Chicken Tikka Masala V2 Less Oil Recipes

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CHICKEN TIKKA MASALA



Chicken Tikka Masala image

Recipe VIDEO above. Make this iconic curry at home!!! It's a stunner - and although there's an extensive looking list of ingredients, it's astonishingly straight forward. Far better than paste in a jar, less oily than restaurants, and you can get everything you need from supermarkets!Spice level: Low. Marinating time: 3 - 24 hours

Provided by Nagi

Categories     Mains

Time 1h

Number Of Ingredients 30

600g/ 1.2lb chicken thigh ((boneless, skinless), cut into 3cm / 2.2" cubes (Note 1))
1/2 cup plain yoghurt, ( full fat best (Greek is fine))
6 cloves garlic (, minced (~1.5 tbsp))
1 tbsp fresh ginger (, grated)
1 tsp garam masala ((Note 2))
1 tsp each salt, cumin, ground coriander, paprika (sweet, normal or smokey)
1 tbsp vegetable oil
1/8 tsp cayenne pepper ((optional))
Pinch black pepper
2 tsp lemon juice
1 - 2 tbsp oil ((Note 3))
2 tsp turmeric
1 tbsp garam masala ((Note 2))
2 tsp coriander
1 tsp cumin
1/8 tsp cardomon powder
1/8 tsp cayenne pepper
3 tbsp (65ml) vegetable oil ((Note 3))
30g / 2 tbsp unsalted butter OR ghee
1 onion, finely chopped ((brown, white or yellow))
1 tsp salt
2 tbsp fresh ginger (, grated)
6 cloves garlic (, crushed or grated)
1 tbsp paprika ((not smoked))
1 2/3 cups (400ml) tomato passata ((tomato puree))
1 2/3 cups (400ml) water
100 ml (1/3 cup + 1 tbsp) cream ((thickened or pure is fine))
1 tsp sugar
50g / 3 tbsp unsalted butter OR ghee
Basmati rice

Steps:

  • Combine all ingredients except chicken in a bowl and mix. Add chicken and turn well to coat.
  • Cover with cling wrap and leave in fridge to marinate overnight (3 hours minimum).
  • Heat 1 tbsp oil in a non stick pan over high heat until smoking. Add half the chicken and spread out. Leave for 2 minutes or until charred. Turn each piece and cook the other side until charred - don't worry if not cooked inside. (Note 4, also Video helpful here) Remove into bowl.
  • Scrape out charred bits left in pan and discard. Add more oil if required and cook remaining chicken.
  • Wipe skillet with paper towels (or do this part in a pot as you need a lid). Turn heat down to medium high.
  • Add oil and butter. When butter is melted, add onions, ginger and salt.
  • Cook, stirring constantly to ensure it doesn't burn, until the ginger is starting to turn golden and the onions smell sweet, about 5 - 7 minutes.
  • Reduce the heat to medium. Add the garlic and paprika, and cook for 2 minutes.
  • Add the Curry Sauce Spices, and cook a further 2 minutes, stirring.
  • Add tomato passata and water, and mix. Bring to a simmer, then cover and reduce heat to low.
  • Simmer for 15 minutes, stirring occasionally.
  • Pour curry into a bowl, then use a stick blender to puree until smooth (Note 5).
  • Return sauce to skillet. Add cream, sugar and butter. Stir to melt the butter.
  • Add chicken, stir. Simmer for a few minutes until the chicken is cooked through.
  • Optional: Sprinkle with a pinch of extra garam masala at the end.
  • Serve over basmati rice, sprinkled with coriander/cilantro if desired. Try this No Yeast Flatbread as a quick naan!

Nutrition Facts : ServingSize 365 g, Calories 582 kcal

CHICKEN TIKKA MASALA



Chicken Tikka Masala image

Amazing homemade Chicken Tikka Masala with tender bites of marinated chicken in a creamy spiced tomato sauce.

