Chicken Tinola Filipino Tinolang Manok Recipes

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TINOLANG MANOK RECIPE (CHICKEN TINOLA)



Tinolang Manok Recipe (Chicken Tinola) image

Tinolang Manok is a kind of Chicken dish which is cooked by sauteing garlic, onions, and ginger the adding Chicken and letting it turn a little brown. Water is used for the broth and Sliced Papaya or Sayote (Chayote) is added as well as malunggay or Dahon ng Sili (Chili Sprouts) before you turn off the stove.

Provided by Pilipinas Recipes

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 10

1 Whole Chicken (chopped)
2 pieces Sayote or a Medium sized Papaya
3 cloves of garlic, peeled and minced
2 thumbs of ginger, julienne
1 medium-large onion, sliced
3 cups of chicken broth or 1 Knorr chicken cube (dissolved in 3 cups of water)
1 bunch of Malunggay
2 tablespoon of fish sauce (patis)
1 tablespoon cooking oil
salt to taste

Steps:

  • Heat oil in a pan, saute garlic, onion, and ginger.
  • Add the chicken and cook, stir for 3 minutes or until chicken juice run clear.
  • Pour the fish sauce, mix occasionally for 2 minutes.
  • Add the chicken broth or the dissolved chicken cube.
  • Cover and simmer for 40 minutes.
  • Uncover and add sayote or papaya, mix and cover for 5 minutes. Let it cook.
  • Add the salt. Stir well and cook for 2 minutes.
  • Serve with Hot Rice

Nutrition Facts : ServingSize 233 g, Calories 143 calories, Sugar 1.9 g, Sodium 681 mg, Fat 7.6 g, SaturatedFat 1.8 g, UnsaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 4.4 g, Fiber 1.7 g, Protein 25 g, Cholesterol 41 mg

CHICKEN TINOLA (FILIPINO TINOLANG MANOK)



Chicken Tinola (Filipino Tinolang Manok) image

Rich flavorful chicken broth, tender chicken, and fresh vegetables--this chicken tinola recipe is a great variant on chicken soup for those days when you want to sit under a warm blanket and relax.

Provided by MG Sanchez

Categories     Main Course

Time 3h10m

Number Of Ingredients 12

2 lb chicken wings and drummettes
5 tbsp fish sauce
½ yellow onion (chopped)
5 cloves garlic (minced)
2 inches of ginger (julienned)
6 c filtered water (more if necessary)
2 small chayote (cut into ½ inch cubes)
1 tbsp vegetable oil
4 c spinach (cleaned)
1 c moringa leaves (stripped and cleaned)
½ tsp black pepper
salt (to taste)

Steps:

  • Pat the chicken dry and put it in a storage container. Pour two tablespoons of fish sauce into the bowl and mix to make sure the chicken is thoroughly coated. Cover the container with a lid and marinate on the counter for at least two hours. Note: If you put the chicken in the fridge to marinate, you need to remove it at least 20 minutes before cooking to bring it to room temperature, otherwise the chicken will cook unevenly.
  • In a pot over medium heat, add the vegetable oil and the onions. Saute for about one to two minutes or until the onions are translucent. Add the garlic and ginger and cook for one minute until fragrant, but not burned.
  • Add the chicken into the pot and stir all the ingredients. Continue to the chicken in the pot for 6-8 minutes or until the chicken is brown on the outside, or the internal chicken temperature reads 135 °F.
  • Add the water and the rest of the fish sauce into the pot and stir. Raise the heat to medium-high and bring to a boil.
  • Lower the heat to medium-low and continue a simmer for about 30 minutes covered with the lid.
  • Remember to stir occasionally and skim the fat and scum off the top of the soup.
  • Add the chayote and continue to cook for 8 minutes or until the chayote is soft and you can pierce it easily with a fork.
  • Add all the spinach.
  • Immediately add all the moringa, then cook for up to one minute to soften the leaves.
  • Taste test the soup and add the black pepper. If necessary, add additional salt or pepper to taste. The chicken should be tender and the internal temperature should read 165 °F.

Nutrition Facts : Calories 198.61 kcal, Carbohydrate 7.79 g, Protein 14.71 g, Fat 12.11 g, SaturatedFat 4.15 g, Cholesterol 47.15 mg, Sodium 950.17 mg, Fiber 1.11 g, Sugar 1.36 g, ServingSize 1 serving

TINOLANG MANOK



Tinolang Manok image

Chicken tinola is a healthy, tasty, and comforting soup that's perfect for cold weather. It's delicious on its own or with steamed rice.

Provided by Lalaine Manalo

Categories     Main Entree

Time 1h5m

Number Of Ingredients 10

1 tablespoon canola oil
1 small onion, peeled and sliced thinly
3 cloves garlic, peeled and minced
2 thumb-sized fresh ginger
1 (3 to 4 pounds) whole chicken, cut into serving pieces
2 tablespoons fish sauce
5 cups water
1 small green papaya, pared, seeded and cut into 2-inch wedges
1 bunch fresh spinach leaves, stems trimmed
salt and pepper to taste

Steps:

  • In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
  • Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
  • Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
  • Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
  • Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
  • Season with salt and pepper to taste.
  • Add spinach and push down into broth. Cook until just wilted. Serve hot.

Nutrition Facts : Calories 513 kcal, Carbohydrate 16 g, Protein 39 g, Fat 33 g, SaturatedFat 9 g, Cholesterol 143 mg, Sodium 930 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

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