Samoan Green Banana Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUNTIE IME'S SAMOAN GREEN BANANA RECIPE - (3.5/5)



Auntie Ime's Samoan green banana Recipe - (3.5/5) image

Provided by á-39535

Number Of Ingredients 4

Change Servings
3 (13.5 ounce) cans coconut milk
1 large onion, chopped
6 small unripe (green) bananas

Steps:

  • 1.Combine the coconut milk and onion in a bowl; set aside. 2.Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins. 3.Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.

SAMOAN GREEN BANANA



Samoan Green Banana image

This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!

Provided by Goddess

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 45m

Yield 6

Number Of Ingredients 3

3 (13.5 ounce) cans coconut milk
1 large onion, chopped
6 small unripe (green) bananas

Steps:

  • Combine the coconut milk and onion in a bowl; set aside.
  • Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
  • Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.

Nutrition Facts : Calories 489.2 calories, Carbohydrate 33.1 g, Fat 41.7 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 36.3 g, Sodium 26 mg, Sugar 1.1 g

SUAFA'I - SAMOAN BANANAS AND COCONUT CREAM



Suafa'i - Samoan Bananas and Coconut Cream image

Make and share this Suafa'i - Samoan Bananas and Coconut Cream recipe from Food.com.

Provided by Coasty

Categories     Tropical Fruits

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

8 bananas
4 cups water
1/2 cup tapioca
1 cup coconut milk
1/4 cup sugar (optional)

Steps:

  • Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
  • Break the bananas up with a wooden spoon, fork or masher.
  • Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste.
  • Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.

SAMOAN BANANA PANIKEKE (FRIED BANANA DOUGHNUTS)



Samoan Banana Panikeke (Fried Banana Doughnuts) image

Little fried donuts with a tropical flavor of bananas. As an option, I have added crushed pineapple. The traditional panikeke is made with banana and rolled in cinnamon sugar. This recipe has an optional coconut syrup to dip the panikekes in. Posted here for ZWT7.

Provided by BakinBaby

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14

3 1/2 cups flour
1 1/3 cups sugar
2 teaspoons baking powder
2 bananas (very ripe and mashed)
1 tablespoon vanilla
1 1/2 cups water
1/4 cup crushed pineapple (optional)
6 cups oil (for frying)
cinnamon-sugar mixture, for rolling
1/3 cup water
1/3 cup sugar
1 cup coconut milk
1/8 teaspoon sea salt
1 teaspoon vanilla

Steps:

  • Combine flour, sugar and baking powder, stir in bananas, pineapple (if using),vanilla extract and water to make a sticky dough.
  • Heat oil in a deep-fryer, heat to 350 degrees. (Oil should be deep enough to completely cover the panikekes or at least 3" deep).
  • Scoop up egg size dolops of dough, push off into oil, fry in small batches until they float and turn golden brown (about 3 min.), flip them over to fry on the other side, remove and drain on paper towel.
  • Rolll in a mixture of sugar and cinnamon. or dip in coconut syrup.
  • Coconut Syrup:.
  • In a small sauce pan over medium heat, combine water and sugar, cook 6-8 minutes, add coconut milk, sea salt and vanilla, cook until mixture forms a slightly thick syrup.

Nutrition Facts : Calories 1313.8, Fat 113.5, SaturatedFat 18, Sodium 96, Carbohydrate 73.6, Fiber 1.6, Sugar 43.1, Protein 4.3

More about "samoan green banana recipes"

RECIPE: SAMOAN-STYLE GREEN BANANAS IN COCONUT SAUCE
recipe-samoan-style-green-bananas-in-coconut-sauce image
2013-11-14 Method. Fill a large pot 2/3 full with water and bring to a boil. Add bananas and boil until they are just soft when pierced with a knife, …
From wholefoodsmarket.com
Servings 6-8
Calories 210 per serving
Total Time 30 mins
  • Add bananas and boil until they are just soft when pierced with a knife, about 5 minutes. Drain bananas well. Set aside.
  • Add coconut milk, onion and salt to the same pot and bring to a boil. Lower heat to a simmer and add bananas.
  • Cook, uncovered, until coconut milk thickens and bananas begin to break into large pieces, about 10 minutes. Serve warm.


