HOT CHICKEN WINGS WITH BANANA AND CURRY SAUCE
A great combination of spicy chicken and the gentle sweetness of banana! Hotness depends on your chilli powder - with a milder chili mix this is not particularly hot at all, but still very flavourful. I've also made this with quartered chicken breast halves when I couldn't find wings! These go great with a potato and feta salad with olive oil dressing. Recipe adapted from Ruokala website.
Provided by stormylee
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix marinade ingredients with a handheld blender. Pour marinade on top of chicken wings, mix, and let marinate for at least 30 minutes.
- While the chicken wings are marinating, prepare the sauce: Chop banana and add the rest of the ingredients. Process with a handheld blender until smooth. Transfer sauce into the fridge to let the flavours "marry".
- Preheat oven to 200°C Place chicken wings in an oven proof dish (or a lined cookie sheet) and dab with paper towel to remove excess marinade. Bake for 10-15 minute or until done. When done, add a sprinkling of salt, if you prefer.
- Serve with banana and curry sauce.
Nutrition Facts : Calories 648.5, Fat 45.4, SaturatedFat 13.5, Cholesterol 177.6, Sodium 1104.3, Carbohydrate 19.1, Fiber 1.5, Sugar 5.8, Protein 40.7
CRISPY BAKED CHICKEN WINGS
Crispy and flavorful baked chicken wings are so easy to prepare and you don't have to bother with all the grease from frying!
Provided by Lauren Allen
Categories Appetizer
Time 50m
Number Of Ingredients 9
Steps:
- Adjust your oven rack to the upper-middle position. Preheat oven to 425 degrees F.
- Line a baking sheet with aluminum foil and place a wire rack (I use a cooling rack) on top. Spray the rack with non-stick spray.
- Use paper towels to pat the wings dry and place them in a large bowl. It's important to dry them REALLY well!
- Combine the salt, pepper, garlic powder, paprika, and baking powder in a small bowl. Then sprinkle the seasoning over the wings, tossing to evenly coat.
- Arrange wings, skin side up, in single layer on prepared wire rack.
- Bake on the upper middle oven rack, turning every 20 minutes until wings are crispy and browned. The total cook time will depend on the size of the wings but may take up to 1 hour.
- Remove from oven and let stand for 5 minutes. Transfer wings to bowl and toss with sauce.
Nutrition Facts : Calories 432 kcal, Carbohydrate 42 g, Protein 22 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 586 mg, Sugar 40 g, ServingSize 1 serving
BAKED CHICKEN WINGS
Easy, crispy, and delicious. I normally serve with a side of rice, chicken gravy, and a vegetable or salad.
Provided by Kristin C
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h10m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.
- Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.
Nutrition Facts : Calories 532.1 calories, Carbohydrate 3.9 g, Cholesterol 96.6 mg, Fat 43.1 g, Fiber 1.1 g, Protein 31.7 g, SaturatedFat 9.1 g, Sodium 122.6 mg, Sugar 0.6 g
CHICKEN WINGS WITH BANANA FLOWER RECIPE
Banana flower is one of the most popular vegetarian ingredient in Assamese cuisine. Known as 'Koldil' in Assam, banana flower is used for making vegetables, chutneys and as an important ingredient in meat, poultry and fish dishes. This main dish recipe uses banana flower as a staple ingredient for making a spicy and delicious chicken wings curry, with a wide variety of spices, which are generally used very less in Assamese households during everyday cooking. Serve this curried chicken wings with steamed rice and daal, or as an appetizer and enjoy this incredibly lip-smacking dish heartily.
Provided by TNN
Categories Lunch
Time 50m
Yield 9
Number Of Ingredients 14
Steps:
- The first step is to prepare the banana flower for cooking. Before chopping and cleaning it, rub your hands with oil. Remove the purple-pinking layer of the banana flower until you get to a soft and whitish core. Chop the core very finely, then put this in a bowl of water which has been mixed with turmeric powder and salt. Mash the chopped core with hands inside the water. Keep this aside.
- Now in a large kadhai, heat the mustard oil and add bay leaves and broken dry red chilies. When the bay leaves change color, add in the chopped onions and fry this until the onions turn slightly brown.
- Next, add in the washed and drained chicken wings to the kadhai. Sprinkle the turmeric powder, cumin and coriander powder over it. Stir fry for about 5 minutes. Then add in the chopped banana flower core, while draining it off water. Sprinkle the required amount of salt and stir fry again for a few minutes. Reduce the heat to a minimum and cover it with a lid.
- When the chicken wings are almost done, add in the crushed cinnamon and cardamom. Also add in the ghee and stir fry for a few minutes over low heat. Lastly, add a cup of water and let it simmer for a few minutes, until the water dries off a little. Garnish with slit red chili.
Nutrition Facts : ServingSize 1 bowl, Calories 278 cal
BUFFALO CHICKEN WINGS
Steps:
- Preheat the broiler.
- Cut the chicken wings in thirds, cutting between the bones. Discard the wing tips. Melt the butter and add the cayenne, hot sauce, and salt. Put the wings on a sheet pan and brush them with the melted butter. Broil them about 3 inches below the heat for 8 minutes. Turn the wings, brush them again with the butter, and broil for 4 more minutes or until cooked.
- For the sauce, place the blue cheese, mayonnaise, sour cream, milk, Worcestershire, salt, and pepper in the bowl of a food processor fitted with a steel blade. Process until almost smooth.
- Serve the chicken wings hot or at room temperature with the blue cheese dip and celery sticks.
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