Provided by Lauren Allen

Categories     Main Course

Time 1h

Number Of Ingredients 31

2 lbs boneless skinless chicken thighs (preferred) or breasts (, chopped into pieces)
1/2 cup plain yogurt
2 tablespoons olive oil
4 cloves garlic (, minced)
1 teaspoon grated fresh ginger
1 tablespoon lime juice
½ teaspoon cayenne pepper
1 1/2 teaspoons garam masala
1/2 teaspoon smoked paprika
1 teaspoon salt
2 Tablespoons canola oil
4 whole peppercorns
1 bay leaf ((Indian bay leaf if you have one))
2 whole cloves (, or 1/4 teaspoon ground cloves)
1 cinnamon stick
1 yellow onion (, chopped (about 1 ½ cups))
1 inch fresh ginger (, grated)
3 cloves garlic (, minced)
1 Bird's eye chili , or a small piece of jalapeño (chopped, (optional for spicy))
1 14 ounce can diced tomatoes (, or 3 roma tomatoes, chopped)
½ cup tomato sauce
¼ teaspoon cayenne pepper (, or more, for extra spicy)
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1 teaspoon ground coriander
1/2 teaspoon salt
2 teaspoons garam masala
1 cup coconut milk (, or heavy cream)
½ cup fresh chopped cilantro
Hot cooked Basmati rice
Naan, chapati, or rotis

Steps:

  • Make Marinade: In a mixing bowl combine yogurt, oil, garlic, ginger, lime, cayenne pepper, garam masala, smoked paprika, and salt. Add chopped chicken pieces and set aside to marinate for 30 minutes (or refrigerate for up to 1 day, stored in the fridge).
  • Cook Chicken: Heat 1 or 2 Tablespoons oil in a grill pan or cast-iron skillet over medium-high heat. Once hot, cook chicken pieces in batches, being careful not to overcrowd the pan, and cook for a few minutes on each side, until cooked through. Add additional oil, as needed, for multiple batches. Set aside and keep warm while making the sauce.
  • Make Sauce: Heat 2 tablespoons oil in a saucepan over medium heat. Once hot add the peppercorns, bay leaves, cloves, and cinnamon stick and saute for 20 seconds, careful not to let them burn. Add chopped onions, green chilies or jalapeno, ginger, and garlic and saute for 2-3 minutes. Add tomatoes, tomato sauce, and spices and mix well. Cover and simmer for 10-15 minutes.
  • Blend until smooth: Discard bay leaves, cinnamon stick and cloves. Use a blender or immersion blender to puree the sauce until smooth. Stir in coconut milk or cream.
  • Return the chicken to the pot and simmer for 5 more minutes.
  • Serve over hot cooked basmati rice, with a side of naan.

Nutrition Facts : Calories 424 kcal, Carbohydrate 9 g, Protein 19 g, Fat 35 g, SaturatedFat 14 g, Cholesterol 69 mg, Sodium 907 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

THE BEST CHICKEN TIKKA MASALA



The Best Chicken Tikka Masala image

Chicken Tikka Masala is thought to have been created by a Bangladeshi chef in Glasgow in the 1960s. It's a spicy, tomato-based dish seasoned with garlic, ginger, fenugreek and garam masala. In this recipe we used fenugreek leaves for their nutty and slightly minty flavor. If you can't find them, substitute dried mint leaves and a pinch of ground fenugreek. Garam masala is a popular Indian spice blend that usually includes black and white pepper, cloves, cinnamon, mace, cardamom, bay, cumin and coriander. It's pretty easy to find in your local grocery store and most national spice companies.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 24