HOW TO: COOK GREEN BANANAS - THE COCONET
how-to-cook-green-bananas-the-coconet image
The humble green banana is a staple in any and every Pacific Island household! Join Api as he shows us the way they prepare it in the Cook Islands! And if you don't have a pareu or a bush knife, as… Coconet – Sharing Island love, life …
From thecoconet.tv


SAMOAN FOODS AND RECIPES FOR TASTY DISHES
samoan-foods-and-recipes-for-tasty-dishes image
Samoan foods are flexible in nature, by which it means the ingredients are versatile, something which can adapt locally. Roasted chicken, chop suey, pudding and soups are a familiar sight on dinner tables. Traditional Samoan …
From schumachercargo.com


GREEN BANANA RUN DOWN - HEALTHIER STEPS
green-banana-run-down-healthier-steps image
2019-07-15 Remove the skin along the line all the way around the banana. Discard the skin. Repeat until all the banana skins are peeled. Bring water to boil in a large pot, add the bananas and bring to a boil. Reduce to simmer until …
From healthiersteps.com


SAMOAN GREEN BANANA | RECIPESTY
Samoan Green Banana. This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy! Active Time 5 mins. Total Time 45 mins. Yield 6 servings. Tags bananas boiled coconut dinner ethnic experienced fruits lunch onion sidedishcategory sidedishes vegetarian …
From recipesty.com


SAMOAN POI (MASHED BANANAS WITH COCONUT CREAM)
2019-05-23 This Samoan poi is made of ripe bananas that are simply mashed and mixed together with coconut cream or milk. Add in a little sugar and some vanilla and you have a refreshing dessert to enjoy on a hot day. The Samoan poi recipe is popular on many South Pacific islands. After all bananas and coconuts are staple ingredients on all those islands.
From internationalcuisine.com


TRADITIONAL JAMAICAN GREEN BANANA PORRIDGE - THE SEASONED SKILLET
1. Wash, peel, and slice bananas into chunks then set aside. In a medium sauce pot, add water and bring to a boil. 2. In a blender, combine the banana, 1 cup milk, flour, salt, vanilla and cinnamon or nutmeg (if using a cinnamon stick, leave out). Puree until you've achieved your desired consistency (smooth or chunky). 3.
From seasonedskilletblog.com


SAMOAN GREEN BANANA | RECIPE | POLYNESIAN FOOD, BANANA RECIPES, …
Jul 11, 2013 - This simple take on a traditional Samoan dish, requires only some unripe bananas, coconut milk, and an onion.
From pinterest.co.uk


SAMOAN GREEN BANANA RECIPE | COOKTHISMEAL.COM
1. Combine the coconut milk and onion in a bowl; set aside. 2. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain.
From cookthismeal.com


BANANA RECIPES - GLAQUAPONICS.COM
Samoan Green Banana 6 servings 1 (13.5 oz.) cans coconut milk 1/4 large onion, chopped 6 small green bananas 1 tablespoon coconut oil Directions. Combine the coconut milk and onion in a bowl; set aside. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold ...
From glaquaponics.com


VEGAN SIDE DISHES: SAMOAN GREEN BANANA RECIPE
Samoan Green Banana Recipe Ingredients: 3 (13.5 ounce) cans coconut milk; 1 large onion, chopped; 6 small unripe (green) bananas; Directions: Combine the coconut milk and onion in a bowl; set aside. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water ...
From vegan-side-dishes.blogspot.com


BOILED GREEN BANANA – JAMAICAN DINNERS
2021-10-07 Step 1. Instructions: 1) Put to boil 4 cups of water, add the salt, and allow boiling for 2 minutes, or until the water comes to a boil. 2) Cover your palm and fingers with one teaspoon of oil, then take one banana in the left hand and use a knife in your right hand to score the banana’s skin from top to bottom.
From jamaicandinners.com


AUNTIE IME'S SAMOAN GREEN BANANA RECIPE | RECIPE | ISLAND FOOD, …
Jun 14, 2020 - Auntie Ime's Samoan green banana. Discover our recipe rated 3.5/5 by 6 members.
From pinterest.ca


SAMOAN GREEN BANANA RECIPE - FOOD NEWS
Samoan Green Banana Recipe. Sigtið saman hveiti og lyftiduft a.m.k. tvisvar sinnum saman og blandið saman við eggjablönduna. Merjið banana og bætið saman við ásamt mjólkinni og smjörinu. Smyrjið form og hellið deiginu í formið, ég sáldra alltaf svolítið af haframjöli yfir en það er algjörlega valfrjálst. Samanea saman is an attractive, large, spreading deciduous tree ...
From foodnewsnews.com


