Chicken Broccoli Alfredo Low Carb Recipes
CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake
Provided by Hector Gomez
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
- Cook pasta for 8 minutes, or until slightly underdone.
- Add broccoli to pasta and simmer for 4 minutes with the lid on.
- Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
- Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
- Once the chicken is cooked through, remove it from the pot and set aside.
- Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
- Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
- Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
- Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
- Top with Parmesan cheese or red chili flakes.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams
LOW CARB CHICKEN BROCCOLI ALFREDO
Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.
Provided by Clarisse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
- Add sauce and heat through. Enjoy!
Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2
CHICKEN BROCCOLI ALFREDO - LOW CARB
Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.
Provided by Principessa Salvato
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large frying pan.
- Cut chicken into large strips sauté in the butter.
- Add onions until golden brown.
- Add broccoli and sauté for one minute.
- Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
- Add heavy cream and eggs mixture bring to a soft boil.
- Add cheese and mix well.
- Serves 4 people.
Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3
More about "chicken broccoli alfredo low carb recipes"
KETO CHICKEN BROCCOLI ALFREDO - LOW CARB MAVEN
2020-07-26 Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil and steam for 2 …
From lowcarbmaven.com
5/5 (5)Total Time 30 minsCategory DinnerCalories 534 per serving
From lowcarbmaven.com
5/5 (5)Total Time 30 minsCategory DinnerCalories 534 per serving
- Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
- Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
QUICK AND EASY CHICKEN AND BROCCOLI ALFREDO LOW CARB …
2017-09-19 Instructions. Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. Leave for 10 …
From ketovale.com
3.8/5 (50)Total Time 25 minsCategory Dinner, LunchCalories 307 per serving
From ketovale.com
3.8/5 (50)Total Time 25 minsCategory Dinner, LunchCalories 307 per serving
SKINNY CHICKEN & BROCCOLI ALFREDO | GIMME DELICIOUS
Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the …
From gimmedelicious.com
From gimmedelicious.com
KETO CHICKEN ALFREDO WITH BROCCOLI BAKE - KASEY TRENUM
Drain steamed broccoli. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Sprinkle mozzarella cheese on the low-carb chicken alfredo broccoli mixture, then sprinkle basil on top. Pop the skillet in …
From kaseytrenum.com
From kaseytrenum.com
CHICKEN ALFREDO CASSEROLE WITH BROCCOLI - LOW CARB YUM
2017-01-18 In 11x15 inch casserole pan, combine broccoli, cauliflower, and diced chicken. Pour sauce over chicken vegetable mixture and mix in. Top casserole with sliced mozzarella. Bake at 350°F until cheese has browned, …
From lowcarbyum.com
From lowcarbyum.com
CHICKEN BROCCOLI ALFREDO BAKE - THAT LOW CARB LIFE
2019-12-10 Instructions. Preheat oven to 350 degrees. Steam the cauliflower and broccoli until cooked tender-crisp. Drain any excess liquid from the vegetables. Add the steamed cauliflower rice and broccoli to a large bowl …
From thatlowcarblife.com
From thatlowcarblife.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI - HEALTHY …
2019-09-06 Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm. Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Heat 2 teaspoons oil in a large non-stick skillet over medium …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SLOW COOKER GARLIC CHICKEN ALFREDO WITH BROCCOLI
2022-04-26 2. Add chicken breasts, diced butter, minced garlic, and broccoli florets to the slow cooker. Pour the mixture of cream and chicken broth on top of the chicken and give a quick stir to combine. 3. Cook on low for about 4 …
From eatwell101.com
From eatwell101.com
EASY CHICKEN AND BROCCOLI ALFREDO - MIDGETMOMMA
2020-02-28 Wash and cut broccoli and set aside. Steam your broccoli using a steamer. In a medium sized pan add 2 tablespoons of butter. Then add the diced chicken and cook chicken until it is done. While cooking the chicken and the …
From midgetmomma.com
From midgetmomma.com
CROCK POT BROCCOLI CHICKEN ALFREDO SOUP (LOW CARB)
2018-05-14 Cris here. I love broccoli cheese soup (see our crock pot broccoli cheese soup here) AND I love chicken alfredo (hey- we have a recipe for that too ). So the other day when I was flipping through one of my favorite slow …
From recipesthatcrock.com
From recipesthatcrock.com
SKINNY CHICKEN BROCCOLI ALFREDO - SLENDER KITCHEN
2019-03-19 Add the evaporated milk and cook for 2 minutes. Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and smooth. 2. Bring a medium pot of salted …
From slenderkitchen.com
From slenderkitchen.com
10 BEST LOW CARB CHICKEN BROCCOLI RECIPES - YUMMLY
2022-06-24 Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30) Coconuts And Kettlebells. coconut oil, large garlic cloves, bone broth, ground black pepper and 11 more.
