BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
GREEK CHICKEN QUINOA BOWL
A fresh twist on Mediterranean cuisine.
Provided by MommaBean3
Categories World Cuisine Recipes European Greek
Time 2h50m
Yield 6
Number Of Ingredients 23
Steps:
- Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
- Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
- Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
- Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
- Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
- Whisk dressing really well and spoon equally over bowls.
Nutrition Facts : Calories 1000.5 calories, Carbohydrate 46 g, Cholesterol 120.9 mg, Fat 70.2 g, Fiber 6.4 g, Protein 47.3 g, SaturatedFat 14.9 g, Sodium 1436.4 mg, Sugar 6.9 g
CHICKEN WITH QUINOA AND VEGGIES
A quick recipe that can be adjusted to include whatever vegetables you have on hand. It could probably be done well with shrimp also. You could easily try different vegetables. The times and amounts are variable depending upon how thick you slice your chicken and veggies, as well as how crisp you prefer the zucchini.
Provided by kmo1070
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan. Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes. Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes. Return chicken to skillet and sprinkle with feta cheese, basil leaves, and lime juice. Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 34.8 g, Cholesterol 58.8 mg, Fat 23.6 g, Fiber 4.8 g, Protein 23.3 g, SaturatedFat 6.6 g, Sodium 361.4 mg, Sugar 3.6 g
CHICKEN, FETA AND QUINOA BOWL
Enjoy the fresh taste of the Greek-inspired Chicken, Feta and Quinoa Bowl. This quinoa bowl comes with crumbled feta, baby spinach, and crunchy cucumber.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients; place in 2 serving bowls.
- Top with spinach, carrots and cucumbers.
Nutrition Facts : Calories 320, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g
CHICKEN QUINOA BOWL
A simple, healthy dinner for two.
Provided by Jenny
Categories Cooking for Two
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Mix quinoa, chicken, tomatoes, cucumber, feta cheese, avocado, olive oil, lemon juice, and pepper in a bowl.
- Portion into two bowls and serve.
Nutrition Facts : Calories 618.9 calories, Carbohydrate 66.8 g, Cholesterol 70.6 mg, Fat 21 g, Fiber 11.7 g, Protein 42.1 g, SaturatedFat 4.4 g, Sodium 489.9 mg, Sugar 0.9 g
CHICKEN AND VEGGIE QUINOA BOWLS
Healthy and enjoyable meal for the whole family! These bowls are super easy to make in advance or last minute! Gluten-free and can be made vegetarian if you remove the chicken and use vegetable broth. Depending on how much quinoa or veggies you like, this recipe can serve anywhere from 3 to 6 people.
Provided by sam johnson
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Season with salt and pepper.
- While quinoa cooks, heat olive oil in a pan over low heat until gleaming. Add bell pepper and onion and saute for 1 to 2 minutes. Turn heat to medium-high, add zucchinis and garlic, and saute until they are starting to soften and the onion is transparent, 5 to 7 minutes. Add broccoli and saute until bright green. Season veggies with salt and pepper. Stir in tomatoes and quickly saute until they start to crinkle and soften, about 5 minutes. Add chicken to warm through, about 5 minutes more.
- Separate the quinoa into 6 bowls and top with desired amount of veggies. Top with goat cheese, avocado, and lemon juice.
