Chicken Chickpea Lemon Casserole Recipes
CHICKEN, CHICKPEA & LEMON CASSEROLE
A low fat main meal that's both delicious and nutritious, and it freezes well
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for 12 mins or until potatoes are tender.
- Add the chicken and chickpeas, cover the saucepan and simmer gently for a further 10-12 mins or until the chicken is cooked through. Check the seasoning and stir in the coriander. Serve with steamed green beans or broccoli.
Nutrition Facts : Calories 310 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium
LEMON-SPICED CHICKEN WITH CHICKPEAS
Another healthy looking recipe I have collected and intend to try. I am eating a lot of beans and pulses these days and another way to use chickpeas is never a bad thing. I collected this recipe from the February 2008 copy of the BBC Good Food Magazine. The recipe says that it is suitable for freezing.
Provided by Sarah_Jayne
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan.
- Fry the onion gently for five minutes.
- Turn up the heat and add the chicken.
- Fry for about 3 minutes until golden.
- Stir in the spices and the lemon zest and fry for 1 more minute.
- Tip in the chickpeas and stock.
- Put the lid on and simmer for 5 minutes.
- Season to taste and then tip in spinach and re-cover.
- Leave the spinach to wilt for 2 minutes and then stir through.
- Squeeze over the lemon juice just before serving.
LEMON-CURRY CHICKEN CASSEROLE
Asparagus and almonds add a flavorful twist to an ordinary chicken dish. I've made this countless times for company and am usually asked for the recipe.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place asparagus in a greased 11x7-in. baking dish; set aside. Sprinkle chicken with salt and pepper. , In a large skillet, saute chicken in butter for 10-14 minutes or until juices run clear. Place over asparagus. Combine soup, mayonnaise, lemon juice, curry powder, ginger and pepper; spoon over chicken. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with almonds and return to the oven for 5 minutes.
Nutrition Facts : Calories 373 calories, Fat 29g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 583mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
LEMON CHICKEN CASSEROLE
Make and share this Lemon Chicken Casserole recipe from Food.com.
Provided by mer5901
Categories < 60 Mins
Time 55m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the chicken over the bottom of a greased 9x13-inch pan.
- Combine soup, sour cream and lemon juice in a bowl; mix well. Pour over the chicken.
- Sprinkle the cracker crumbs over the layers.
- Drizzle butter over the cracker crumbs. Sprinkle poppy seeds over all.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts : Calories 656.4, Fat 53.1, SaturatedFat 27.2, Cholesterol 185.2, Sodium 793.1, Carbohydrate 11.2, Fiber 0.1, Sugar 1.3, Protein 34.3
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