Chicken Breasts With Spicy Mashed Peas Recipes
CHICKEN BREASTS WITH SPICY MASHED PEAS
At work we often discuss what we have eaten and what we are going to eat (make). I jotted down this recipe while a colleague was describing it. Have made it many times and find it quick, easy and above all, tasty.
Provided by Chef Dudo
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a griddle pan.
- In a small bowl mix together the oil, cayenne pepper and paprika.
- Rub the oily spices over the chicken breasts.
- Place the breasts in the griddle pan and griddle for 8-10 minutes or until cooked through.
- While the chicken is cooking, boil the peas for 3 minutes or until soft.
- Drain.
- Place the peas, oil, garlic, chilli flakes and cumin in a food processor and blitz until smooth (or mash with a fork).
- Spoon the mashed peas on to a plate.
- Top with the spicy chicken and serve.
Nutrition Facts : Calories 490.6, Fat 28.3, SaturatedFat 5.9, Cholesterol 92.8, Sodium 251.1, Carbohydrate 21.8, Fiber 7, Sugar 7.3, Protein 37.9
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