Nutrition Facts : Calories 521.9 calories, Carbohydrate 31 g, Cholesterol 89.2 mg, Fat 29.9 g, Fiber 7 g, Protein 34.1 g, SaturatedFat 9.8 g, Sodium 615.9 mg, Sugar 3.7 g
More about "chicken feta and quinoa bowl recipes"
QUINOA BOWL WITH CHICKEN, FETA, AND OLIVES | STOP AND SHOP
From recipecenter.stopandshop.com
Servings 4Calories 430 per servingTotal Time 15 mins
CHICKEN QUINOA BOWL - THE HARVEST KITCHEN
From theharvestkitchen.com
MEDITERRANEAN CHICKEN QUINOA BOWL RECIPE
From foodiecrush.com
MEDITERRANEAN CHICKEN QUINOA BOWL - SHARED APPETITE
From sharedappetite.com
CHICKEN QUINOA BOWL RECIPE - VALENTINA'S CORNER
From valentinascorner.com
GRILLED GREEK CHICKEN QUINOA BOWLS - COOKING CLASSY
From cookingclassy.com
RECIPE: GREEK CHICKEN GRAIN BOWLS - KITCHN
From thekitchn.com
QUINOA BOWL WITH CHICKEN, FETA, AND OLIVES | SAVORY
From savoryonline.com
Category EntréeEstimated Reading Time 30 secs
10 BEST QUINOA WITH CHICKEN AND FETA RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN CHICKEN QUINOA BOWL WITH FETA & TZATZIKI - MEALIME
From mealime.com
DINNER FOR TWO: LOADED GREEK-STYLE QUINOA BOWLS W/ CHUNKY FETA …
From wrytoasteats.com
TEPPANYAKI CHICKEN QUINOA BOWL - THERESCIPES.INFO
From therecipes.info
CHICKEN & QUINOA BOWL - FEELGOODFOODIE
From feelgoodfoodie.net
THE GOOD DISH CHICKEN QUINOA BOWL WITH CITRUS VINAIGRETTE
From gooddishtv.com
SKILLET CHICKEN FAJITA QUINOA BOWLS - BELLE OF THE KITCHEN
From belleofthekitchen.com
MEDITERRANEAN CHICKEN QUINOA BOWL WITH FETA & TZATZIKI
From bigoven.com
CHICKEN AND QUINOA SALAD BOWL - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
LEMON FETA CHICKEN QUINOA SKILLET - A KITCHEN ADDICTION
From a-kitchen-addiction.com
BEST CHICKEN AND QUINOA BOWL RECIPE - DELISH
From delish.com
ROTISSERIE CHICKEN & QUINOA BOWL - THE HEALTHY HOME COOK
From thehealthyhomecook.com
GREEK CHICKEN BOWLS RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CHICKEN WITH TOMATOES AND FETA CHEESE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
GRILLED CHICKEN AND QUINOA MEAL PREP BOWLS - EATING BIRD FOOD
From eatingbirdfood.com
ZUCCHINI CORN AND QUINOA BOWLS WITH GRILLED CHICKEN AND LEMON
From cookingclassy.com
ROASTED FETA AND QUINOA BOWLS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
FETA CHICKEN BAKE WITH TOMATOES · EASY FAMILY RECIPES
From easyfamilyrecipes.com
CHICKEN BREAST QUINOA BOWL RECIPE - RECIPES.NET
From recipes.net
QUINOA CHEESE RECIPES - THERESCIPES.INFO
From therecipes.info
EASY AND DELICIOUS GREEK CHICKEN BOWL - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
QUINOA BOWL WITH CHICKEN, FETA, AND OLIVES | SAVORY
From savoryonline.com
QUINOA CHICKEN SALAD FETA - THERESCIPES.INFO
From therecipes.info
CHICKEN GRAIN BOWL RECIPE | KITCHN
From thekitchn.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
LOW FODMAP GREEK CHICKEN QUINOA BOWL - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
CHICKEN QUINOA BOWL WITH OLIVES AND CUCUMBER RECIPE | EATINGWELL
From robhealth.hlt.aussievitamin.com
GREEK CHICKEN QUINOA BOWLS - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
MEDITERRANEAN TAHINI CHICKEN FETA BOWL - THERESCIPES.INFO
From therecipes.info
PESTO CHICKEN QUINOA BOWL - REACH WELLTH
From reachwellth.com
QUINOA CHICKEN SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
CHICKEN GYRO BOWLS WITH QUINOA - PLATINGS + PAIRINGS
From platingsandpairings.com
STARBUCKS CHICKEN AND QUINOA BOWL : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY CHICKEN QUINOA HUMMUS BOWLS | MY EVERYDAY TABLE
From myeverydaytable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love