EASY STRAWBERRY VINAIGRETTE
This strawberry vinaigrette changed the way I eat salads. It's easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad.
Provided by Courtney
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 9
Number Of Ingredients 6
Steps:
- Blend strawberries, honey, apple cider vinegar, olive oil, salt, and black pepper together in a blender until smooth.
Nutrition Facts : Calories 50.3 calories, Carbohydrate 6.2 g, Fat 3 g, Fiber 0.5 g, Protein 0.1 g, SaturatedFat 0.4 g, Sodium 65.5 mg, Sugar 5 g
CHICKEN STRAWBERRY SALAD
Salads are the meal of choice when our Texas temperatures hover in the 90s. In this one, I use locally grown strawberries, fresh greens and chicken strips. It makes a light and colorful lunch on a hot summer day.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the dressing ingredients. In a large skillet, cook and stir chicken in oil and butter until no longer pink. Add 1/2 cup salad dressing; cook 1 minute longer. , Place the salad greens in a serving bowl. Top with chicken, sliced strawberries and walnuts. Garnish with whole strawberries if desired. Serving immediately with remaining dressing.
Nutrition Facts : Calories 389 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 549mg sodium, Carbohydrate 47g carbohydrate (37g sugars, Fiber 5g fiber), Protein 28g protein.
CHICKEN SALAD, STRAWBERRY VINAIGRETTE PLUS
Refreshing, tasty Summer salad. Use a light flavor oil so it does not overwhelm the strawberry flavor of the vinaigrette. . Feel free to use your imagination with this salad - add a few fresh strawberries ontop of the salad, perhaps some pecans sprinkled on top. If you have left over cooked chicken save yourself some extra effort use it. If you keep the vinaigrette in the fridge bring it to room temp before using.
Provided by Bergy
Categories Lunch/Snacks
Time 46m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Chicken: Mix the flour, cayenne, salt & Pepper together in a plastic bag.
- Paint the chicken with egg white and dust the breasts with the flour mixture.
- Melt the butter & oil in a skillet, over medium heat fry the chicken until cooked (apprx 8 minutes each side).
- Remove & Cool it. Slice into 1/2" strips.
- Vinaigrette: In a food processor or mini mixer combine the strawberry, Balsamic, tarragon, Splenda & light oil-whip until totally combined. Keep covered in fridge.
- Salad Preparation: Slice the cooled chicken across the breast into pieces apprx 1 1/2" by 1'2".
- Divide the spinach/lettuce mixture between four plates.
- Place the onion rings over the lettuce.
- Sprinkle on the feta cheese.
- Then place the chicken on top.
- Sprinkle on the blueberries.
- Let everyone add as much vinaigrette as they like to their salad.
- Enjoy!
Nutrition Facts : Calories 322.2, Fat 15.7, SaturatedFat 8.2, Cholesterol 75.2, Sodium 518.8, Carbohydrate 24.1, Fiber 4.5, Sugar 10.2, Protein 23.2
STRAWBERRY CHICKEN SALAD WITH CHAMPAGNE VINAIGRETTE RECIPE
Steps:
- Gather the ingredients.
- Prepare the champagne dressing first by combining extra-virgin olive oil, champagne vinegar, whole-grain Dijon mustard, lemon juice, honey, salt, pepper, and garlic powder in a Mason jar with lid.
- Secure the lid tightly and shake well until all ingredients are well-combined. Refrigerate while you prepare your salad.
- If starting with uncooked chicken breast, prepare chicken by lightly brushing 3 chicken breasts with olive oil and sprinkling with salt and pepper.
- Place in a foil or parchment paper-lined pan and bake on 350 F for 25 minutes until internal temperature of chicken reaches 165 F.
- Slice chicken into pieces. Rather than baking, the chicken breast may alternatively be grilled , but substituting boneless chicken breast.
- Combine chicken, quartered strawberries, walnuts, red onion, and feta cheese in a large bowl. Toss liberally. Top onto bed of mixed greens.
- Serve alongside champagne dressing-be sure to shake or whisk dressing well before serving, as ingredients will settle.
Nutrition Facts : Calories 288 kcal, Carbohydrate 13 g, Cholesterol 47 mg, Fiber 2 g, Protein 12 g, SaturatedFat 6 g, Sodium 477 mg, Sugar 10 g, Fat 21 g, ServingSize Serves 8 people, UnsaturatedFat 0 g
CONTEST-WINNING STRAWBERRY CHICKEN SALAD
This salad is similar to one I loved at a local restaurant. When we moved away, I created my own version. It goes together in minutes and is perfect for picnics. But it makes a wonderful main dish salad anytime. --Michelle Hallock, Warwick, Rhode Island
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette.
Nutrition Facts : Calories 130 calories, Fat 4g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 538mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
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- Sprinkle chicken with salt and pepper on both sides. Grill over medium-high heat, turning once, until cooked through. This will take about 5 minutes per side. Remove from grill and set aside.
- While chicken is cooking, make the vinaigrette. Add olive oil, 2 tablespoons balsamic vinegar, Dijon mustard, and prepped strawberries to blender. Blend on high until well combined, about 1 minute. Taste mixture and add more balsamic vinegar if desired.
- Place 2 cups salad mix on each serving plate. Slice chicken into strips and place atop greens. Place 1/2 cup tomatoes on each plate along with 2 sliced strawberries. Add 1/4 cup feta cheese to each and sprinkle with chopped basil.
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