Chicken With Clementine Sauce Avocado Pasta Recipes

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CHICKEN WITH CLEMENTINE SAUCE & AVOCADO PASTA



Chicken With Clementine Sauce & Avocado Pasta image

A unique-tasting dish that combines the flavors of clementines and basil with the natural creaminess of avocado. I like to add spinach to this, but not always. It definitely looks prettier on the plate without the spinach, but the added nutrition is always a plus.

Provided by rpgaymer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 avocado, peeled, pitted, & chopped
1/3 cup fresh basil
2 tablespoons lemon juice
3 garlic cloves, minced
1/4 teaspoon black pepper
1/4 teaspoon salt
4 chicken breast halves
2 tablespoons olive oil, divided
2 shallots, sliced
1/4 cup sugar
4 clementines, sliced & peeled
2/3 cup water
1/3 cup white wine vinegar
1/4 teaspoon red pepper flakes
8 ounces penne pasta
2 cups fresh spinach, chopped (optional)

Steps:

  • In a large bowl, combine avocado, basil, lemon juice, garlic, black pepper, and salt. Set aside.
  • Start cooking the pasta according to your package's directions.
  • Lightly pound the chicken into 1/8" thick cutlets, then season both sides evenly with salt and pepper.
  • Heat half of the olive oil in a large frying pan over medium-high heat. Add cutlets and cook for 5 minutes on each side. Transfer to a plate and keep warm.
  • Heat the rest of the olive oil in the pan, then add the shallots and sautee for about 1 minute. Sprinkle sugar over the shallots and cook undisturbed until it is melted and golden, or about another minute.
  • Stir in clementine slices, water, white wine vinegar, & red pepper. Scrape the pan for about 30 seconds, then lower the heat and let simmer for 3 minutes. (If you are using the spinach, add it right after this step and stir the sauce until the leaves have wilted.).
  • Drain the pasta, but don't rinse it. Put the pasta in the bowl holding the avocado mixture, and stir to combine well.
  • Serve chicken over pasta and top with clementine sauce.

Nutrition Facts : Calories 565.2, Fat 22.2, SaturatedFat 4.1, Cholesterol 46.4, Sodium 200.3, Carbohydrate 74.1, Fiber 11.1, Sugar 19.8, Protein 21.6

CHICKEN IN CREAMY AVOCADO SAUCE



Chicken in Creamy Avocado Sauce image

Make and share this Chicken in Creamy Avocado Sauce recipe from Food.com.

Provided by mia.sarx

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

2 whole chicken breasts
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 garlic cloves, minced
1 (8 ounce) can stewed tomatoes
1/3 cup sour cream
1 avocado, ripe, peeled, seeded, and diced
1/4 cup fresh cilantro, coarsely chopped

Steps:

  • Pound chicken to 1/2 inch thickness.
  • Heat oil in a large skillet.
  • Sprinkle chicken with cumin, salt, and cayenne pepper.
  • Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
  • Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
  • Transfer chicken to serving platter; keep warm.
  • Cook juices in skillet over high heat until thickened, about 2 minutes.
  • Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
  • Pour over chicken.
  • Serve over hot cooked linguine.

Nutrition Facts : Calories 422.3, Fat 28.5, SaturatedFat 7.9, Cholesterol 101.2, Sodium 533.1, Carbohydrate 9.8, Fiber 4.2, Sugar 3.1, Protein 32.7

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