with remaining salad ingredients.
  • At serving time, drizzle salad with dressing, toss and serve.
  • Cooking time is for the eggs (bring to a boil, boil 3 minutes, turn off & let sit in hot water for 11 minutes, pour off hot water, cover with ice-water, begin peeling) and bacon (fry & drain on paper towels) and chicken (cover breast meat with half water & cooking sherry, simmer until meat is just barely pink, remove from heat, drain & cut) -- do these in an overlapping style, and you'll be done in no time!

Nutrition Facts : Calories 171.3, Fat 13.9, SaturatedFat 3.9, Cholesterol 58.5, Sodium 283.8, Carbohydrate 5.2, Fiber 0.8, Sugar 1.9, Protein 6.5

CHICKEN BLT PASTA SALAD



Chicken BLT Pasta Salad image

Yield 10

Number Of Ingredients 10

4-6 chicken breast, cooked and cut into bite size pieces
3 cups bowtie noodles, cooked and drained
2 cups spinach leaves
3 cups romain lettuce leaves
1/2 cup cherry tomatoes (halved)
10-12 strips of bacon (cooked and diced)
1/2 cup ranch dressing
1/4 cup barbecue sauce
salt and pepper, to taste
1 avocado (diced)

Steps:

  • In a large bowl, combine the chicken breast pieces, noodles, spinach, Romain lettuce, tomatoes and bacon until fully combined.
  • In a smaller separate bowl, combine the ranch, barbecue sauce, and a dash of salt and pepper. Mix until fully incorporated.
  • Add the dressing to the salad.
  • Sprinkle with extra pepper and add avocado as a garnish.

COPYCAT SOUTHWEST CHICKEN SALAD



Copycat Southwest Chicken Salad image

My husband and I ordered and devoured this salad from Applebee's three separate times before we finally asked the waitress for the dressing ingredients. She kindly shared the recipe with us, and now I whip up this hearty main-dish salad with its tangy sauce often. -Pamela Shank, Parkersburg, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1/3 cup chopped red onion
1/4 cup pickled jalapeno slices, chopped
1/4 cup coleslaw salad dressing
1 tablespoon juice from pickled jalapeno slices
1 tablespoon lime juice
2 boneless skinless chicken breast halves (6 ounces each)
1/4 cup frozen corn
3 cups chopped romaine
1/4 cup chopped sweet red pepper
1/4 cup chopped seeded tomatoes
1/4 cup canned black beans, rinsed and drained
1/2 cup shredded cheddar cheese
1/2 cup tri-color tortilla strips

Steps:

  • Place the first 5 ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., Place chicken on oiled grill rack. Grill, covered, over medium heat or broil 3 in. from heat until a thermometer reads 165°, 5-7 minutes on each side. Let stand 5 minutes before slicing. Meanwhile, prepare corn according to package directions., Divide romaine between 2 salad bowls. Arrange chicken over romaine; top with corn, red pepper, tomatoes and beans. Sprinkle with cheese and tortilla strips. Shake dressing again; drizzle over salads. Serve immediately.

Nutrition Facts : Calories 557 calories, Fat 26g fat (8g saturated fat), Cholesterol 132mg cholesterol, Sodium 826mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein.

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