Tempeh Gyros Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEMPEH GYROS AND TZATZIKI



Tempeh Gyros and Tzatziki image

Make and share this Tempeh Gyros and Tzatziki recipe from Food.com.

Provided by Howiesar

Categories     Tempeh

Time 5h30m

Yield 4-6 gyros, 4 serving(s)

Number Of Ingredients 28

4 ounces tempeh
2 chopped garlic cloves
1 1/2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon pepper
1/2 tablespoon garlic
1 teaspoon thyme
4 tablespoons olive oil
1/8 teaspoon cinnamon
1 teaspoon rice vinegar or 1 teaspoon other vinegar
1/2 cup peeled grated cucumber
1 tablespoon garlic powder
1 chopped garlic clove
1/2 teaspoon salt
1/4 teaspoon dill weed
1/2 teaspoon mustard powder
1 cup plain Greek yogurt
1/2 cup sour cream
1 tablespoon parsley
2 teaspoons onion powder
1 tablespoon olive oil
1 teaspoon rice vinegar or 1 teaspoon other vinegar
1 teaspoon oregano
4 -6 Greek pita breads
olive oil (for cooking)
lettuce
tomatoes

Steps:

  • To make gyro "meat" cut tempeh into thin strips 1/2 - 1.5 cm in thickness works well.
  • Next make tempeh marinade with all ingredients listed under "Gyro Tempeh".
  • Pour the marinade over the tempeh, make sure all surfaces are covered and place in fridge to marinate for at least 4 hours, preferably overnight.
  • Next, make Tzatziki- combine all ingredients listed under Tzatziki. Stir well and also place in fridge to sit for at least 4 hours, preferably overnight.
  • When you are ready to eat, set the Tzatziki out to warm slightly while you cook the tempeh.
  • Heat a large skillet with 3-4 tbsp olive oil and heat over medium, once heated place tempeh strips in and let them cook until each side is golden brown.
  • Remove tempeh from pan, and one at a time heat the pitas over medium heat until warmed on each side.
  • Then layer your gyro (pita, tzatziki and tempeh) as you choose with lettuce, and/or tomato if you like.

Nutrition Facts : Calories 450, Fat 26.5, SaturatedFat 6.4, Cholesterol 14.9, Sodium 1224, Carbohydrate 42.6, Fiber 2.4, Sugar 2.3, Protein 12.4

TEMPEH GYROS



Tempeh Gyros image

Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

Provided by veggiesdontbite

Categories     World Cuisine Recipes     European     Greek

Time 9h8m

Yield 4

Number Of Ingredients 17

1 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons lemon juice
2 teaspoons dried oregano
2 teaspoons ground thyme
1 ½ teaspoons minced garlic
1 (8 ounce) package tempeh
4 (6 inch) whole-wheat pitas
1 dash pink Himalayan salt
1 dash ground black pepper
2 small cucumbers, peeled and grated
1 (12.3 ounce) package silken tofu
1 tablespoon (packed) fresh dill
1 teaspoon minced fresh garlic
salt and ground black pepper to taste
2 tomatoes, sliced
½ red onion, thinly sliced

Steps:

  • Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
  • Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
  • Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Transfer marinated tempeh slices to the prepared baking sheet.
  • Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
  • Place pitas in the hot oven until warmed through, 3 to 5 minutes.
  • Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
  • Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g

More about "tempeh gyros recipes"

TEMPEH GYROS WITH TZATZIKI RECIPE | COOKING LIGHT
2017-06-02 Step 2. Heat oil in a large nonstick skillet over medium. Place tempeh slices in skillet, and cook until golden-brown, 3 to 4 minutes on each side. Step 3. Meanwhile, stir …
From cookinglight.com
Total Time 30 mins
Calories 333 per serving
  • Meanwhile, stir together 1/2 cup water, minced onion, soy sauce, rosemary, oregano, 2 minced garlic cloves, and 1/8 teaspoon black pepper in a small bowl.


VEGAN GREEK GYROS WITH TEMPEH- VEGGIES DON'T BITE
2018-02-19 Set aside. Turn the oven up to 450 F (230 C). Spread the potatoes over a cookie sheet and bake for 30 minutes. When the potatoes are done, warm the pita bread in a damp …
From veggiesdontbite.com
4.9/5 (20)
Total Time 1 hr 45 mins
Category Main Course
Calories 262 per serving


TEMPEH MEATBALLS VEGAN GREEK MEATBALLS - THE CONSCIOUS PLANT …
2021-07-05 Warm 2 tablespoons of grapeseed oil on a frying pan. When the oil is very hot, add the meatballs and fry evenly, using a tong to rotate the meatballs into the oil and fry on all the …
From theconsciousplantkitchen.com


TEMPEH GYROS WITH TZATZIKI SAUCE | COOKING LIGHT - YOUTUBE
Indulge your fast-food craving with a healthier gyro that captures the spirit of the traditional meaty street cart meal. Tempeh’s firm texture and boundless ...
From youtube.com


