Chicken Laksa Low Fat And Delicious Recipes
CHICKEN LAKSA
Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint
Provided by James Martin
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 15
Steps:
- Put the chicken in a large saucepan with the coriander seeds, ginger, lemongrass, lime zest and a little salt. Add enough cold water to cover, slowly bring to the boil, then reduce to a simmer, gently poaching the chicken for 40 mins until it starts to fall away from the bone.
- Carefully lift the chicken onto a plate and cover with foil. Leave the stock to stand for 10 mins, skim off any excess fat and strain into a clean saucepan. Pull the chicken from the bones and tear into chunks.
- Bring the stock back to the boil, then add the fish sauce, soy, coconut milk, garlic, chillies and coriander stalks. Simmer for 2 mins, return the chicken to the pan and cook for a further 5 mins until warm. Add the spring onions and lime juice to taste.
- Divide the noodles between 6 bowls, then use a slotted spoon to lift the chicken and veg into each. Season the stock and pour over. Scatter with coriander and mint leaves, and serve with a drizzle of sesame oil, if you like.
Nutrition Facts : Calories 424 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium
CHICKEN LAKSA (LOW FAT AND DELICIOUS)
This recipe, given to me by a friend, has all the fantastic flavours of a creamy chicken laksa without the guilt. Its also super easy to make!
Provided by KristinV
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large frypan sauté chicken, garlic and ginger together for 4 minutes.
- Toss in carrots and capsicum and cook another 2 minutes.
- Place all other ingredients except milk and cornflour in the pan and mix well.
- In a separate container, mix milk and cornflour well and then add to pan.
- Simmer for 5 minutes and serve.
Nutrition Facts : Calories 237.2, Fat 4.3, SaturatedFat 1, Cholesterol 77.9, Sodium 239.8, Carbohydrate 22.3, Fiber 2.1, Sugar 3.9, Protein 26.7
CHICKEN LAKSA
A good, spicy, filling soup. This is the only soup I can make that my family will accept as a meal - we love the Thai flavours of lime, coriander, fish sauce and coconut....mmm!
Provided by Fairy Nuff
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Soak the noodles in boiling water for 5 minutes.
- Drain and set aside.
- Put chillies, garlic, ginger, coriander seeds, fresh coriander and oil into food processor and process to a coarse paste.
- Slice the chicken breasts diagonally.
- In a large saucepan over medium heat add the paste and fry for 1 minute, stir well.
- Add coconut milk and stock.
- Bring to boil, simmer gently for 10 minutes.
- Add fish sauce and chicken and cook for 5 minutes.
- Add lime juice.
- Divide noodles between bowls and ladle soup over them.
- Sprinkle with mint leaves, green onions,bean shoots and lime wedges.
Nutrition Facts : Calories 394.3, Fat 13.4, SaturatedFat 2.5, Cholesterol 107.1, Sodium 1121.1, Carbohydrate 33, Fiber 2.2, Sugar 4.7, Protein 34.5
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