SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
ASIAN SPINACH CHICKEN SALAD
"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.
SAUSAGE SPINACH SALAD
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.
Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN & FRUIT SPINACH SALADS
Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.
Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CHICKEN SAUSAGE AND SPINACH SALAD
Bacon and apple-chicken sausage give this spinach salad its hearty appeal. Drizzle with apple cider vinaigrette and you're set!
Provided by My Food and Family
Categories Meal Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat sausage as directed on package. Mix vinegar, sugar and pepper sauce until blended.
- Cook and stir bacon in large skillet on medium heat 2 min. or until heated through. Remove from skillet; set aside. Add peppers and onions to same skillet; cook and stir 2 to 3 min. or until crisp-tender. Remove from heat; stir in vinegar mixture.
- Slice sausage. Place spinach on 4 serving plates. Top with sliced sausage and vegetable mixture. Sprinkle with bacon.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 980 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 11 g, Protein 20 g
CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
CHICKEN SAUSAGE WITH SPINACH
Make and share this Chicken Sausage With Spinach recipe from Food.com.
Provided by DiWriter
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice sausage and saute until browned. (Note: I used precooked sausage with roasted garlic and mozzarella filling).
- Remove sausage from the pan, add drizzle of olive oil and saute garlic and onion until translucent.
- Add mushrooms and cook until they release their liquid.
- Add cherry tomatoes and cook for 5 minutes, or until they start to burst. Mash with potato masher.
- Return sausage slices to the pan, and bring to a boil.
- Reduce heat and simmer for 10 minutes, or until sauce starts to thicken.
- Add spinach, and cook until they wilt.
- Serve over pasta, rice or polenta.
Nutrition Facts : Calories 190.2, Fat 11.1, SaturatedFat 3.7, Cholesterol 90.8, Sodium 798.6, Carbohydrate 11.6, Fiber 1.4, Sugar 4, Protein 12.1
WARM SPINACH AND SAUSAGE SALAD
From the February/March 2006 issue of Everyday with Rachael Ray magazine. This is a simple salad that works as a main course for lunch, dinner or even breakfast. The magazine says that runny eggs make a richer dressing, but this salad tastes great with scrambled or hard-boiled eggs. I love the lemon-tang of the dressing.
Provided by Ms B.
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, cook the sausage over medium heat, breaking it up with a wooden spoon, until crumbly and crisp, about 10 minutes.
- Remove the sausage to a bowl with a slotted spoon and return the skillet to the stove.
- Add the olive oil, zest and juice to the pan and, over medium-high heat, stir the mixture with a wooden spoon, scraping up any brown bits, for about 1 minute.
- Remove pan from the heat.
- Add the spinach and use tongs to coat the leaves with the dressing.
- Sprinkle the salad generously with salt and pepper.
- Divide the spinach evenly among 4 bowls and top with the crumbled sausage.
- Wipe the nonstick skillet clean with a paper towel and fry each egg over easy.
- Top each salad with a fried egg and serve.
Nutrition Facts : Calories 409.8, Fat 31, SaturatedFat 9.3, Cholesterol 265.9, Sodium 167, Carbohydrate 2.4, Fiber 1, Sugar 0.5, Protein 29.4
LIME-GARLIC CHICKEN AND SPINACH SALAD
This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.
Provided by Cait F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
- Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g
HOMEMADE CHICKEN AND SPINACH SAUSAGE
We combined a few other recipes to come up with this. It is excellent. This can be made for patties or stuffed into pork casings. It is awsome in Alfredo.
Provided by kelly
Categories Chicken Thigh & Leg
Time 1h50m
Yield 8 sausage Links, 8 serving(s)
Number Of Ingredients 7
Steps:
- Remove the bones from the chicken thighs, leave the fat on.
- Cut into 1" dices into a bowl.
- Chop garlic and add to the chicken.
- Add remaining spices.
- Stir all ingredients in the bowl then refrigerate for at least an hour.
- Course Chop Spinach and mix with the other ingredients.
- Grind the enitre contents through a course grinder.
- After grinding the sausage by hand for a couple of minutes.
- At this point you can either keep as bulk sausage, make patties or stuff into pork casings.
- Can be served by itself or in a spaghetti or Alfredo sause.
- Cook within 2-3 days or freeze for up ot 4 months.
Nutrition Facts : Calories 550.8, Fat 39.2, SaturatedFat 11.3, Cholesterol 214.9, Sodium 1670.1, Carbohydrate 2, Fiber 0.9, Sugar 0.1, Protein 45.2
ASPARAGUS SPINACH SALAD WITH CHICKEN
We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.
Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
WARM CHICKEN SPINACH SALAD
"Since my husband, Bob, and I are empty nesters, I'm always looking for quick, healthy and eye-appealing dishes for the two of us," writes field editor Shirley Glaab of Hattiesburg, Mississippi. "This pretty main-dish salad has a hint of ginger and a nice crunch from the walnuts."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- On two salad plates, arrange spinach, oranges, mushrooms and onion; set aside. In a skillet, saute chicken and walnuts in oil until chicken is no longer pink. , In a small bowl, combine the cornstarch, ginger, orange juice and vinegar until smooth; stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over salads and serve immediately.
Nutrition Facts : Calories 484 calories, Fat 25g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 101mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 4g fiber), Protein 29g protein.
SPRINGTIME HAM AND SPINACH SALAD
Enjoy the mouthwatering ham leftover from Easter brunch in this fresh and delicious tasting spinach salad.
Provided by 2DIDI
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
- In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 8.1 g, Cholesterol 37.8 mg, Fat 19.5 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 5.4 g, Sodium 918.7 mg, Sugar 5.2 g
CHICKEN AND STRAWBERRY SPINACH SALAD
Make and share this Chicken and Strawberry Spinach Salad recipe from Food.com.
Provided by LAURIE
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small heavy saucepan or skillet, melt butter.
- Add pecans; saute 2 minutes, stirring constantly to prevent burning.
- Sprinkle with cinnamon; mix well.
- Continue cooking 2 minutes more.
- Cool on a foil-lined baking sheet.
- In a large bowl, combine spinach, fruit and chicken.
- Place on four salad plates.
- Top with pecans.
- Serve with poppy seed dressing.
FRIED CHICKEN AND SPINACH SALAD
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Place chicken on baking sheet and cook until crisp and heated through, about 10 minutes.
- Meanwhile, combine spinach, cabbage and green onion in large bowl. Add enough dressing to season to taste; toss well. Divide salad between plates. Slice chicken fillets on diagonal. Divide chicken between plates, placing chicken atop salad. Drizzle chicken lightly with vinaigrette and serve.
- Combine first 4 ingredients in small bowl. Gradually whisk in oil. Season to taste with salt and pepper. (Can be prepared 1 week ahead; refrigerate.) Makes about 1/2 cup.
WARM CHICKEN SPINACH SALAD
A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
- Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
- For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.
Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9
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