Chicken Panko Recipes

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PANKO-CRUSTED CHICKEN



Panko-Crusted Chicken image

This recipe is the perfect way to add some extra flavor to your dinner. Combine this recipe with your favorite vegetables and a serving of whole-grains to make a balanced meal.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked Chicken Breast Recipes

Time 1h

Number Of Ingredients 9

Nonstick cooking spray
⅔ cup buttermilk
¾ cup whole-wheat or white panko (Japanese-style bread crumbs)
½ teaspoon dried oregano, crushed
½ teaspoon ground cumin
½ teaspoon smoked or regular paprika
¼ teaspoon salt
⅛ teaspoon black pepper
4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)

Steps:

  • Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper.
  • Dip chicken pieces into buttermilk, allowing excess to drip off. Coat chicken pieces in panko mixture and place, bone-side down, in prepared pan. Coat tops of chicken pieces with cooking spray.
  • Bake for 40 to 50 minutes or until chicken is tender and no longer pink (170 degrees F). Do not turn chicken pieces during baking.

Nutrition Facts : Calories 272 calories, Carbohydrate 32 g, Cholesterol 71 mg, Fat 4 g, Fiber 6 g, Protein 30 g, SaturatedFat 1 g, Sodium 283 mg, Sugar 4 g

BAKED CHICKEN PANKO



Baked Chicken Panko image

Make and share this Baked Chicken Panko recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

CRISPY PANKO CHICKEN BREASTS



Crispy Panko Chicken Breasts image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

BAKED PANKO CHICKEN PARMESAN



Baked Panko Chicken Parmesan image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Provided by C. Lloyd

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, Fat 10.1, SaturatedFat 4.5, Cholesterol 154.2, Sodium 1136.4, Carbohydrate 25.5, Fiber 1.6, Sugar 2.4, Protein 15.7

PANKO CHICKEN



Panko Chicken image

You'll only need a few ingredients for this incredible panko chicken! Serve the family this quick and easy panko breaded chicken for a dinner that's sure to thrill the whole crew.

Provided by Julie Blanner

Categories     Entree     Main Course

Time 20m

Number Of Ingredients 6

1 ½ pounds Chicken Breasts ((Or chicken tenders, boneless and skinless))
3 tablespoons Mayonnaise
¼ cup Panko breadcrumbs
2 teaspoons Italian Seasoning
2 tablespoons Lemon Juice
¼ cup Parmesan (Fresh grated)

Steps:

  • In the Oven:
  • Preheat oven to 400. Line baking sheet with aluminum foil.
  • Pound chicken tenders (or chicken breasts) to 1/2″ thickness.
  • In a small bowl, combine panko crumbs, Italian seasoning and lemon juice.
  • Coat chicken with mayo and dip into panko mixture, pressing until it thoroughly adheres.
  • Bake 8-10 minutes, or until internal temperature reaches 165F and juices run clear. Serve with lemon wedges.
  • On the Stovetop:
  • Heat vegetable oil in a large skillet over medium heat.
  • When oil is hot (sizzling), carefully add a layer of chicken. Pan fry for approximately 3 minutes per side.
  • In the Air Fryer:
  • Preheat air fryer to 400ºF
  • Add the chicken in a single layer - don't overcrowd your basket. Work in batches if necessary.
  • Cook the chicken for approximately 6 minutes on each side. Turn at least once, cooking until the chicken is crispy and golden.

Nutrition Facts : Calories 206 kcal, Carbohydrate 3 g, Protein 26 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 78 mg, Sodium 261 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

PANKO CHICKEN THIGHS



Panko Chicken Thighs image

I invented this recipe as a way to use up leftover panko. Breading chicken with these larger-than-average bread crumbs leads to a healthier alternative to fried chicken, while still retaining the crunchiness. Serve with your favorite sauce.

Provided by CookingWolf

Categories     Baked Chicken Thighs

Time 1h25m

Yield 8

Number Of Ingredients 7

½ cup all-purpose flour
2 large eggs
2 tablespoons water
2 cups panko bread crumbs
2 teaspoons dried rosemary
2 teaspoons adobo seasoning
8 (8 ounce) bone-in, skinless chicken thighs

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Place flour in a medium bowl. Crack both eggs into a similar bowl, add the water, and whisk with a fork until they take on a uniform consistency. Place panko bread crumbs in a third bowl, add adobo seasoning and rosemary, and mix. Set the bowls so the flour is on the left, the egg wash is in the center, and the bread crumbs are on the right.
  • Dredge both sides of thighs in flour, shaking off excess. Dip in egg wash, turning over to coat both sides. Let excess drip off. Drop into bread crumbs, rolling to coat evenly. Place on the prepared baking sheet. The chicken should move from bowl to bowl in a line from left to right, with no jumps back left. Repeat with remaining chicken.
  • Bake thighs in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let cool for 10 minutes before serving.

Nutrition Facts : Calories 426.9 calories, Carbohydrate 25.3 g, Cholesterol 187.2 mg, Fat 18.4 g, Fiber 0.5 g, Protein 43.7 g, SaturatedFat 5.2 g, Sodium 280.5 mg, Sugar 0.1 g

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