Chicken Melon Curry Salad Recipes

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CHICKEN AND MELON SALAD (HONEYDEW)



Chicken and Melon Salad (Honeydew) image

Make and share this Chicken and Melon Salad (Honeydew) recipe from Food.com.

Provided by cookiedog

Categories     Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 teaspoons curry powder
salt and pepper

Steps:

  • Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  • Add chicken, celery, and grapes to the the bowl of melon.
  • In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 234.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 67.3, Sodium 120.6, Carbohydrate 20, Fiber 1.7, Sugar 16.7, Protein 23.2

CURRY CHICKEN AND SUMMER FRUIT SALAD



Curry Chicken and Summer Fruit Salad image

It only takes 20 minutes to make a light but filling salad made with chicken, grapes, melons and water chestnuts and a from-scratch curry dressing.

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 13

1 cup mayonnaise or salad dressing
1 tablespoon fresh lemon juice
1 teaspoon ground curry powder
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cubed cooked chicken
1 can (8 oz) whole water chestnuts, drained, quartered
1 1/2 cups seedless red grapes, halved (about 1/2 lb)
1 cup honeydew melon cubes (about 1/2 lb)
1 cup cantaloupe melon cubes (about 1/2 lb)
6 lettuce leaves
1/3 cup sliced almonds, toasted*

Steps:

  • In large bowl, mix all dressing ingredients with whisk until smooth. Stir in remaining ingredients except lettuce leaves almonds.
  • Place 1 lettuce leaf on each of 6 salad plates. Divide salad over lettuce leaves. Top each salad with almonds.

Nutrition Facts : Calories 450, Carbohydrate 18 g, Cholesterol 55 mg, Fat 5, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 11 g, TransFat 0 g

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