Chicken Caesar Lettuce Cups Recipes

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CHICKEN CAESAR LETTUCE CUPS



Chicken Caesar Lettuce Cups image

Upgrade your work lunch with these tasty Caesar salad lettuce cups. This Caesar salad recipe gets a healthy makeover, thanks to homemade dressing made with Greek yogurt.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked Chicken Breast Recipes

Time 15m

Number Of Ingredients 11

4 ounces sourdough bread, cut into 1/2-in. pieces (about 2 1/2 cups)
2 tablespoons canola oil
¼ cup 2% reduced-fat plain Greek yogurt
2 tablespoons water
3 tablespoons mayonnaise
¼ cup finely shredded Parmesan cheese
1 teaspoon Dijon mustard
½ teaspoon kosher salt
½ teaspoon black pepper
2 romaine lettuce hearts (about 8 oz. each)
2 cups chilled, chopped roasted chicken breast (about 6 oz.)

Steps:

  • Preheat oven to 400 degrees F. Toss together bread and oil in a large bowl; spread in a single layer on a rimmed baking sheet. Bake in preheated oven until golden brown and toasted, about 10 minutes, stirring once halfway through cooking. Set aside to cool.
  • While bread toasts, whisk together yogurt, water, mayonnaise, Parmesan, mustard, salt, and pepper in a large bowl. Cut 5 inches from the top of each romaine lettuce heart; set aside 8 of the largest leaf tops for lettuce cups. (Save remaining leaves for another use or discard.) Chop bottom section of each romaine lettuce heart into bite-size pieces. Add chopped lettuce, chicken, and cooled bread to bowl with dressing; toss to coat. Divide evenly among 8 reserved lettuce cups.

Nutrition Facts : Calories 340 calories, Carbohydrate 20 g, Fat 19 g, Fiber 2 g, Protein 21 g, SaturatedFat 4 g, Sodium 682 mg, Sugar 4 g

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