From yummly.com
From yummly.com
HEALTHY LOW-CARB CHICKEN ALFREDO RECIPE - FIT MEN COOK
4 tablespoons (reduced fat) parmesan, grated. Steps. Set oven to 400F. Make cauliflower rice. Add florets to a food processor and pulse blend to create cauliflower rice. Sauté onion, garlic, oregano for 2 to 3 minutes until they turn …
From fitmencook.com
From fitmencook.com
CHICKEN BROCCOLI ALFREDO (GLUTEN FREE, DAIRY FREE)
2017-06-10 3 cups cooked chicken, chopped. 1 16 oz bag of frozen broccoli, cooked and chopped. 1 15 oz can coconut milk. 1/2 cup of nutritional yeast. 4 teaspoons basil. 4 teaspoons oregano. 1 tablespoon onion powder. 1 …
From mamashire.com
From mamashire.com
EASY & LOWER-CALORIE CHICKEN AND BROCCOLI ALFREDO …
2017-04-10 Reduce heat to low and continue stirring for about 15 minutes or until sauce thickens. Remove from heat and stir in freshly grated Parmesan cheese. Season with salt and pepper, to taste. Add chicken, broccoli and …
From lovepeaceandtinyfeet.com
From lovepeaceandtinyfeet.com
EASY KETO CHICKEN AND BROCCOLI RECIPE WITH A CREAMY …
2017-09-05 Instructions. Heat the butter or coconut oil in a large frying pan. When hot, add the onion and garlic and cook until slightly softened. Add the diced chicken thighs and more butter/coconut oil if needed. Cook until the chicken …
From easyketoliving.com
From easyketoliving.com
LOW CARB CHICKEN AND BROCCOLI (KETO-FRIENDLY) - SUGARLESS CRYSTALS
remove chicken from pan and pan from heat leaving juices in pan. Add in heavy cream, butter, shredded mild cheddar, lemon juice, green onion and 1/4 teaspoon of salt. turn on medium heat until it begins to smoke right before a boil and add chicken back …
From sugarlesscrystals.com
From sugarlesscrystals.com
CHICKEN BROCCOLI ALFREDO - LOW CARB RECIPE - FOOD.COM
Chicken Broccoli Alfredo - Low Carb Recipe - Food.com. 18 ratings · 20 minutes · Gluten free · Serves 4-6. Betsy Horne. 149 followers . Banting Recipes. Low Carb Recipes. Cooking Recipes. Healthy Recipes. Banting Diet. Primal Recipes. Paleo Meals. Paleo Food. Veggie Food. More information.... Ingredients. Meat. 4 Chicken breasts, large skinless. Produce. 4 …
From pinterest.com
From pinterest.com
KETO CHICKEN ALFREDO - JOY FILLED EATS
2020-05-15 First Step: Layer the broccoli in the bottom of a casserole dish. Sprinkle a layer of cooked chicken on top of the broccoli. Second Step: In a saucepan, add the butter and let it melt. Then sprinkle in the garlic and cook until fragrant. Pour in the heavy cream and stir.
From joyfilledeats.com
From joyfilledeats.com
KETO CHICKEN ALFREDO WITH BROCCOLI - FORGETSUGAR
2020-03-08 Instructions: Alfredo Sauce. Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes.
From forgetsugarfriday.com
From forgetsugarfriday.com
KETO ALFREDO CHICKEN BAKE - KICKING CARBS
2021-09-13 Instructions. Preheat oven to 350° F. In a large bowl, combine the broccoli and cubed chicken. In a separate bowl, stir together the Alfredo sauce and xanthan gum. Toss with the broccoli and chicken. Transfer to a casserole dish and top with the mozzarella and Parmesan cheese.
From kicking-carbs.com
From kicking-carbs.com
P3 CHICKEN BROCCOLI GLUTEN-FREE ALFREDO BAKE! - LITTLE CHOICES …
3/4 cup mozzarella cheese, grated. Place ghee/butter/oil in an oven-safe skillet on medium heat. Season sliced chicken with salt & pepper then place in the skillet. Cook, stirring often until the chicken is no longer pink. Add Alfredo sauce and stir until blended. Place the mixture in a oven-safe pan and mix in the lightly steamed broccoli and ...
