CHICKEN WITH PAN-ROASTED CAULIFLOWER AND ORZO
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Add cauliflower; cook about 5 minutes, stirring occasionally, until lightly browned.
- Add broth, chicken, orzo, green onions and tomatoes. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes or until chicken is no longer pink in center and orzo is tender. Remove from heat.
- Stir in arugula. Cover; let stand about 1 minute or until arugula is partially wilted. Sprinkle with cheese before serving.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 55 mg, Fiber 3 g, Protein 28 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 2 g, TransFat 0 g
CRISPY CHICKEN WITH LEMON ORZO
Steps:
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a shallow bowl. Remove the tenders on the underside of the chicken breasts and save for another use. (This makes the chicken breasts an even thickness so they cook evenly.) Heat the canola oil and 4 tablespoons of the butter together in a large (12-inch) cast-iron skillet over medium heat until the butter has melted and begins to sizzle.
- Dredge the chicken in the flour mixture and shake off any excess. Place the chicken, skin side down, in the skillet and cook over medium heat without moving for 12 minutes. With the chicken still skin side down, place the skillet in the oven and roast for 10 minutes.
- Return the skillet to the stovetop over medium heat (careful; the handle will be hot!). Turn the chicken skin side up, add the remaining 5 tablespoons of butter, and continue cooking for 3 to 5 minutes, until the butter is a nutty brown color and the chicken breasts are just cooked through (an instant-read thermometer will register 130 to 140 degrees F). Off the heat, sprinkle on the parsley.
- Divide the Lemon Orzo with Feta among four dinner plates. Transfer the chicken to a cutting board and slice each breast crosswise in thick slices. Arrange one breast on each plate with the orzo. Spoon a few tablespoons of the brown butter over each chicken breast, squeeze on some lemon, and sprinkle with salt. Serve hot with a fresh wedge of lemon on each plate.
- In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
- Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
ROASTED CHICKEN WITH ORZO
Provided by Food Network
Categories main-dish
Time 5h50m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Mix all marinade ingredients together in large vessel or bowl. Add chickens and cover. Put in refrigerator overnight or for at least 4 hours.
- Pre-heat oven at 400 degrees F.
- In a bowl, mix rub ingredients together. Remove chickens from marinade and cover with rub. Place in roasting pan and cook for 1 1/2 hours in oven, or until done. Remove from heat when done and let rest 15 minutes before cutting.
- In a large saute pan, add oil and shallots. Saute until soft. Add syrup and dried cranberries. Stir for a few minutes. Add wine, and reduce by half. Add broth to pan and add salt and pepper, to taste. Strain through a fine strainer. Return strained liquid to pan and add fresh cranberries. Cook until they start to pop. Turn off heat. If a thicker sauce is preferred, add 1 tablespoon arrowroot to 1 tablespoon water, stir, and then add to sauce. Bring to a boil and,serve over chicken.
ROASTED CHICKEN THIGHS WITH CAULIFLOWER AND HERBY YOGURT
This weeknight sheet-pan meal of crispy roasted chicken thighs and cauliflower gets a flavor boost from a tangy herbed yogurt sauce. If your cauliflower comes with leaves attached, don't toss them. Roast them alongside the florets; just toss them with a little bit of olive oil and add them to the sheet pan about halfway through the cooking time. Make sure to scoop up a bit of yogurt with each bite.
Provided by Yossy Arefi
Categories dinner, lunch, one pot, poultry, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425 degrees and set a rack in the center.
- In a large bowl, whisk together the coriander, paprika and Aleppo pepper with 1 tablespoon oil and a big pinch of salt and pepper. Add the chicken to the bowl and toss to coat in the oil and spices. Arrange the chicken, skin-side up, on a large baking sheet.
- Add the cauliflower, shallots, remaining 2 tablespoons oil, and a sprinkle of salt and pepper to the bowl. Toss to coat, then arrange the vegetables in a single layer surrounding the chicken.
- Bake until the chicken is deep golden brown and cooked through and the cauliflower is browned, tossing the vegetables once or twice, about 40 minutes. (If the chicken is done before the cauliflower, transfer the thighs to a plate, cover, and continue cooking the cauliflower until golden brown.)
- While the chicken bakes, prepare the yogurt sauce: Whisk the yogurt, mint, cilantro, lemon juice and grated garlic with a pinch of salt and a few grinds of pepper. Cover and refrigerate until serving.
- Transfer the chicken and vegetables to a platter and top with any juices left on the sheet pan and a squeeze of lemon juice. Serve with a swoop of yogurt on the side, and fresh cilantro, if desired.
