CHICKEN SOUP WITH CHINESE HERBS RECIPE
An important herb in traditional Chinese medicine (TCM) is astragalus root, called Huang Qi in China. It's used to strengthen the body's immune system, known as wei qi in TCM. Astragalus root can be found dried in Chinese herbal shops or some natural health food stores. If you don't have access to astragalus, you can omit it from the recipe.
Provided by abbynkt
Categories Clear Soup
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the chicken thoroughly and trim any excess skin and fat.
- 2. Fill the entire chicken cavity with rice. Place the chicken inside a covered stockpot and fill the pot with water so that the waterline is approximately 2 inches above the top of the chicken.
- 3. Place the bay leaf and sea salt in the stockpot. Bring to a boil, then turn down to medium - low so that the water is boiling gently.
- 4. Add the astragalus, ginger, and garlic and continue cooking for 2 hours or until the chicken and rice are well-cooked.
- To serve, cut a piece of chicken and place it in a bowl with some of the rice and soup.
- Garnish with green onion threads, Thai chilis (extremely spicy!), and a few drops of dark sesame oil. Enjoy!
Nutrition Facts : Calories 253.9, Fat 17.1, SaturatedFat 4.9, Cholesterol 85, Sodium 81, Carbohydrate 2.2, Fiber 0.2, Sugar 0.6, Protein 21.5
HERBED CHICKEN SOUP
I love cooking from scratch and turning a recipe into my own personal "creation". This soup is one I developed gradually over the years...after some experimenting.
Provided by Taste of Home
Categories Lunch
Time 2h15m
Yield 16 servings (4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven or soup kettle, place the first 13 ingredients. Cover and bring to a boil; skim fat. Reduce heat; cover and simmer for 1-1/2 hours or until chicken is tender., Remove chicken; allow to cool. Debone and cut into chunks. Skim fat from broth; bring to a boil. Return chicken to kettle. Add frozen noodles and cook for 20 minutes or until tender, or add cooked noodles and heat through. Remove bay leaf.
Nutrition Facts : Calories 91 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 181mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
CHINESE CHICKEN SOUP
This attractive simple soup begins with frozen stir-fry vegetables. Convenient refrigerated minced gingerroot adds to the Asian flavor.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 936mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 17g protein.
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