Chicken Kabobs With Zucchini And Apples Recipes
CHICKEN KABOBS
These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.
Provided by Kristine Rosenblatt
Categories Main Course
Time 1h15m
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
- Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
- Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
- Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
- Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
- Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.
Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g
MARINATED CHICKEN & ZUCCHINI KABOBS
These tasty (and healthy!) kabobs are a family favorite. You can change them up with turkey tenderloins and other veggies, like summery squash or sweet bell peppers. -Tammy Slade, Stansbury Park, Utah
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Brush vegetables with remaining oil; sprinkle with salt and pepper., On a greased grill, cook kabobs, covered, over medium heat 8-10 minutes or until chicken is no longer pink and vegetables are tender, turning occasionally.
Nutrition Facts : Calories 224 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
OHHH SO YUMMY CHICKEN KABOBS
This is a recipe I have been making for years and it is always a hit. It's perfect for outdoor entertaining because you can prep the kabobs and keep them in your refrigerator until you're ready to grill. It's actually best to let it marinate overnight. The flavor from the marinade is awesome!! I like to serve this over rice - with a nice salad and bakery bread...simple and yummy. I hope you enjoy!
Provided by LifeIsGood
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all of the marinade ingredients together, mixing well.
- Cube the chicken into 1 inch pieces.
- Chop the zucchini into 1 inch pieces.
- Chop the red peppers into 1 inch pieces.
- Cut the white onions into quarters.
- Spray skewers (I use metal) with cooking spray.
- Alternate the chicken and veggies onto the skewers. *Make sure you don't crowd them together or else the chicken may not cook evenly*.
- Lay the finished skewers into a shallow baking dish (9 x 13 should work).
- Pour the marinade over the kabobs.
- Cover and refrigerate overnight.
- Spray cool grill with cooking spray, to prevent sticking.
- Preheat the grill (low to medium) and put the kabobs on, when heated up.
- Brush with marinade and cook, flipping occasionally, until browned and the juices of the chicken run clear - approximately 15-30 minutes, depending on the heat of your grill.
- *Be careful to not over-cook the chicken or else it will be dry. Also, make sure you grill the kabobs for a few minutes after your last application of the marinade. Discard unused marinade.*.
- Enjoy!
Nutrition Facts : Calories 372.6, Fat 13.1, SaturatedFat 1.5, Cholesterol 75.5, Sodium 1129.9, Carbohydrate 36.2, Fiber 4.5, Sugar 28.1, Protein 29.7
EASY ZUCCHINI & CHICKEN KABOBS
Get your sweet and savory all on the same skewer with these Easy Zucchini & Chicken Kabobs, threaded with chunks of peppers and peaches.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Thread chicken onto 8 skewers alternately with peppers, zucchini and peaches; place in shallow dish.
- Pour dressing over kabobs; turn to evenly coat. Refrigerate 10 min. to marinate. Drain; discard marinade.
- Grill kabobs 5 min. on each side or until chicken is done. Serve over salad greens.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
CHICKEN KABOBS WITH ZUCCHINI AND CHERRY TOMATOES
Chicken, zucchini and cherry tomatoes are marinated in Filippo Berio Olive Oil and Red Wine Vinegar, and grilled on skewers.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 10
Steps:
- In medium glass bowl or dish, whisk together olive oil, parsley, vinegar, garlic, salt and pepper.
- Add chicken, zucchini and tomatoes; toss until lightly coated.
- Cover; marinate in refrigerator 2 hours or overnight.
- Drain chicken and vegetables, reserving marinade. Alternately thread chicken and vegetables onto skewers, ending with cube of chicken.
- Brush barbecue grid with olive oil.
- Grill kabobs, on covered grill, over hot coals turning frequently and brushing with reserved marinade. Cook the chicken until it is white in the center. Or, broil kabobs, 4 to 5 inches from heat, turning frequently and brushing with reserved marinade. Cook the chicken until it is white in the center.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 2.5 g, Cholesterol 43.1 mg, Fat 11.3 g, Fiber 0.7 g, Protein 16.3 g, SaturatedFat 1.9 g, Sodium 237.2 mg, Sugar 0.4 g
CHICKEN KABOBS WITH ZUCCHINI AND APPLES
Great appetizer for autumn -- fresh and simple and vegetable-based with the distinctive flavors of Fall. Adapted from Chef Sam Talbot, "The Ultimate Guide to Clean Eating" (2017)
Provided by dstripling
Categories Fruit
Time 50m
Yield 8 Skewers, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat grill to medium (about 400ºF). Thread the chicken, apple, green and yellow zucchini, and onion alternately onto skewers.
- Stir together basil, rice vinegar, oil, mustard, garlic, salt and pepper into small bowl. Brush the mixture over the chicken-vegetable skewers. Grill, covered, turning occasionally, until the chicken is done, 12 to 14 minutes. Remove from heat and let stand for 5 minutes.
- PER SERVING: CALORIES 252; FAT 11g (sat 1.5g, mono 1.1g, poly 4.8g); PROTEIN 25g; CARB 13g; FIBER 3g; SUGARS 7g; CHOL 90mg; IRON 2 mg; SODIUM 719mg; CALC 37mg.
Nutrition Facts : Calories 310, Fat 21.8, SaturatedFat 4.8, Cholesterol 79, Sodium 725.8, Carbohydrate 11.1, Fiber 2.2, Sugar 7.4, Protein 18.3
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