GREEN BANANA MASH (GREEN FIG)(VEGAN, PALEO + GLUTEN FREE)
2020-01-29 Cut the ends of each banana and then slice the skin lengthways (do not remove the skin now). Carefully lower the bananas into the pot of water and boil about 15-20 minutes until the skin and water darkens and the bananas are tender. While the bananas are boiling, melt some dairy free butter in a skillet on medium heat.
From thatgirlcookshealthy.com


11 HEALTHY GREEN BANANA RECIPES TO KICK START YOUR GUT HEALTH
2018-09-30 Find out what these are + 11 Healthy Green Banana Recipes. Green bananas are essentially the unripe version of the good old regular banana. However, green bananas happen to be "starchier" and are a major food source of resistant starch. Unlike regular starch, this type of starch isn't as easily incorporated into the diet which is a shame as they are one of the most …
From happymammoth.com


SAMOAN GREEN BANANA | RECIPE | SAMOAN FOOD, ISLAND …
Samoan Green Banana. 10 ratings · 45 minutes · Vegan, Gluten free, Paleo · Serves 6. Allrecipes. 1M followers . Tongan Food. Samoan Food. Banana Recipes. Fruit Recipes. Cooking Recipes. Coconut Recipes. Drink Recipes. Vegan Recipes. Maori. More information.... Ingredients. Produce. 6 Bananas, small unripe green. 1 Onion, large. Canned Goods. 3 (13.5 …
From pinterest.com


COOKING BAJAN STYLE: GREEN BANANAS - LOOP BARBADOS
2013-01-14 In a deep pot put enough water to cover the bananas and bring to a boil. Then add the bananas and salt. Bring to a rolling boil and allow to cook for about 20 minutes. While this cooks, prepare the other ingredients. Wash and chop the tomato, scallion, habanero pepper, thyme.. don’t forget the garlic and onion as well.
From loopbarbados.com


GREEN BANANA RECIPES: EASY GREEN BANANA RECIPES YOU CAN TRY AT …
2021-01-12 1. Take 2 cups wheat flour, 1 tsp. corn flour, 1/2 tsp. salt and 1/4 tsp. baking soda in a bowl, add 1 tsp. hot oil and mix it. Add little water, …
From timesofindia.indiatimes.com


HOW TO COOK FA'ALIFU FA'I - SAMOAN GREEN BANANAS AND COCONUT …
Learn how to cook this delicious Island staple food that is loved all over the Pacific! Green banans in coconut cream are a great side dish to eat sapasui (chop suey) or raw fish with, so check out our Coconet recipes for these popular dishes. There are many ways of cooking green bananas but you need to know the right timings and ratios of coconut cream to get that perfect fa'alifu …
From thecoconet.tv


GREEN BANANA RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Combine the coconut milk and onion in a bowl; set aside. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain.
From stevehacks.com


HOW TO COOK GREEN BANANAS: 14 STEPS (WITH PICTURES) - WIKIHOW
2021-05-06 3. Place the bananas in boiling water and cover for 15 minutes. [2] 4. Drain the water and peel the bananas. 5. In the same pot, place 8 cups of water and 2 tbsp of salt and bring to a boil. 6. Place the bananas in the boiling water and cover them.
From wikihow.com


EASY SAMOAN GREEN BANANA WITH COCONUT MILK RECIPE - YOUTUBE
http://relaxbuddy.com Easy Samoan Green Banana with Coconut Milk RecipeIngredients:3 (13.5 ounce) cans coconut milk1 large onion, chopped6 small unripe (gree...
From youtube.com


15 TRADITIONAL SAMOAN DESSERTS - INSANELY GOOD RECIPES
2022-06-09 It’s also one of the best. 7. Suafa’i (Samoan Bananas in Coconut Cream) This dessert has a pudding-like consistency and tastes strongly of bananas. It requires only four ingredients – coconut milk, bananas, water, and tapioca – unless you like it a little sweeter and want to add extra sugar.
From insanelygoodrecipes.com


20+ SAMOAN RECIPES WILL FULFILL YOUR STOMACH IN 2022 - LACADEMIE
2022-04-29 4. Ginger Mojito. A small cup of ginger mojito will provide you with a huge benefit. In addition, a combination of peppery, sweet, pungent, minty smell, and a little sour flavor is a good resolution for these warm days. It can be done with simple ingredients such as ginger syrup, mint leaves, white rum, and lime juice.
From lacademie.com


