CHICKEN & CHORIZO TRAYBAKE
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Cut the chorizo into slices the thickness of a pound coin. Put the onion and garlic in the bottom of a large roasting tin. Scatter over the chorizo, then add the chicken pieces, potato, rosemary and a couple of grinds of black pepper. Drizzle with olive oil, then bake for 45 mins.
- Halfway through the cooking time, give everything a good baste in the chorizo juices.
Nutrition Facts : Calories 489 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.8 milligram of sodium
CHICKEN TRAYBAKE WITH CHORIZO, TOMATO AND RED PEPPERS
This lovely chicken and chorizo traybake is so generous that you'd be hard-pressed to notice it's low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt.
Provided by Rukmini Iyer
Categories Main course
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the onions, peppers, tomatoes, chorizo, beans, garlic and rosemary in a very large roasting tin (you may choose to use two tins). Top with the chicken, then drizzle with the oil.
- Scatter with the salt and a big pinch of pepper. Roast for 1 hour, or until the chicken is cooked through and the skin is golden brown. To check if the chicken is cooked, pierce the thickest part with a skewer; the juices should run clear. If there is any sign of pink, return the bake to the oven until the chicken is cooked.
- Leave the chicken to rest for 10 minutes, then serve with the vegetables.
Nutrition Facts : Calories 505kcal, Carbohydrate 27g, Fat 21g, Fiber 11g, Protein 47g, SaturatedFat 5.5g, Sugar 15g
CHICKEN AND CHORIZO TRAYBAKE WITH POTATOES AND OLIVES
Crispy baked chicken thighs roasted with Chorizo, Baby Potatoes and Green Olives. A super easy weeknight meal, all cooked on one tray for a stress-free dinner.
Provided by Carrie Carvalho
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat your oven to 220C/200C fan/gas 6/400f.
- Quarter or half the potatoes depending on their size. Cut the onions into wedges. Peel and crush the garlic cloves with the back of a knife. Add to a large roasting dish and season generously with salt and pepper.
- Mix the olive oil, oregano and paprika together in a small bowl. Pour half over the potatoes and onions and toss.
- Slice the chorizo into bite-sized chunks and scatter over the potato and onion.
- Season the chicken thighs on each side and nestle them skin-side up between the potatoes, chorizo and onion. Coat each thigh with the remainder of the oil, oregano and paprika mix.
- Place in the preheated oven and bake for 45 minutes. About halfway through give everything a toss, but make sure that the chicken thighs stay skin-side up.
- When ready, the chicken should be cooked through with crispy skin and the potatoes fork-tender.
- Scatter over the olives and some fresh chopped parsley. Serve with a green salad.
Nutrition Facts : Calories 672 kcal, Carbohydrate 40 g, Protein 23 g, Fat 48 g, SaturatedFat 9 g, Cholesterol 111 mg, Sodium 880 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
SHEET PAN SPANISH CHICKEN & CHORIZO
I love the Spanish inspired flavours of this sheet pan Spanish chicken, chorizo and veggies. With a hands on prep time of just 10 minutes (plus 30 minutes of baking) this is an easy to prepare dish that's perfect for weeknight dinner.
Provided by Every Last Bite
Categories Dairy Free Gluten Free Grain Free Paleo Specific Carbohydrate Diet Legal Whole30
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 395º Fahrenheit (200º Celsius)
- On a large baking sheet add the chopped bell peppers, onions, cherry, chorizo, tomatoes and olive.
- In a bowl whisk together the olive oil, crushed garlic, paprika, oregano, vinegar, salt and pepper. Pour 2/3 of the sauce over the veggies and toss with your hands to ensure everything is well coated. Place the chicken pieces on top of the veggies and brush with the remaining sauce.
- Bake in the oven for 30 minutes, remove from the oven half way through cooking and spoon some of the sauce from the bottom of the dish over the chicken and veggies before returning back to the oven to bake.
- Check the chicken to ensure it's no longer pink. Sprinkle the veggies with chopped parsley before serving.
Nutrition Facts : Calories 459 kcal, Carbohydrate 12 g, Protein 36 g, Fat 30 g, Sodium 654 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKEN AND CHORIZO TRAY BAKE
This chicken and chorizo tray bake is all about minimal effort with high returns. Prepare it in under 10 minutes and then sit back and let the oven do all the hard work.
Provided by Amy Whiteford
Categories Main Meal
Time 1h5m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 180C / 350F
- Place the oil in a large baking tray (sheet pan) and rub the skin of the chicken thighs in the oil. Turn the chicken thighs over so they are skin side up and arrange on one or two baking trays (SEE NOTE on cooking in 1 or 2 trays)
- Add the chorizo, sweet potato, bell pepper and onion to the tray/s
- Sprinkle with the smoked paprika and dried oregano and rub into the chicken breasts.
- Cook for 55-60 mins. Halfway through cooking, remove from the oven to give the vegetables/ chorizo a stir and to baste the tray contents with the juices.
- Add the lemon juice and stir through. Season the juices to taste and top with fresh oregano to serve.
Nutrition Facts : Calories 613 kcal, Carbohydrate 29 g, Protein 36 g, Fat 39 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 192 mg, Sodium 486 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
SPANISH CHICKEN TRAYBAKE WITH CHORIZO & PEPPERS
Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, crush the garlic and thyme leaves with a little seasoning and 2 tsp oil to make a paste. If you don't have a pestle and mortar, finely grate the garlic, then stir everything together.
- Rub the herb and garlic paste on the underside of the chicken to flavour it.
- Cut each of the pepper halves into 2 or 3 chunky strips, depending on their size. Pile into a large roasting tin with the chorizo and olives, toss with the remaining oil, then sit the chicken on top, skin-side up. Scatter over the tomatoes, spoon over the vinegar, season and tuck in the thyme sprigs.
- Roast for 1 hr until the chicken skin is crispy and the vegetables have softened. Serve with crusty bread, pasta or potatoes.
Nutrition Facts : Calories 438 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
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