GREEK TEMPEH GYROS – PLANT-POWER
In a bowl add the marinade ingredients along with enough olive; oil to make a paste; Add the tempeh and coat with the marinade. Leave to marinate for at least 15 minutes
From plant-power.co.uk


10 BEST TEMPEH RECIPES | YUMMLY
2022-06-01 Tempeh Orek (Indonesian Sweet and Spicy Tempeh) Kindly Coconut. tempeh, green cayenne pepper, water, kecap manis, salt, cooking oil and 4 more. Palak Tempeh …
From yummly.com


SEVEN TEMPEH RECIPES FOR VEGAN BEGINNERS
2019-09-09 Packed with protein and soaked in a salty smoky marinade, this vegan bacon alternative will surely change your perception of vegan cuisine. You can eat it any time of the …
From veganchickpea.com


PERFECT VEGAN GYROS WITH TZATZIKI SAUCE - MY PURE PLANTS
2022-04-26 Making vegan gyro meat. Take your pearl oyster mushrooms. Cut the end of the stem off. Tear both cap and stem with your hand into shreds. Take a bowl and make the …
From mypureplants.com


TEMPEH GYROS WITH TOFU TZATZIKI [VEGAN] - ONE GREEN …
2014-02-12 Preheat oven to 425F. Combine the potatoes, vegetable broth, soy sauce, garlic powder, garlic cloves and lemon juice in a baking dish. Bake, turning every now and again, …
From onegreenplanet.org


VEGAN GYROS WITH TEMPEH – VIBRANT BEAT
Add sliced tempeh to marinade and soak 4-6 hours or overnight. Preheat oven to 350 degrees. Take tempeh out of marinade (and reserve for use later if desired). Spread in a thin layer in a …
From vibrantbeat.com


VEGETARIAN TEMPEH GYROS - NOURISHED BY CAROLINE
2019-04-23 Cook the tempeh: Heat a non-stick skillet over medium heat. Place the tempeh in a single layer in the skillet, along with some of the marinade. Cook 5 minutes on each side. You …
From nourishedbycaroline.ca


TEMPEH GYROS - GREEK
Ingredients. 2 small cucumbers, peeled and grated; 1 (12.3 ounce) package silken tofu; 1 tablespoon (packed) fresh dill; 1 teaspoon minced fresh garlic
From worldrecipes.org


TEMPEH GYROS AND TZATZIKI RECIPE - GREEK.FOOD.COM
Mar 5, 2016 - Make and share this Tempeh Gyros and Tzatziki recipe from Food.com. Mar 5, 2016 - Make and share this Tempeh Gyros and Tzatziki recipe from Food.com. Mar 5, 2016 - …
From pinterest.ca


13 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH TEMPEH
2021-07-05 13 Tempeh Recipes to Add to Your Lineup. 1. Tempeh Bacon. One of tempeh’s most popular uses is in the form of tempeh bacon. Marinate your tempeh with spices and …
From brightly.eco


12 TOP TEMPEH RECIPES FOR SIMPLE MEATLESS DINNERS
2021-04-02 Tempeh Kabobs with Moroccan Couscous. Credit: LeahR. View Recipe. Give squares of tempeh a soak in a quick honey and soy marinade. Add them to skewers with …
From allrecipes.com


ABSOLUTELY FANTASTIC TEMPEH GYRO WITH NON-DAIRY TZATZIKI
424 votes, 20 comments. 376k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before … Press J to jump to the feed. Press …
From reddit.com


20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
2022-06-01 12. 30-Minute Tempeh Stir-Fry. There’s no need to marinate tempeh for hours in this recipe! All you need is 30 minutes from start to finish to produce this outrageously tasty …
From insanelygoodrecipes.com


MARINATED TEMPEH GYRO TACOS WITH CUCUMBER SALSA [VEGAN, …
Combine all ingredients for the tempeh marinade. Toss with tempeh slices and let sit for 20-30 minutes. Meanwhile, combine all ingredients for the tzatziki sauce in a small bowl, and all ...
From onegreenplanet.org


TEMPEH GYRO BOWLS - OKONOMI KITCHEN
2018-11-01 Slice the tempeh into strips and add it into a shallow fish along with the pre-made marinade. Give it a shake to coat all the pieces of tempeh, and let it marinate for 1 hour …
From okonomikitchen.com


VEGAN TEMPEH GYROS WITH VEGAN TZATZIKI - GLUTEN FREE AUSSIE …
2018-04-12 Now time to build your gyros with Tempeh slices, potato slices, onion, tomato, lettuce. Then add the final touch by drizzling the Vegan Tzatziki across the top. Now you’re …
From glutenfreeaussievegan.com


TEMPEH RECIPES | COOKING LIGHT
Tempeh Gyros with Tzatziki. Credit: Photo: Jennifer Causey . View Recipe: Tempeh Gyros with Tzatziki. Tempeh's toothsome texture and boundless flavor and adaptability make it an …
From cookinglight.com


BALSAMIC MARINATED TEMPEH GYROS » SALT+RYE
2019-03-15 Ingredients: 8 oz package tempeh, sliced about 1/4 inch thick; 1/4 cup Balsamic vinegar; 1 tsp dried oregano; 1 tsp Dijon mustard; 1 tsp soy sauce; 1/4 tsp salt
From saltandrye.com


