Chicken Pasanda Recipes

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EASY CHICKEN PASANDA



Easy Chicken Pasanda image

An easy chicken pasanda recipe, perfect for the whole family! It's rich, creamy, and mild, but also extremely flavourful thanks to the warming spices.

Provided by Beth Sachs

Categories     Main Course

Time 30m

Number Of Ingredients 20

1 tbsp Sunflower Oil
1 Onion (peeled and chopped)
3 Garlic Cloves (peeled and chopped)
2 tbsp Fresh Ginger (grated)
4 Cardamom Pods (bruised)
4 Chicken Breasts (cut into bite size pieces)
2 tsp Ground Coriander
2 tsp Ground Cumin
1 tsp Garam Masala
¼ tsp Cinnamon
1 tsp Turmeric
½ tsp Mild Chilli Powder
½ tsp Sugar
¼ tsp Salt
¼ tsp Pepper
250 ml Natural Yogurt (full-fat)
50 ml Double Cream
4 tbsp Ground Almonds
2 tbsp Fresh Coriander (chopped)
2 tbsp Flaked Almonds

Steps:

  • Heat one tablespoon of sunflower oil in a frying pan and fry the onion, garlic, ginger, and cardamom pods for 5 minutes until soft.
  • Add in the chicken breast pieces and cook for 5 minutes.
  • Stir in the spices, sugar, salt and pepper.
  • Stir through plain yogurt, double cream, and ground almonds.
  • Simmer for 10 minutes, then serve garnished with the chopped coriander and flaked almonds.

Nutrition Facts : Calories 489 kcal, Carbohydrate 14 g, Protein 55 g, Fat 24 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 170 mg, Sodium 446 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 11 g, ServingSize 1 serving

CHICKEN PASANDA



Chicken Pasanda image

Cooking light recipe - Yogurt combines with cashew cream to replace heavy cream in this fragrant and traditional Pakistani dish. The spicy chicken is accompanied by refreshing pineapple and the mellow cashew-yogurt sauce. Use the pita wedges to scoop up the remaining sauce.

Provided by greysangel

Categories     One Dish Meal

Time 18m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 cup roasted cashews
2 cups plain low-fat yogurt
1 cup coarsely chopped onion
1/4 cup fresh lemon juice
2 tablespoons chopped fresh ginger
2 jalapeno peppers
2 1/2 teaspoons ground coriander
3/4 teaspoon ground cardamom
3/4 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon ground cloves
1 teaspoon salt (divided)
24 ounces boneless skinless chicken breast halves (cut into thirds)
2 teaspoons vegetable oil
1 cup cubed fresh pineapple
2 tablespoons chopped cashews, roasted
2 tablespoons chopped fresh cilantro
24 inches pita bread (each cut into 6 wedges)

Steps:

  • Place 1/2 cup cashews in food processor and process until smooth, about 2 minutes, scraping the sides of the bowl once. Add yogurt and process until well blended. Remove from processor and set aside.
  • Combine onion, lemon juice, ginger, and jalapeno in a blender or in a food processor. Process until finely chopped.
  • Combine spices in a large zip lock bag. Add 1/2 tsp salt and chicken. Seal bag and shake to coat.
  • Heat oil in large nonstick skillet over medium-high heat. Add chicken pieces. Cook 4 minutes on each side or until done. Remove chicken from pan and keep warm.
  • Add onion mixture to pan. Reduce heat to medium' cook 3 minutes or until liquid evaporates, stirring frequently. Add 1/2 tsp salt and yogurt mixture to pan; cook 3 minutes or until heated, stirring frequently.
  • Spoon 1/2 cup of yogurt mixture on to each of 6 plates. Top each serving with 3 chicken pieces. Sprinkle each serving with pineapple, cashews, and cilantro. Arrange 4 pita wedges on each plate.

Nutrition Facts : Calories 382.1, Fat 11.4, SaturatedFat 2.8, Cholesterol 70.7, Sodium 762.2, Carbohydrate 34.5, Fiber 2.6, Sugar 10.8, Protein 35.9

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