EASY CHICKEN PASANDA
An easy chicken pasanda recipe, perfect for the whole family! It's rich, creamy, and mild, but also extremely flavourful thanks to the warming spices.
Provided by Beth Sachs
Categories Main Course
Time 30m
Number Of Ingredients 20
Steps:
- Heat one tablespoon of sunflower oil in a frying pan and fry the onion, garlic, ginger, and cardamom pods for 5 minutes until soft.
- Add in the chicken breast pieces and cook for 5 minutes.
- Stir in the spices, sugar, salt and pepper.
- Stir through plain yogurt, double cream, and ground almonds.
- Simmer for 10 minutes, then serve garnished with the chopped coriander and flaked almonds.
Nutrition Facts : Calories 489 kcal, Carbohydrate 14 g, Protein 55 g, Fat 24 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 170 mg, Sodium 446 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 11 g, ServingSize 1 serving
CHICKEN PASANDA
Cooking light recipe - Yogurt combines with cashew cream to replace heavy cream in this fragrant and traditional Pakistani dish. The spicy chicken is accompanied by refreshing pineapple and the mellow cashew-yogurt sauce. Use the pita wedges to scoop up the remaining sauce.
Provided by greysangel
Categories One Dish Meal
Time 18m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place 1/2 cup cashews in food processor and process until smooth, about 2 minutes, scraping the sides of the bowl once. Add yogurt and process until well blended. Remove from processor and set aside.
- Combine onion, lemon juice, ginger, and jalapeno in a blender or in a food processor. Process until finely chopped.
- Combine spices in a large zip lock bag. Add 1/2 tsp salt and chicken. Seal bag and shake to coat.
- Heat oil in large nonstick skillet over medium-high heat. Add chicken pieces. Cook 4 minutes on each side or until done. Remove chicken from pan and keep warm.
- Add onion mixture to pan. Reduce heat to medium' cook 3 minutes or until liquid evaporates, stirring frequently. Add 1/2 tsp salt and yogurt mixture to pan; cook 3 minutes or until heated, stirring frequently.
- Spoon 1/2 cup of yogurt mixture on to each of 6 plates. Top each serving with 3 chicken pieces. Sprinkle each serving with pineapple, cashews, and cilantro. Arrange 4 pita wedges on each plate.
Nutrition Facts : Calories 382.1, Fat 11.4, SaturatedFat 2.8, Cholesterol 70.7, Sodium 762.2, Carbohydrate 34.5, Fiber 2.6, Sugar 10.8, Protein 35.9
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