12 BEST VEGAN GYROS RECIPES [TEMPEH, JACKFRUIT, TOFU]
2022-01-13 Grilled Tofu. One of the best parts of eating a traditional gyro is the smokiness from the spit-roasted meat, but you can get that flavor thanks to this grilled tofu recipe. Marinate the …
From theeatdown.com


31 TEMPEH RECIPES - SIMPLE VEGAN BLOG
2020-10-29 Simple Vegan Blog: Vegan BLT Sandwich. 7. Grateful Grazer: Sweet and Savory Maple Herb Roasted Tempeh. 8. Vegan Yack Attack: Marinated Tempeh Veggie Skewers. 9. …
From simpleveganblog.com


TEMPEH GYROS | POPULAR RECIPES
2019-07-18 Transfer marinated tempeh slices to the prepared baking sheet. Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the …
From thebest4foodsrecipes.blogspot.com


TEMPEH GYROS WITH TZATZIKI RECIPE - COOKING LIGHT - MASTERCOOK
1 (8-oz.) pkg. tempeh; 1 tablespoon olive oil; 1/2 cup water; 1/4 cup minced yellow onion; 2 tablespoons reduced-sodium soy sauce or tamari; 1 teaspoon chopped fresh rosemary
From mastercook.com


TEMPEH TIME: VEGAN TEMPEH GYROS WITH TZATZIKI SAUCE
2018-04-05 Make the Tzatziki Sauce. Peel the cucumber and grate enough to fill one cup. Pat the cucumber gratings dry with a paper towel. Blend one cup of cashews, ¾ cup of water, 1½ …
From bumblebar.com


VEGETARIAN TEMPEH GYROS - NOURISHED BY CAROLINE | RECIPE IN 2022 ...
Jan 24, 2022 - Simple vegetarian gyros, packed with vegetables, homemade tzatziki sauce and flavorful tempeh. This delicious and healthy meal is done in under 30 minutes. This delicious …
From pinterest.ca


23 TEMPEH RECIPES + THE ULTIMATE TEMPEH GUIDE - CHOOSING CHIA
2021-01-12 23 Easy + Delicious Tempeh Recipes. 1. Thai Basil Tempeh Stir Fry. This Thai Basil Tempeh Stir Fry is a healthy vegan version of the traditional dish “pad krapow gai,” or …
From choosingchia.com


RECIPES ARCHIVES - HENRY'S TEMPEH
Henry's Grilled Orange Ginger Tempeh A perfect recipe for the grill, cook it golden brown and impress everyone with this hearty and wonderfully flavourful dish! 1 package Henry's Soy …
From tempeh.ca


HEALTHY VEGAN GYROS WITH TEMPEH - IDEAL GROUP
2019-02-22 Preheat oven to 350 F (175 C). Take tempeh slices out of the marinade (save it!) and spread them out in a thin layer in a 9 x 13 baking dish. Gently pour about 1/4 cup of the …
From weareideal.com


WHAT IS TEMPEH? 20 DELICIOUS IDEAS TO INCLUDE IT IN YOUR VEGAN …
Blackened tempeh with avocado, kale, radishes, pickled onions and vegan ranch spiked with cajun spices combine to make one tasty bowl of goodness! 18. Bejing Tempeh. This copy-cat …
From veganfoodandliving.com


TEMPEH GYRO LETTUCE WRAPS RECIPE - SOLLUNA BY KIMBERLY SNYDER
2016-07-26 Process until smooth. Pour the mixture into a container or bowl, and stir in the diced cucumber. Store in the refrigerator to marinate for a couple of hours. When ready to eat, heat …
From mysolluna.com


12 BEST VEGAN GYROS RECIPES [TEMPEH, JACKFRUIT, TOFU] | RECIPE
May 26, 2020 - Vegan gyros recipes to satisfy your flatbread craving. Easy plant-based filling ideas from shredded jackfruit to grilled tofu, and sliced eggplant to roasted chickpeas.
From pinterest.com


LAURENSGUTSYLIFE TEMPEH GYROS WITH KEFIR PROTEIN TZATZIKI RECIPE
Set Aside. Mix together spice mix of choice with oil and water, marinade tempeh and set aside. In a bowl mix together Kefir + Protein, diced cucumber, finely chopped mint and a dash of garlic …
From biotifulguthealth.com


VEGAN TEMPEH SOUVLAKI PITA - UGLY VEGAN KITCHEN
2018-04-19 Fresh parsley, optional (to top) 1. First, you’ll need to steam the tempeh for the souvlaki marinade. Add 1 inch of water to a large pot and then, add a steamer basket to it. …
From uglyvegankitchen.com


HEALTHY TEMPEH RECIPES THAT ANYONE CAN MASTER | WELL+GOOD
2020-06-28 1. Tempeh Bacon. Bacon is one food that you definitely want to be full of flavor and, with the right marinade, tempeh can absolutely deliver. This recipe uses liquid smoke, soy …
From wellandgood.com


Related Search