CHICKEN PEPIAN
Steps:
- Preheat the broiler. Remove papery outer layer from tomatillos then rinse them in warm water to remove some of their natural stickiness. Pat dry, then cut into quarters. Toss tomatillos and poblano with 2 teaspoons of the oil, place on a baking sheet and broil until charred, about 10 minutes.
- Heat a large saute pan over medium heat. Add pumpkin seeds, peppercorns, allspice, and cumin and toast until pumpkin seeds are fragrant, 3 to 4 minutes. Transfer to a plate.
- In same saute pan, heat 2 teaspoons oil over medium heat. Add onions and cook until soft and translucent, about 5 minutes, add the garlic and cook for 1 minute more.
- Place tomatillos, poblano, onions and garlic, cilantro, chicken broth, jalapeno, toasted seeds and spices and salt in a blender and blend on high until totally smooth, about 30 seconds.
- Heat the remaining 2 teaspoons olive oil in skillet and cook the chicken until browned on both sides and nearly cooked through, about 5 minutes per side. Add pepian sauce to skillet, covering chicken pieces. Bring to a simmer and cook an additional 3 to 5 minutes, until chicken is cooked through. Serve chicken topped with sauce and garnished with cilantro and lime wedges.
- Excellent source of: Protein, Niacin, Vitamin B6, Vitamin C, Vitamin K, Iron, Phosphorus, Potassium, Selenium
- Good source of: Fiber, Vitamin A, Thiamin, Riboflavin, Pantothenic Acid, Copper, Magnesium, Manganese, Zinc
Nutrition Facts : Calories 440, Fat 23 grams, SaturatedFat 4 grams, Cholesterol 95 milligrams, Sodium 400 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 43 grams
CHICKEN ELIA
A friend gave this to me. It's named for her friend Elia, who created the recipe. The best part of the chicken is the crispy skin that results from using the honey. If you use skinless chicken breasts, it won't be as good. This really smells good while it's cooking, too. Delicious, quick prep chicken!
Provided by Barb Witherspoon
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken breast on a cookie sheet lined with aluminum foil.
- (You will be sorry if you don't do this; the juices will spill over and will be tough to scrub off.).
- Sprinkle each piece of chicken with 1 tsp each of olive oil, lemon juice, soy sauce, rosemary, salt, pepper, and garlic powder.
- Drizzle 1-1 1/2 tsp honey over each piece of chicken.
- Cover loosely with plastic wrap and marinate for several hours.
- Bake, uncovered, at 350 degrees for one hour.
Nutrition Facts : Calories 208.7, Fat 11.5, SaturatedFat 2.7, Cholesterol 46.4, Sodium 2708.9, Carbohydrate 10.6, Fiber 1.4, Sugar 6.6, Protein 16.5
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