Chicken With Creamy Sweetcorn Green Beans And Spring Onions Recipes

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CHICKEN WITH CREAMY SWEETCORN, GREEN BEANS AND SPRING ONIONS



Chicken with creamy sweetcorn, green beans and spring onions image

This chicken dish with sweetcorn, green beans and a creamy sauce is an easy dinner for two, but it's also good enough for date night. Here's another elegant yet easy-breezy chicken dinner for two: crispy roast chicken thighs with chorizo.

Provided by delicious. magazine

Categories     Chicken breast recipes

Time 45m

Yield Serves 2

Number Of Ingredients 8

Drizzle of olive oil
2 large, free-range chicken breasts (skin on)
300ml fresh chicken stock
200g sweetcorn kernels
150g green beans
Splash of cream
1 tsp wholegrain mustard
Small bunch spring onions, trimmed

Steps:

  • Heat the oven to 180°C/fan160°C/gas 4. Heat a drizzle of oil in an ovenproof frying pan. Fry the chicken breasts, skin-side down, for 3 minutes or until the skin is crisp. Turn the chicken over, then put the pan in the oven and cook for 10-15 minutes until the meat is cooked.
  • Meanwhile, heat the chicken stock in a pan until simmering. Add the sweetcorn kernels and green beans, simmer until tender, then remove with a slotted spoon and divide among two warmed dishes (leave the pan on the heat). Add a splash of cream and the wholegrain mustard to the stock, then bubble to thicken slightly. Season to taste.
  • Slice the spring onions and stir into the sauce. Cut each chicken breast in half and divide among the plates, then spoon over the sauce.

Nutrition Facts : Calories 477kcals, Fat 22.8g (6.2g saturated), Protein 49.1g, Carbohydrate 19.1g (4.2g sugars), Fiber 4.4g

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