CAPRESE CHICKEN AND ORZO SKILLET
One-and-done dinners are where it's at in the summertime, and this one is particularly well suited to the season. Featuring all the flavors of a caprese salad-including tomatoes, mozzarella and fresh basil-but on a hearty bed of orzo and chicken breasts, this meal will fill up the whole family. And perhaps best of all, it's an easy way to make a weeknight dinner extra special in under an hour!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Rub chicken with 1/2 teaspoon of the salt and the pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned. Remove chicken from skillet.
- Add broth, tomatoes and remaining 1/2 teaspoon salt; heat to boiling. Stir in pasta; return to boiling. Place chicken over pasta. Reduce heat to medium-low; cover and simmer 12 to 16 minutes or until most of liquid is absorbed, pasta is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Top mixture with mozzarella pearls; cover, and continue to cook over medium-low heat 2 to 4 minutes or until mozzarella slightly melts. Sprinkle with basil.
Nutrition Facts : Calories 560, Carbohydrate 34 g, Cholesterol 140 mg, Fiber 2 g, Protein 53 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1210 mg, Sugar 3 g, TransFat 0 g
ROASTED CHICKEN WITH CAULIFLOWER AND CHICKPEAS
Roasting the chicken on a preheated pan saves time and helps the meat brown. You don't need to add oil to the califlower and chickpeas; they cook in the drippings from the chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 6
Steps:
- Place a rimmed baking sheet in oven and preheat to 450 degrees, with racks in upper and middle thirds. Season chicken with salt and pepper. Carefully remove sheet from oven and arrange chicken, skin side up, in a single layer. Roast on upper rack, 20 minutes.
- Remove chicken from oven and, with tongs, transfer to another rimmed baking sheet along with tomatoes. Add cauliflower, onion, and chickpeas to drippings on first sheet and toss to combine; season with salt and pepper. Roast chicken on upper rack and vegetables on middle rack until chicken is golden and cooked through and cauliflower is tender when pierced with a knife, about 30 minutes. Transfer chicken and vegetables to a serving dish and serve immediately.
Nutrition Facts : Calories 611 g, Fat 27 g, Fiber 9 g, Protein 61 g
CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
CHICKEN WITH ROASTED CAULIFLOWER
Add roast cauliflower to chicken for the perfect partnership. Chunks of toasted sourdough take the place of potatoes here, soaking up all the roasting juices
Provided by Tom Kerridge
Categories Dinner, Main course
Time 2h20m
Yield Serves 6-8
Number Of Ingredients 10
Steps:
- Take the chicken out of the fridge 30 mins before you want to cook it. Heat oven to 170C/150C fan/gas 3.
- Lay the leafy stalks from the cauliflowers in a large roasting tray (to sit the chicken on). Set the cauliflower heads aside.
- In a small bowl, mix the olive oil with the garlic, thyme and a little salt and pepper. Carefully insert your fingers under the skin of the chicken breasts and loosen the skin from the breasts. Push most of the olive oil mixture under the skin, spreading it over the breast meat with your fingers. Sit the chicken on the cauliflower stalks.
- Drizzle the remaining olive oil mix over the chicken and rub it in well with your hands. Season with pepper and evenly crumble over the stock cube. Tightly cover the tray with foil. Cook for 1 hr 20 mins.
- In the meantime, break the cauliflower heads into florets. Once the cooking time is up, take the tray out of the oven and remove the foil. Turn the oven up to 220C/200C fan/gas 7. While it's coming up to temperature, add the cauliflower florets to the roasting tray and pour in the chicken stock.
- Put the tray on the bottom shelf of the oven. Roast for 30-40 mins, or until the chicken is golden brown all over and the cauliflower is cooked. Halfway through the cooking time, baste the chicken with the juices and toss the cauliflower.
- To make the toasted sourdough, scatter the pieces of sourdough on a small baking tray 20 mins before the end of the chicken cooking time. Drizzle with the olive oil and season. Put on the top shelf of the oven for 15-20 mins, or until golden brown.
- Sprinkle the chopped parsley over the sourdough and mix well. Remove the chicken from the oven and leave to rest for 15 mins before carving. Serve the chicken with the roasted cauliflower, cauliflower stalks and toasted sourdough, spooning over the pan juices.
Nutrition Facts : Calories 615 calories, Fat 29 grams fat, SaturatedFat 70 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 58 grams protein, Sodium 1.6 milligram of sodium
More about "chicken with pan roasted cauliflower and orzo recipes"
CHICKEN WITH SKILLET-ROASTED CAULIFLOWER & ORZO
From blogghetti.com
Estimated Reading Time 2 mins
- In 12-inch nonstick skillet, heat oil over medium heat. Add cauliflower; cook about 5 minutes, stirring occasionally, until lightly browned.