From littlechoiceseveryday.com
From littlechoiceseveryday.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI (+ VIDEO) - FAMILY FOOD ON …
Instructions. Bring a large pot of water to a boil. Add a good dose of salt and then then fettuccine. When two minutes remain in the pasta cooking time, add the broccoli to the pot with the pasta. Then drain the pasta and broccoli. Meanwhile, heat 1 teaspoon of the olive oil in a large sauté pan over medium heat.
From familyfoodonthetable.com
From familyfoodonthetable.com
KETO CHICKEN BROCCOLI ALFREDO BAKE - THE SEASONED SKILLET
Whisk in the parmesan cheese, italian seasoning, cayenne pepper (optional), and black pepper. Allow sauce to simmer gently until incorporated and smooth, around 2 minutes - keep whisking gently. 5. Add the broccoli and chicken to the alfredo sauce, and stir until thoroughly combined. Top with parmesan cheese, and place in oven under the broiler ...
From seasonedskilletblog.com
From seasonedskilletblog.com
LOW CARB CHICKEN BROCCOLI ALFREDO CASSEROLE - MY PRODUCTIVE …
2019-04-26 Directions: Melt the butter in a saucepan over medium heat. Add the cream cheese and garlic powder and stir with a wire whisk until it is smooth. Add the cream a little at a time while continuing to whisk. Stir in 1 ½ cups parmesan cheese …
From myproductivebackyard.com
From myproductivebackyard.com
LOW CARB, CROCKPOT CHICKEN BROCCOLI ALFREDO – JENNIFER OVERSTREET
2021-07-14 This low carb, trim healthy mama s, crockpot chicken and broccoli alfredo is so easy and yummy, it’s perfect for any day of the week. I have discovered through my time blogging that easy is something I am constantly using to describe my recipes. I think it’s because most of us moms don’t want to spend all day in the kitchen cooking. This ...
From jenniferoverstreet.com
From jenniferoverstreet.com
KETO CHICKEN BROCCOLI ALFREDO – LOW CARB DIET LIFE
2021-06-01 Keto Chicken Alfredo with Broccoli The keto chicken broccoli Alfredo is one of the incredibly delicious keto Italian chicken recipes. It is warm, creamy, and full of the yummy keto Alfredo sauce. The keto chicken broccoli Alfredo is definitely a complete meal by itself. However, if you are in the mood for a restaurant quality…
From lowcarbdietlife.com
From lowcarbdietlife.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
2021-01-21 Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt …
From modernhoney.com
From modernhoney.com
BROCCOLI CHICKEN ALFREDO {NO HEAVY CREAM} - FEELGOODFOODIE
2022-01-22 Heat 1 tablespoon butter in a large skillet over medium high heat. Season chicken breasts with ½ teaspoon salt and ¼ teaspoon black pepper. Add to skillet and cook until cooked through, about 3-4 minutes per side. Toss with the cooked pasta and broccoli.
From feelgoodfoodie.net
From feelgoodfoodie.net
LOW- CARB CHICKEN & BROCCOLI ALFREDO RECIPE | SPARKRECIPES
Boil the chicken breasts in the broth and garlic until cooked through. Once cooked, remove & allow to cool. While chicken is cooling add cream cheese and half of shredded cheese to broth and whisk until combined. Once chicken is cool enough to handle dice into bite size cubes. Add chicken and frozen broccoli to cheese sauce & cook until ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO ALFREDO SAUCE WITH CHICKEN - LOW CARB WITH JENNIFER
2020-02-24 INSTRUCTIONS. Heat a large skillet over medium high heat. Add in the avocado oil followed by the chicken. Season the chicken with all of the seasonings. Continue to cook until the chicken is cooked through, stirring occasionally. Check the …
From jenniferbanz.com
From jenniferbanz.com
KETO CHICKEN AND BROCCOLI ALFREDO SKILLET - BETTYE'S COOKING CHANNEL
2020-10-15 1 12 ounces broccoli. 1/4 cup water. Instructions. Cut the whole breast up in small cubes and marinate in the slay ya mama seasonings for 30 minutes. Set aside. In a large pan, add the avocado oil. Heat the oil on high. Add the marinated chicken to the skillet. Allow the chicken to brown on both sides.