1 1/4 cup whole milk yogurt
1 tablespoon finely grated ginger
4 teaspoons kosher salt
1 teaspoon Kashmiri red chili powder (see Cook's Note)
1 teaspoon garam masala
1 teaspoon freshly ground black pepper
1/2 teaspoon ground turmeric
2 cloves garlic, finely grated
8 boneless skinless chicken thighs (about 2 1/2 pounds)
4 tablespoons ghee (see Cook's Note)
1 large onion, sliced
2 serrano chiles, stemmed, seeded and chopped
Kosher salt
1 tablespoon finely grated ginger
4 cloves garlic, finely grated
2 teaspoons dried whole fenugreek leaves (see Cook's Note)
2 teaspoons garam masala
1 teaspoon Kashmiri red chili powder
1 teaspoon Hungarian paprika
One 28-ounce can whole peeled tomatoes
1/4 cup heavy cream
Chopped cilantro leaves and tender stems, for serving
Basmati rice, for serving
Naan, for serving

Steps:

  • For the chicken marinade: Whisk together the yogurt, ginger, salt, chili powder, garam masala, pepper, turmeric and garlic in a large bowl until combined. Toss the chicken in the spiced yogurt marinade until evenly coated. Wrap tightly with plastic wrap and refrigerate at least 3 hours and up to 24. (Overnight works best.)
  • For the sauce: Melt the ghee in a large Dutch oven or wide heavy pot over medium heat. Add the onions and serrano, season with 1 teaspoon salt and cook, stirring occasionally, until the onions are golden and beginning to caramelize, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until very fragrant and the ginger starts to turn golden and sticks to the bottom of the pot, 2 to 3 minutes. Add the fenugreek leaves, garam masala, chili powder and paprika and cook, stirring occasionally, until very fragrant, about 1 minute. Add the tomatoes, breaking them up into pieces with a spoon, and bring to a boil. Reduce the heat and simmer uncovered, stirring occasionally, until the sauce has reduced by half and the tomatoes are very tender, about 30 minutes.
  • Let the hot sauce cool for about 5 minutes or so, then transfer it to a blender filling no more than halfway. (If your blender is small, you may need to work in batches.) Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Add 1/4 cup heavy cream and puree until creamy. Pour into a clean pot and bring to a simmer. Season with salt.
  • Meanwhile, position a rack directly under the broiler and preheat to high. Line a rimmed baking sheet with foil and set a wire rack inside.
  • Arrange the chicken in a single layer on the rack. Broil until the chicken starts to brown in spots, 3 to 6 minutes per side (it will not be cooked through). Remove from the broiler. When cool enough to handle, cut the chicken into 1-inch pieces. Add the chicken to the simmering sauce, cover and cook until the chicken is cooked through, 8 to 10 minutes.
  • Top the chicken and sauce with cilantro. Serve with rice and naan.

HOMEMADE CHICKEN TIKKA MASALA RECIPE BY TASTY



Homemade Chicken Tikka Masala Recipe by Tasty image

You've been itching for a change recently. You know, something to spice things up and throw a spanner into the monotony of routine. Enter: chicken tikka masala. Sure, it might take two days to throw together, but when you pair it with some fluffy steamed rice or buttery, garlic naan, it's well worth the wait. Don't believe us? Try it yourself!

Provided by Alvin Zhou

Categories     Dinner

Time 1h42m

Yield 5 servings

Number Of Ingredients 27

3 boneless, skinless chicken breasts
½ cup plain yogurt
2 tablespoons lemon juice
6 cloves garlic, minced
1 tablespoon minced ginger
2 teaspoons salt
2 teaspoons ground cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons minced ginger
8 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground turmeric
2 teaspoons ground coriander
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
1 tablespoon tomato puree
3 ½ cups tomato sauce
1 ¼ cups water
1 cup heavy cream
¼ cup fresh cilantro, for garnish
cooked rice, for serving
naan bread, for serving
Bamboo or wooden skewer

Steps:

  • Slice the chicken into bite-sized chunks. Combine the cubed chicken with the yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika and stir until well-coated.
  • Cover and refrigerate for at least 1 hour, or overnight.
  • Preheat the oven to 500°F (260°C). Line a high-sided baking pan or roasting tray with parchment paper.
  • Place the marinated chicken pieces on bamboo or wooden skewers, then set them over the prepared baking pan, making sure there is space underneath the chicken to help distribute the heat more evenly. Bake for about 15 minutes, until slightly dark brown on the edges.
  • Make the sauce: Heat the oil in a large pot over medium heat, then sauté the onions, ginger, and garlic until tender but not browned. Add the cumin, turmeric, coriander, paprika, chili powder, and garam masala and stir constantly for about 30 seconds, until the spices are fragrant. Stir in the tomato puree, tomato sauce, and 1 ¼ cups of water, then bring to a boil and cook for about 5 minutes. Pour in the cream.
  • Remove the chicken from the skewers and add to the sauce, cooking for another 1-2 minutes. Garnish with cilantro and serve over rice or alongside naan bread.
  • Enjoy!

Nutrition Facts : Calories 485 calories, Carbohydrate 19 grams, Fat 34 grams, Fiber 4 grams, Protein 34 grams, Sugar 10 grams

CHICKEN TIKKA MASALA



Chicken Tikka Masala image

This creamy, spiced curry made with tomato and hunks of chicken is a longtime favorite of Indian food lovers. This version is streamlined a bit, making it not-quite-authentic, but truly accessible to anyone with a well-stocked pantry. It's also adapted for those without a grill, so the yogurt-marinated chicken spends a few minutes under the broiler to replicate the blackened, smoky bits. Finally, chicken breasts or thighs work equally well here.

Provided by Alison Roman

Categories     curries, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon garam masala
2 teaspoons ground turmeric
2 teaspoons ground cumin
2 teaspoons hot paprika or 1 teaspoon cayenne
1½ teaspoons kosher salt, plus more for seasoning
1 teaspoon ground black pepper, plus more for seasoning
1 1/2 cups whole-milk yogurt
2 tablespoons fresh lemon or lime juice
6 large cloves garlic, finely grated
2-inch piece of ginger, finely grated
2 pounds boneless, skinless chicken thighs, left whole, or breasts, cut in half lengthwise or in thirds if extra large
2 tablespoons vegetable oil or ghee
1 large yellow onion, thinly sliced
3 tablespoons tomato paste
1 (28-ounce) can whole tomatoes
3/4 cup heavy cream
1 1/2 cups coarsely chopped cilantro leaves

Steps:

  • Combine garam masala, turmeric, cumin, paprika, 1½ teaspoons kosher salt and 1 teaspoon black pepper in a small bowl.
  • In a medium bowl, whisk 1 cup yogurt, lemon juice, 3 cloves of garlic, half the ginger and half the spice mixture together. Add chicken and toss to coat. Cover and chill at least 4 hours, up to 8 hours.
  • Meanwhile, heat oil in a large, heavy bottomed pot over medium heat. Add onion and cook, stirring occasionally until lightly browned in spots, about 5 to 8 minutes. Add tomato paste, remaining garlic, ginger and spice mixture and cook, stirring frequently until spices are fragrant and tomato paste has started caramelizing on the bottom of the pot, about 2 minutes.
  • Crush tomatoes with your hands, leaving some larger bits and add them and any liquid left in the can to the pot along with the heavy cream and 1 cup water. Season with salt and pepper and stir, scraping up any bits from the bottom of the pot. Bring to a simmer and reduce heat to medium-low and cook, stirring occasionally until flavors meld and the sauce is thickened slightly, 20 to 25 minutes. Remove from heat and cover until chicken is ready (or after cooling, refrigerate if marinating chicken for more than 4 hours).
  • Once chicken is ready, turn on the broiler and place oven rack about 6 inches away from heat source.
  • Line a rimmed baking sheet with aluminium foil and place a wire rack inside the pan. Remove chicken from the marinade, scraping off any excess, and place the pieces on the rack. Broil just until lightly charred in spots, 5 to 7 minutes on the first side, before flipping pieces and broiling an additional 2 to 3 minutes.
  • Bring tomato sauce to a simmer if it's not already. Remove chicken from the oven and transfer to spiced tomato sauce along with remaining ½ cup yogurt. Continue to simmer until chicken is cooked through and sauce is thickened nicely, 10 to 15 minutes.
  • Divide chicken among four bowls and top with cilantro. Serve with rice or naan for dipping.

