Chicken Breast In White Sauce Recipes

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CHICKEN IN WHITE SAUCE



Chicken in White Sauce image

Luscious chicken in white sauce. It is creamy, garlicky, buttery and so good! A meal fit for kings yet so easy to make It cooks in 30 minutes!

Provided by Precious Nkeih of preciouscore.com

Categories     Dinner

Time 40m

Number Of Ingredients 10

2-3 pounds chicken thighs (5-6 chicken thighs)
1 medium onion - chopped
5 cloves garlic - minced
1 teaspoon salt
2 teaspoons chicken bouillon powder
1/2 teaspoon white or black pepper
1 tablespoon flour
4 tablespoons unsalted butter
1/2 cup heavy cream
4 sprigs parsley - chopped

Steps:

  • Season chicken with half a teaspoon of salt and a quarter teaspoon of white or black pepper.
  • Place a pot on medium-high heat. Place chicken in the pot (no need to add any oil before placing the chicken - the fat from the chicken will be sufficient) and let it cook on one side for about 7 minutes. Flip to the other side and let it cook for another 5 minutes or until desired doneness. Remove chicken from pot.
  • To the same pot, place in the butter and let it melt. Add the onion and garlic and saute until fragrant for about 2 minutes.
  • Add the flour and stir. Let the flour cook in the butter for 1 minute while stirring continuously.
  • Slowly add 2 cups of water into the pot and stir.
  • Add the chicken bouillon powder, remaining 1/4 teaspoon of white (or black) pepper and stir.
  • Add back the chicken to the pot. Make sure the chicken is completely immersed in the liquid or spoon some of the liquid on top to cover it. Cover and cook for about 5 minutes. After 5 minutes, open and stir.
  • Add the cream then let it simmer for another 3 minutes. Taste to ensure seasoning is perfect. I like a little more white pepper so I add some more at this point.
  • Add chopped parsley and stir then turn off the heat.
  • Serve with boiled rice or pasta. Garnish with more parsley if desired.

Nutrition Facts : Calories 263 kcal, Carbohydrate 5 g, Protein 19 g, Fat 19 g, SaturatedFat 10 g, TransFat 0.3 g, Cholesterol 129 mg, Sodium 654 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKEN IN WHITE WINE SAUCE



Chicken in White Wine Sauce image

Want to welcome dinner guests with a healthy meal? This saucy chicken will wow them with its moist and tender texture and golden brown coating. -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
4 teaspoons grated Parmesan cheese

Steps:

  • In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat. , In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat., Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Sprinkle with cheese.

Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 300mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

KHAO PHAT KAI (THAI FRIED RICE WITH CHICKEN)



Khao Phat Kai (Thai Fried Rice With Chicken) image

This quick Thai fried rice recipe from Leela Punyaratabandhu gets bold flavor from chile-infused fish sauce.

Provided by Leela Punyaratabandhu

Yield Serves 4

Number Of Ingredients 18

2 cups fish sauce
15 fresh bird's eye chiles, sliced crosswise 1⁄8 inch thick
5 cloves garlic, cut crosswise into paper-thin slices (optional)
8 oz. boneless, skinless chicken breasts
4 oz. Chinese broccoli
2 Tbsp. vegetable oil
2 large cloves garlic, minced
1 yellow or white onion, about 6 ounces, cut into 1⁄2-inch-wide wedges
1 Roma tomato, about 6 ounces, cut into 1⁄2-inch-wide wedges
3 1⁄2 cups cold cooked long-grain white rice
2 Tbsp. dark sweet soy sauce
2 Tbsp. thin soy sauce
1 Tbsp. fish sauce
2 eggs
Ground white pepper, for dusting
2 limes, cut into wedges
Chile fish sauce
1⁄2 English cucumber, or 2 pickling cucumbers, peeled and thinly sliced crosswise

Steps:

  • In a bowl, stir together the fish sauce, chiles, and garlic. The sauce can be used immediately, but I think it tastes best if the chiles are allowed to soften and mellow for 2 to 3 hours. Store the condiment in a tightly capped glass jar in the refrigerator for up to a month, though the chiles will have lost their heat by 2 weeks.
  • Cut the chicken against the grain and on the diagonal into thin, bite-size slices. Set aside.
  • Trim about 1 inch off the bottom of each stalk end of Chinese broccoli. Cut each stalk on the diagonal into slices about 1⁄2 inch thick and 2 inches long. Cut the green leafy parts crosswise into 2-inch pieces. Keep the stalks and leafy parts separate.
  • Heat the oil in a wok or a 14-inch skillet over high heat. When the oil is hot, add the garlic and fry for about 30 seconds, until fragrant. Add the onion wedges and let them brown on the underside, undisturbed, for 1 minute. Flip them and let brown on the second side for 1 minute. Add the chicken, tomatoes, and the stalk pieces of the Chinese broccoli and stir-fry for 3 to 4 minutes, until the chicken is cooked through.
  • Add the rice, sweet soy sauce, thin soy sauce, and fish sauce and stir-fry to distribute the sauces evenly and heat the rice. Make a well in the center of the rice mixture all the way to the bottom of the wok and crack the eggs into the well. Lightly scramble the eggs with the tip of the spatula, then let them cook undisturbed for about 1 minute, until they brown on one side. Add the leafy parts of the Chinese broccoli and stir-fry everything together until they are evenly distributed and the Chinese broccoli has wilted, about 1 minute. Remove the pan from the heat.
  • Transfer the rice to a serving platter or individual serving plates. Dust with the pepper and serve with the lime wedges, chile fish sauce, and cucumber.

CHICKEN WITH WHITE WINE SAUCE



Chicken with White Wine Sauce image

My daughter calls this chicken dish with crunchy almonds my "favorite company recipe," because I love making it for friends coming to dinner for the first time. They've always been impressed! -Coky Humphreys, New Hartford, NY

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon plus 2 tablespoons butter, divided
1/2 cup sliced almonds
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup white wine or reduced-sodium chicken broth

Steps:

  • In a large skillet, melt 1 teaspoon butter over medium-high heat; saute almonds until lightly browned, 2-3 minutes. Remove from pan., In a shallow bowl, mix flour and seasonings. Dip chicken in mixture to coat lightly. In same pan, heat remaining butter over medium heat; cook chicken, covered, until browned, 3-4 minutes per side., Add wine; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 4-6 minutes. Sprinkle with almonds.

Nutrition Facts : Calories 344 calories, Fat 16g fat (6g saturated fat), Cholesterol 112mg cholesterol, Sodium 579mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.

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