Chicken With Broccoli And Garlic Sauce 5 Points Recipes
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
ONE SKILLET CHICKEN & BROCCOLI
Chicken and broccoli can be kind of boring all on their own. So we tossed them in a skillet with mac and cheese and now it's a party.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook 5 min. on each side or until lightly browned on both sides.
- Add water and the Pasta. Bring to boil; cover. Simmer on medium-low heat 4 min. Add broccoli; cover. Cook 6 min. or until pasta and broccoli are tender and most of liquid is absorbed.
- Stir in contents of pouch and Cheese Sauce until blended.
Nutrition Facts : Calories 450, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 800 mg, Carbohydrate 41 g, Fiber 3 g, Sugar 6 g, Protein 35 g
CHICKEN REUBEN (5 POINTS)
Make and share this Chicken Reuben (5 Points) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Line large baking sheet with foil.
- To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
- To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
- Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
- EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
- PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.
Nutrition Facts : Calories 285.7, Fat 7, SaturatedFat 2.8, Cholesterol 37.1, Sodium 857.2, Carbohydrate 38.1, Fiber 4.7, Sugar 6.8, Protein 17.4
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