Chicken Vegetable Tacos In The Microwave Recipes

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MICROWAVE CHICKEN TACOS



Microwave Chicken Tacos image

Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.

Provided by August Midge

Categories     Lunch/Snacks

Time 50m

Yield 8 Tacos

Number Of Ingredients 11

1 (8 ounce) can white chicken meat packed in water
1 (8 ounce) can refried beans
1/2 onion
1 (4 ounce) can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

Steps:

  • Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
  • Warm up beans and add a bit of milk and butter as well as a shake of cumin.
  • Chop up some onions (other veggies if wanted, even grate some cheese.).
  • Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
  • Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
  • ENJOY!

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8

LIME CHICKEN TACOS



Lime Chicken Tacos image

Our fun, simple chicken taco recipe is perfect for a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. -Tracy Gunter, Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Time 5h40m

Yield 6 servings.

Number Of Ingredients 7

1-1/2 pounds boneless skinless chicken breast halves
3 tablespoons lime juice
1 tablespoon chili powder
1 cup frozen corn, thawed
1 cup chunky salsa
12 fat-free flour tortillas (6 inches), warmed
Optional: Sour cream, pickled onions, shredded lettuce and shredded cheddar or Cotija cheese

Steps:

  • Place chicken in a 3-qt. slow cooker. Combine lime juice and chili powder; pour over chicken. Cook, covered, on low until chicken is tender, 5-6 hours. , Remove chicken. When cool enough to handle, shred meat with 2 forks; return to slow cooker. Stir in corn and salsa. Cook, covered, on low until heated through, about 30 minutes. Place filling on tortillas; if desired, serve with sour cream, pickled onions, lettuce and cheese.

Nutrition Facts : Calories 291 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 674mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic exchanges

MICROWAVE TACOS



Microwave Tacos image

This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.

Provided by Zan

Categories     Mexican Recipes

Time 20m

Yield 8

Number Of Ingredients 12

1 pound ground beef
1 ½ teaspoons chili powder
½ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
¼ cup water
8 medium taco shells, warmed
2 cups shredded Cheddar cheese
2 cups shredded lettuce
¼ cup finely chopped onion
1 medium tomato, chopped
taco sauce

Steps:

  • Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
  • Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 12.2 g, Cholesterol 70.7 mg, Fat 21.4 g, Fiber 1.3 g, Protein 19.6 g, SaturatedFat 10.6 g, Sodium 503 mg, Sugar 1.3 g

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