From bettyeburnett.com
From bettyeburnett.com
LOW CARB CHICKEN ALFREDO - CLASSIC BAKES
2021-10-30 Using a large deep skillet, add the oil and medium-high heat. Once the oil is hot add the chicken and sauté for 5 minutes. While the chicken is cooking, place the tofu and soy milk into a high-powered blender and process until a thick creamy texture. Add more milk if necessary. Add the cream to the pan, mix with the seasoned chicken, reduce ...
From classicbakes.com
From classicbakes.com
CHICKEN BROCCOLI ALFREDO (READY IN 30 MINUTES!) - FIT FOODIE FINDS
2022-06-15 Let the broccoli steam in the skillet for 2-4 minutes or until the broccoli has turned a vibrant green color. Remove the skillet from heat and transfer the broccoli to a large bowl and set aside for later. Brown the chicken. Heat the same skillet over medium/high heat. Add 2 tablespoons of butter to the skillet.
From fitfoodiefinds.com
From fitfoodiefinds.com
LOW CARB CHICKEN ALFREDO - EASY TO MAKE RECIPE - STYLISH CRAVINGS
2022-01-18 Add chicken strips, saute until chicken is cooked through. Remove and set aside for now. 2. In the same skillet add broccoli, along with ⅛ cup of water. Cook for approximately 5-7 minutes, or until broccoli becomes bright green …
From stylishcravings.com
From stylishcravings.com
LOW CARB CHICKEN ALFREDO - LOW CARB RECIPE IDEAS
2017-03-29 1 pound boneless, skinless chicken breast. 4 T butter. 6 cloves garlic, roughly minced. 1 small head broccoli, cut into florets. 1 pound zucchini (5 small) In a pot bring chicken broth to a boil. Slice all of the cauliflower (stems also) place in the chicken broth, cover and on medium heat cook approximately 15 minutes till tender.
From lowcarbrecipeideas.com
From lowcarbrecipeideas.com
LOW CARB CHICKEN BROCCOLI CASSEROLE (A HEARTY ENTREE!) - EASY LOW CARB
2021-04-13 Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
From easylowcarb.com
From easylowcarb.com
LOW-CARB CHICKEN ALFREDO WITH BACON - LOWCARB-OLOGY
2013-07-17 Steam the broccoli until tender. Cut the chicken breast into bite sized pieces or leave whole. Season on both sides with the salt, pepper, ancho, cayenne, and garlic. Heat the olive oil in a heavy pan until it shimmers and then carefully lay the meat down in it. Cook until golden brown and caramelized on one side.
From lowcarb-ology.com
From lowcarb-ology.com
KETO CHICKEN ALFREDO WITH BROCCOLI - TASTYLICIOUS
2022-02-26 Place a skillet over medium heat. Add the butter, chicken breast pieces, broccoli florets, and stir fry it for 5 minutes. Season everything with garlic powder, salt, and pepper. Pour the heavy cream into the skillet and cook everything on low heat for 2-3 more minutes. Set the skillet aside, sprinkle the chicken alfredo with grated parmesan ...
From tastylicious.com
From tastylicious.com
CHICKEN BROCCOLI ALFREDO - LOW CARB RECIPE - FOOD.COM
Jan 4, 2019 - I own a restaurant and I created this dish for people that are on a low carb diet. Jan 4, 2019 - I own a restaurant and I created this dish for people that are on a low carb diet. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
CHICKEN ALFREDO-LOW CARB AND SO EASY! - HOMEMADE FOOD JUNKIE
Set a steamer in the big pot. Lay the asparagus pieces in it and cover. Turn the chicken pieces over and cook 3 to 5 minutes more until golden brown. Remove from heat and drain off excess oil as necessary. When the asparagus boils and steams boldly turn it to medium high and cook until asparagus it tender.
From homemadefoodjunkie.com
From homemadefoodjunkie.com
KETO CHICKEN BROCCOLI ALFREDO - TASTY LOW CARB | RECIPE - PINTEREST
It's an awesome keto breakfast recipe and low carb breakfast recipe or it even be used as a keto or low carb lunch! Super healthy thanks to the addition of broccoli. A great keto meal prep recipe. ...half a cup of coconut milk 2 tablespoons flax seed sweetener to taste and 3-4 ice…
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love