EDAMAME CORN CHOWDER
This chowder gets a nutritional boost from the edamame.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 9
Steps:
- In a large saucepan, cook bacon over medium heat until browned and crisp, 5 to 6 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Pour off all but 1 tablespoon fat from pan.
- Add onion, and cook, stirring occasionally until soft, 4 to 5 minutes. Add broth, potato, and Italian seasoning. Simmer until potato is just tender, about 8 minutes.
- Stir in edamame, creamed corn, and half-and-half; season with salt and pepper. Simmer until edamame are tender, about 8 minutes. Serve chowder sprinkled with crumbled bacon.
Nutrition Facts : Calories 313 g, Fat 9 g, Fiber 5 g, Protein 17 g
CHICKEN, EDAMAME, AND NOODLE STIR-FRY
A one-bowl chicken dinner, stir-fry style. If you can't find udon noodles, use linguine-just break the noodles in half before boiling them. Edamame are green soybeans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water; drain again, and set aside.
- While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).
- Add remaining tablespoon oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.
- Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.
Nutrition Facts : Calories 488 g, Fat 13 g, Fiber 7 g, Protein 40 g
CHICKEN CHOWDER
"This is wonderful served over tortilla chips or with corn bread as a side." Packed with chicken (or turkey) and veggies, this chunky chowder makes a nutritious meal. Heather Hamilton - Bunker Hill, WV
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, soups and milk. Stir in the tomatoes, chicken, Mexicorn, onion and chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until onion is tender. Garnish with cheese.
Nutrition Facts : Calories 293 calories, Fat 13g fat (7g saturated fat), Cholesterol 60mg cholesterol, Sodium 1287mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 21g protein.
EDAMAME CORN CHOWDER
Edamame is an excellent source of protein and delicious tasting. This can be made into a more hearty chowder by adding 1 to 1 1/2 cups of cubed ham or chicken.
Provided by Donna S.
Categories Chowders
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large dutch oven, cook bacon over medium heat until browned and crisp (approx 5 to 6 minutes). Transfer bacon to paper towels to drain. Pour off all but 1 tablespoon of the bacon fat.
- Add onion, and cook until soft (approx. 4 to 5 minutes). Add potato, broth, Italian seasoning, cayenne pepper (add a little at a time and taste for your preference), and nutmeg. Simmer until potato is tender (approx. 8 minutes).
- Stir in edamame, creamed corn, and half-and-half. Season to taste with salt and pepper. Simmer until edamame is tender.
- Serve chowder sprinkled with crumbled bacon.
- NOTES: Add 1 to 1 1/2 cups of cubed ham or chicken to make this a heartier chowder. Add cayenne pepper alittle at a time. I use 1/8 teaspoon because I like the chowder to be spicy.
Nutrition Facts : Calories 471.4, Fat 21.7, SaturatedFat 6.2, Cholesterol 22.8, Sodium 567.2, Carbohydrate 50.2, Fiber 8.1, Sugar 5.8, Protein 26.8
SLOW-COOKER CHICKEN CHOWDER WITH EDAMAME
Create a colorful Slow-Cooker Chicken Chowder with Edamame dish for later tonight. A variety of spices add flavor to this slow-cooker chicken chowder.
Provided by My Food and Family
Categories Home
Time 7h45m
Yield 8 servings, 1 cup each
Number Of Ingredients 15
Steps:
- Heat oil in large skillet on medium heat. Add chicken; cook and stir 4 to 5 min. or until lightly browned. Spoon into slow cooker sprayed with cooking spray. Add broth, edamame, chiles, onions and dry seasonings; mix well. Cover with lid.
- Cook on LOW 7 to 8 hours (or on HIGH 3-1/2 to 4 hours).
- Mix flour and sour cream until blended. Add to ingredients in slow cooker along with the zucchini; mix well. Cook, covered, on HIGH 20 to 30 min. or until sauce is thickened and zucchini is crisp-tender. Serve topped with cheese and cilantro.
Nutrition Facts : Calories 270, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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