Nutrition Facts : @context http, Calories 641, UnsaturatedFat 19 grams, Carbohydrate 26 grams, Fat 37 grams, Fiber 7 grams, Protein 53 grams, SaturatedFat 15 grams, Sodium 1314 milligrams, Sugar 14 grams, TransFat 0 grams

CHICKEN TIKKA MASALA, V2 (LESS OIL)



Chicken Tikka Masala, V2 (Less Oil) image

I wanted to trim some calories from my recipe, so, I tried cutting out some oil here and there! This made the recipe a little too lemony - I'll cut some lemon juice next time. I also set the recipe to 6 one-cup servings, instead of 4 servings. 1 cup C.T.M. with 1/2 cup cooked rice is a pretty good ratio to serve.

Provided by mgd7161

Categories     Curries

Time 5h40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 30

1 1/2 lbs chicken tenders, raw (packaged as "stir fry chicken")
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/2 cup plain fat-free yogurt
1 tablespoon minced garlic
1 tablespoon ginger paste
1/2 teaspoon garam masala
1/2 teaspoon salt
1/2 teaspoon white pepper powder
1 teaspoon chili powder
1 teaspoon cumin powder
1 tablespoon vegetable oil
1/2 tablespoon vegetable oil
1 tablespoon vegetable oil
1 yellow onion, chopped
water, as needed
1 tablespoon ginger paste
1 tablespoon minced garlic
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
2 teaspoons chili powder
1 teaspoon garam masala
3 dashes salt
4 ounces diced green chilies, canned
1 1/2 cups tomato puree, canned
1 tablespoon lemon juice
2 ounces butter
1/2 cup cream
2 tablespoons green coriander leaves, chopped (optional)

Steps:

  • Marinade chicken in lemon and salt: Chop the chicken tenders into bite-sized ("tikka") pieces. Place chicken in a single layer in a shallow food storage container. Add the lemon juice and salt. Stir to mix, or, cover securely and shake to mix. Store covered in the refrigerator for 1 hour.
  • Marinade chicken in yogurt: in a small bowl, mix together the yogurt, garlic, ginger, garam masala, salt, white pepper, chili powder, cumin, and oil. Pour this onto the chicken. Stir to mix, then cover the chicken and refrigerate for 4 hours.
  • Bake chicken: Preheat the oven to 350 degrees Fahrenheit. Transfer the chicken to an oven-safe pan or cast iron skillet; spread into a single layer. Bake the chicken, uncovered, for ten minutes; remove from oven, drizzle with 1 tbsp vegetable oil, then return to oven and bake for another 10 minutes.
  • Saute onion: while the chicken is baking, heat 1 tbsp vegetable oil in a 6 quart stock pot on high heat. Add the chopped onion; saute the onion until the onion is translucent and has slightly browned edges. Add about 1/4 cup of water, then add the ginger, garlic, cumin, coriander, turmeric, chili powder, garam masala, and salt. Stir to mix.
  • Add chicken and make sauce: Remove chicken from oven; use tongs or a slotted spoon to take chicken out of baking pan and place into stock pot. Saute chicken for 3 minutes on low to medium heat. Add in the green chilies, tomato puree, and lemon juice; stir to combine, and bring to a boil. Add butter; remove stock pot from heat, and stir until butter is melted.
  • Cool and add cream: Let the stock pot sit at room temperature for 10 minutes, and then mix in the cream.
  • Serve with steamed white rice, and garnish with chopped green coriander.

Nutrition Facts : Calories 364, Fat 21.6, SaturatedFat 9.9, Cholesterol 108.7, Sodium 1066.5, Carbohydrate 13.9, Fiber 2.5, Sugar 6.3, Protein 29.9

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