Chicken Sambhar Recipes

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SAMBHAR MASALA



Sambhar Masala image

Raghavan Iyer, the author of "The Turmeric Trail" and teacher who was born in Mumbai and came to the United States as a young man, says there as many sambhar masalas as there are kitchens in south India. The spice mix is used to flavor sambhar, the ubiquitous thin stew of Southern India. If you can't find the curry leaves, you can leave them out, but it's worth it to search out a South Asian or international grocery or order some online. Use it in curries, stir-fries or simple dishes of roasted or grilled vegetables. It can be rubbed onto meat before grilling or stirred into mashed potatoes enriched with melted butter. The recipe can easily be doubled and keeps well. Do not refrigerate as it will cake.

Provided by Kim Severson

Categories     condiments

Time 10m

Yield About 3/4 cup

Number Of Ingredients 10

1/4 cup firmly packed medium to large curry leaves
1/4 cup dried Thai or cayenne chiles, stems removed
2 tablespoons dried yellow split peas, picked over for stones
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 1/2 teaspoons fenugreek seeds
1 1/2 teaspoons black or yellow mustard seeds
1 1/2 teaspoons white or black poppy seeds
1 cinnamon stick, about 3 inches long, broken into three pieces
1 1/2 teaspoon sesame oil or vegetable oil

Steps:

  • Combine leaves, chiles, peas and spices in a bowl and drizzle with sesame oil, tossing to coat evenly.
  • Heat medium-sized skillet over medium-high heat. When the pan is hot, add coated spices and toast, stirring constantly, 2 to 4 minutes, until the leaves appear dry and brittle, the chiles begin to blacken slightly, the split peas turn dark brown and the mustard seeds begin to pop. Watch carefully, so the mixture does not burn. Remove to a plate to cool.
  • When spices are cool to the touch, pour half into a spice grinder. (A clean coffee grinder will do.) Grind until spices are the texture of finely ground pepper. Transfer mixture to a bowl and repeat with remaining spices. The mixture will keep at room temperature for up to 2 months in a tightly sealed container.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 6 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 9 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 14 milligrams, Sugar 2 grams

SAMBAR



Sambar image

Lightly spiced lentils in a tamarind and coconut sauce, tempered with Indian spices. Serve hot with rice. Try it with other vegetables too, such as potato, cauliflower or okra. The ingredients should be available at any Indian market or at specialty stores. The tamarind pulp may be substituted with reconstituted tamarind paste.

Provided by NAGARAM

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 14

1 cup yellow split peas (tuvar dal)
2 cups water
½ cup tamarind pulp
½ cup water
1 green bell pepper, sliced
1 tomato, chopped
1 ½ teaspoons coriander seeds
1 teaspoon yellow lentils (chana dal)
1 tablespoon unsweetened flaked coconut
2 dried red chile peppers
2 teaspoons vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seed
¼ teaspoon asafoetida powder

Steps:

  • Place yellow split peas in a saucepan with 2 cups water and bring to a boil. Reduce heat to medium-low, and cook until soft, about 15 minutes. In another saucepan, mix together the tamarind pulp stir in 1/2 cup water to make a watery juice. Bring to a boil over medium-high heat. Add the bell pepper and tomato to the tamarind juice, and continue to boil until the vegetables are soft, and the liquid has reduced to almost half.
  • Meanwhile, grind the coriander seeds, yellow lentils, coconut and chilies to a paste using a mortar and pestle or food processor. Add this paste to the tamarind sauce, then stir in the yellow lentils until everything is well blended. Bring to a boil once again, then remove from the heat and set aside.
  • Heat oil in a small skillet over medium heat, and add the mustard seed, cumin seed, and asafoetida powder. Once the mustard seeds start to sputter and the mixture is fragrant, remove from heat and stir into sambar. Serve hot.

Nutrition Facts : Calories 306.4 calories, Carbohydrate 55.9 g, Fat 3.9 g, Fiber 2.9 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 10.1 mg, Sugar 2.7 g

SAMBAR - SPICY INDIAN CURRY



Sambar - Spicy Indian Curry image

Indian curry recipe with loads of vegetables and great taste. Goes great with just plain rice or any Indian bread!!!

Provided by SK

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 20

2 cups water
½ cup sliced cabbage
½ cup sliced carrot
½ cup fresh green beans, trimmed
½ cup sliced green bell pepper
½ cup yellow split peas (tuvar dal)
1 tablespoon ground coriander
2 teaspoons sambar powder
½ teaspoon chili powder
½ teaspoon water
1 tablespoon vegetable oil
1 teaspoon cumin seeds
½ teaspoon mustard seed
1 pinch asafoetida powder
½ teaspoon ground turmeric
2 tablespoons chopped fresh cilantro
2 tablespoons fresh grated coconut
2 teaspoons tamarind pulp
1 teaspoon brown sugar
salt to taste

Steps:

  • Place 2 cups water, cabbage, carrot, green beans, bell pepper, and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender, 6 to 8 minutes. If your pressure cooker does not have a quick-release function, reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside.
  • Mix ground coriander, sambar powder, chili powder, and 1/2 teaspoon water in a bowl to create a paste.
  • Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter, about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened, about 1 minute. Season with turmeric, and stir in vegetables. If vegetable mixture is too thick, stir in reserved cooking liquid.
  • Mix cilantro, coconut, tamarind pulp, brown sugar, and salt into vegetable mixture. Simmer for 10 to 15 minutes more.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 25.9 g, Fat 5.1 g, Fiber 2.8 g, Protein 8.2 g, SaturatedFat 1.4 g, Sodium 81.4 mg, Sugar 3.7 g

CHICKEN SAMBHAR



Chicken Sambhar image

Make and share this Chicken Sambhar recipe from Food.com.

Provided by Vic Krishnan Kannan

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 pieces chicken, mid-joint wing with a small slit on the skin side
1 large potato, cut into 8-10 pcs
1 small onion, sliced into small pcs
3 tablespoons dried coriander seeds
3 tablespoons split chickpeas, without seedcoat
100 g split yellow lentils, without seedcoat
10 -15 dried chilies
1/4 teaspoon asafoetida powder
1 tablespoon tamarind paste
1 teaspoon salt
1 tablespoon brown sugar
1/4 teaspoon turmeric
1 tablespoon cooking oil
1 teaspoon mustard

Steps:

  • Cook the split yellow pigeon peas(yellow lentils) in a pressure cooker.
  • Roast the coriander seeds, the split chickpeas and chillies until the chickpeas start turning brown. Ensure not to over-roast as it will result in a burnt taste.
  • Ground the above roasted ingredients into a fine powder. This is fresh Sambhar powder.
  • Add water into a wok and add the potatoes, salt and turmeric and set it on medium fire. When potatoes start turning soft, add the onions and the chicken.
  • Once the water starts boiling again, add the tamarind concentrate and cook for 10mts. on medium fire.
  • Add the Sambhar powder, brown sugar and salt and let it simmer for 15-20mts.
  • Add some water to replace the water absorbed by the Sambhar powder. Do not add too much water as it will make the dish very runny. (The consistency should be same as that of a pasta sauce.).
  • Add the brown sugar.
  • Fry the mustard in oil and when it starts spluttering, add it to the wok.
  • Serve with boiled rice, roti or naan (Indian breads).
  • Papadam/Papad (roasted or fried) will be a good accompaniment.
  • Bless the chef.

Nutrition Facts : Calories 875.5, Fat 49.8, SaturatedFat 13.5, Cholesterol 225, Sodium 817.3, Carbohydrate 40.4, Fiber 12.1, Sugar 6.9, Protein 65

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