Chicken Rice Cabbage For The Frugal And Time Crunched Fol Recipes

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CHICKEN, RICE AND CABBAGE SOUP



Chicken, Rice and Cabbage Soup image

A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.

Provided by Molly53

Categories     Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

6 cups low-fat chicken broth
2 medium onions, sliced
1/2 cup basmati rice (regular long grain white rice will also work)
1/3 head cabbage, coarsely chopped
2 slices lemons
1/2 lb cooked chicken, chopped (may also use cooked turkey)
3 tablespoons fresh parsley, chopped
1 teaspoon salt
1/2 teaspoon white pepper
1/8 cayenne pepper
1 tablespoon cornstarch, mixed with
1/4 cup chicken broth

Steps:

  • In a medium saucepan over high heat, bring chicken broth to a boil.
  • Add onions and rice.
  • Reduce heat to low.
  • Simmer, covered, for 12 minutes.
  • Meanwhile bring a large pot of water to a boil.
  • Add cabbage and boil for 2 minutes.
  • Drain.
  • Add cabbage and lemon slices to the broth/rice.
  • Simmer for 5 minutes.
  • Add chicken, parsley, salt, white pepper and cayenne.
  • Simmer until the chicken is heated.
  • Stir in the cornstarch mixture.
  • Return soup to a simmer.
  • Serve hot.

CHICKEN 'N' RICE FILLED CABBAGE ROLLS



Chicken 'n' Rice Filled Cabbage Rolls image

Make and share this Chicken 'n' Rice Filled Cabbage Rolls recipe from Food.com.

Provided by carolinafan

Categories     Healthy

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 large whole green cabbage leaves
1/4 medium onion, chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 (15 ounce) can tomato sauce
1/2 cup water
3 tablespoons packed light brown sugar
3 tablespoons lemon juice
1/8 teaspoon ground allspice
3 cups finely chopped cooked chicken
1 cup cooked rice
1 egg, beaten
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Bring 6 cups water to a boil in Dutch oven over high heat.
  • Add cabbage leaves and reduce heat to low. Simmer, covered, 10 to 12 minutes or until cabbage leaves are tender. Drain, rinse under cold running water.
  • Cook and stir onion and garlic in oil in large skillet over medium heat 6 to 8 minutes or until tender.
  • Remove 1/2 cup onion mixture. Add tomato sauce, water, brown sugar, lemon juice and allspice to onion mixture in skillet.
  • Cook, uncovered 10 minutes, stirring occasionally.
  • Preheat oven to 350. Spread 1/3 cup tomato sauce over bottom of 13x9-inch baking dish.
  • Combine reserved onion mixture, chicken, rice, egg, salt and black pepper; mix well.
  • Place about 1/3 cup mixture in center of each cabbage leaf. Fold sides over filling; roll up.
  • Arrange cabbage rolls, seam side down, on sauce in pan. Spoon remaining sauce evenly over cabbage rolls.
  • Cover dish with foil. Bake 1 hour 15 minutes or until very tender.

Nutrition Facts : Calories 388.5, Fat 12.1, SaturatedFat 2.8, Cholesterol 131.6, Sodium 826, Carbohydrate 38.9, Fiber 4.2, Sugar 18.7, Protein 31.9

CREAMY CHICKEN & CABBAGE CASSEROLE



Creamy Chicken & Cabbage Casserole image

I was looking for a cabbage casserole without the tomatoes and adapted this recipe which has been gladly added to our favorites! The creamy cabbage with the chicken goes so well together... an absolute comfort food.

Provided by Chouny

Categories     One Dish Meal

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 16

1 cabbage (shredded)
1 onion (chopped)
1 celery rib (chopped)
4 chicken breasts (diced)
1 tablespoon butter
1 tablespoon olive oil
1/2 cup rice
1 cup chicken broth
1/4 cup white wine
1 1/4 cups bechamel sauce (envelope mix, or your own)
1 (8 ounce) can Campbell's Cream of Chicken Soup
1/4 cup milk
1/2 teaspoon thyme
salt
pepper
1 cup buttered bread crumb

Steps:

  • Boil cabbage in salted water for 5 minutes, drain and put aside.
  • Melt butter and oil in large skillet, brown chicken until golden.
  • Add onion and celery, continue cooking until vegetables are translucent, but not cooked through.
  • Add rice, chicken broth and wine, bring to a good simmer, cook until rice is tender, approx 15 minutes.
  • Prepare bechamel sauce as per indications on package, incorporate cream of chicken soup and milk, mix well, heat through.
  • Butter casserole, distribute half of cabbage in bottom of casserole, add chicken and rice preparation and put remaining cabbage on top.
  • Pour bechamel cream sauce over the casserole. Gently tap the casserole on the counter in order to spread out the sauce all the way to the bottom.
  • Cover with tin foil, cook for 30 minutes at 350°F.
  • Remove foil, scatter bread crumbs all over top and cook for another 10-15 minutes.

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