A TASTY CARIBBEAN RECIPE USING GREEN BANANAS.
2011-10-13 Wash and chop the tomato, scallion, habanero pepper, thyme.. don’t forget the garlic and onion as well. With the bananas fully cooked, drain and allow to cool while we get things really started. In a large saucepan put the olive oil to heat on a medium heat, then add the onion, garlic and thyme. Let them cook on the medium/low heat for about ...
From caribbeanpot.com


10 MOST POPULAR SAMOAN DISHES - TASTEATLAS
2021-01-09 Kale moa is a Samoan dish that is characterized by a balance of spicy, savory, and sweet flavors. This light chicken curry is made with chicken pieces, coconut milk, flour, water, oil, spices such as curry powder, ginger, garlic, and onions, along with vegetables such as potatoes, carrots, and celery. When the curry develops the desired ...
From tasteatlas.com


PANIKEKE - SAMOAN BANANA DONUTS ~ COCONUT GLAZE - GLOBAL …
2014-12-11 Last Updated on December 14, 2020 by Chef Mireille. Panikeke – Samoan Banana Donuts ~ Coconut Glaze – These awesome donuts are …
From globalkitchentravels.com


SAMOA BANANA BREAD - SIMPLY UNBEETABLE
2021-06-21 Preheat oven to 350 degrees Fahrenheit & line a loaf pan with parchment paper. In a large mixing bowl, mash bananas and then add in eggs, brown sugar, maple syrup and melted butter. Whisk thoroughly until combined. Once wet ingredients are well combined, add flour, baking soda, baking powder, cinnamon & salt.
From simplyunbeetable.com


SAMOAN GREEN BANANA - GLUTEN FREE RECIPES
Samoan Green Banana might be just the side dish you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 552 calories, 6g of protein, and 46g of fat. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up ...
From fooddiez.com


GREEN BANANA RECIPE RECIPES ALL YOU NEED IS FOOD
Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately. Remove from the oil, and drain on paper towels.
From stevehacks.com


SIXCOOK - SAMOAN GREEN BANANA RECIPE
1Combine the coconut milk and onion in a bowl; set aside.; 2Bring a large pot of water to a boil over medium heat.Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the …
From harbourhi.com


SAMOAN GREEN BANANA – DRSTARVE
Combine the coconut milk and onion in a bowl; set aside. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain.
From drstarve.com


SAMOAN GREEN BANANA | RECIPE | POLYNESIAN FOOD, ISLAND FOOD, …
Apr 20, 2017 - This simple take on a traditional Samoan dish, requires only some unripe bananas, coconut milk, and an onion. Apr 20, 2017 - This simple take on a traditional Samoan dish, requires only some unripe bananas, coconut milk, and an onion. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


INSIDE A SAMOAN KITCHEN COOKING GREEN BANANAS IN COCONUT SAUCE
Take a peak inside a Samoan kitchen where a Whole Planet Foundation supported microentrepreneur shows us how to make Green Bananas in Coconut Saunce
From youtube.com


15 TRADITIONAL SAMOAN RECIPES - INSANELY GOOD
2022-06-09 2. Fa’alifu Fa’i (Green Banana in Savory Coconut Sauce) This island favorite isn’t too difficult to make. Start by boiling green bananas for about 10 minutes and making a sauce with coconut cream, water, crushed onions, and salt. Once you’ve boiled and drained your bananas, steam them and add the coconut/onion mixture into the pan.
From insanelygoodrecipes.com


WESTERN SAMOA -- POI (BANANA PUDDLING) RECIPE | COOKSHIDEOUT
2014-09-26 Instructions. Mash the banana into a smooth paste. Add all the other ingredients and refrigerate for 30 minutes. Banana will discolor and form a dark layer on the top. Just mix it in. Try to eat this pudding as soon as possible.
From cookshideout.com


SAMOAN GREEN BANANA | RECIPE | YUMMY FOOD, COCONUT MILK …
Feb 14, 2019 - This simple take on a traditional Samoan dish, requires only some unripe bananas, coconut milk, and an onion. Feb 14, 2019 - This simple take on a traditional Samoan dish, requires only some unripe bananas, coconut milk, and an onion. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


Related Search