- Add broth, chicken, orzo, green onions and fire-roasted tomatoes. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes or until chicken is no longer pink in center and orzo is tender. Remove from heat.
- Stir in spinach. Cover; let stand about 1 minute or until spinach is partially wilted. Sprinkle with cheese before serving.
CREAMY CAULIFLOWER & CHICKEN ORZO - SOBEYS INC.
From sobeys.com
Servings 4Total Time 25 minsEstimated Reading Time 30 secsCalories 360 per serving
BEST THIS WHOLE ROASTED CHICKEN WITH LEMON-GARLIC ORZO MAKES …
From foodnetwork.ca
CHICKEN WITH PAN-ROASTED CAULIFLOWER AND ORZO RECIPE
From cookbookrecipes.wew.selfip.com
CHICKEN AND ORZO WITH LEMON GARLIC PAN SAUCE - COLLEGE INN
From collegeinn.com
CHICKEN WITH PAN-ROASTED CAULIFLOWER AND ORZO RECIPE
From ingramr.bits-stl.com
ROAST CHICKEN & CAULIFLOWER | CHICKEN.CA
From chicken.ca
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
ONE PAN GREEK CHICKEN AND CAULIFLOWER - EASY FAMILY …
From easyfamilyrecipes.com
PARMESAN ROASTED CAULIFLOWER AND CHICKEN SHEET PAN …
From snixykitchen.com
CREAMY CAULIFLOWER & CHICKEN ORZO - FOODLAND
From foodland.ca
AWESOME ONE-PAN CHICKEN AND CAULIFLOWER - COOK GEM
From cookgem.com
CHICKEN AND CAULIFLOWER RECIPE: A FLAVOR-PACKED HEALTHY MEAL
From healthyrecipes101.com
CHICKEN WITH PAN-ROASTED CAULIFLOWER AND ORZO | RECIPE | HEALTHY ...
From pinterest.com
ROASTED CAULIFLOWER ORZO SALAD RECIPE - RECIPES.NET
From recipes.net
RECIPE: SEARED CHICKEN & ORZO SALAD WITH ROASTED CAULIFLOWER
From blueapron.com
CHICKEN WITH CAULIFLOWER - THERESCIPES.INFO
From therecipes.info
LEMON CHICKEN WITH ORZO (20-MINUTE ONE PAN DINNER) - HINT OF …
From hintofhealthy.com
CHICKEN WITH PAN-ROASTED CAULIFLOWER AND ORZO | RECIPE | CHICKEN …
From pinterest.com
CREAMY CAULIFLOWER & CHICKEN ORZO - SAFEWAY
From safeway.ca
ROASTED CAULIFLOWER AND ORZO - BAKER BY NATURE
From bakerbynature.com
EASY GREEK-STYLE CHICKEN ORZO (ONE POT) - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN CHICKEN WITH ORZO RECIPE - ELIZABETH CHLOé
From elizabethchloe.com
PARMESAN ROASTED CAULIFLOWER AND CHICKEN SHEET PAN DINNER
From savvynana.com
SHEET PAN ORANGE ROASTED CHICKEN WITH CARROTS & CAULIFLOWER
From kate-cooks.com
CHICKEN AND CAULIFLOWER SHEET PAN DINNER - TARA TEASPOON
From tarateaspoon.com
RECIPE: ROASTED CHICKEN DRUMSTICKS & CAULIFLOWER WITH ORZO, FETA …
From blueapron.com
SHEET PAN CHICKEN PARMESAN - PREGO® PASTA SAUCES
From campbells.com
OVEN BAKED CHICKEN AND CAULIFLOWER (ONE PAN RECIPE)
From jz-eats.com
CHICKEN WITH CAULIFLOWER AND OLIVES | PALEO CHICKEN DINNER RECIPE
From elanaspantry.com
PAN-ROASTED CHICKEN THIGHS WITH ZA’ATAR CAULIFLOWER
From makegoodfood.ca
VEGAN BAKED ORZO WITH CAULIFLOWER AND CHICKPEAS - HOW TO …
From howtomakedinner.com
ONE-PAN PARMESAN ROAST CHICKEN WITH CAULIFLOWER ... - UNWRITTEN …
From unwrittenrecipes.com
CHICKEN PARMESAN PASTA SKILLET - THE GIRL ON BLOOR
From thegirlonbloor.com
PAN ROASTED ROSEMARY CHICKEN & CAULIFLOWER - COOK FOR YOUR LIFE
From cookforyourlife.org
ROASTED CAULIFLOWER SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ONE PAN GREEK CHICKEN AND ORZO - VIKALINKA
From vikalinka.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
PAN-ROASTED CHICKEN WITH CAULIFLOWER | RACHAEL RAY IN SEASON
From rachaelraymag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love