Chicken Taco Wontons Cupcakes Recipes

CHICKEN TACO WONTONS "CUPCAKES"

Chicken Taco Wontons

Chicken taco wontons are a fun twist on the classic. They have all the flavors of traditional tacos but at a fraction of the calories. They're easy to make and are perfect for meal prep.

Provided by Ali

Categories lunch

Time 33m

Number Of Ingredients 7

Ingredients

1 lb ground chicken
24 wonton wrappers
4T taco seasoning
1 cup black beans (drained and rinsed)
1 cup salsa (I like to use medium chunky)
12 teaspoon salsa con queso
4 oz reduced fat mexican cheese

Steps:

Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.

Nutrition Facts : Calories 183 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 525 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

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