Chicken Wraps With Spiced Yogurt Recipes

YOGURT CHICKEN LETTUCE WRAPS

Yogurt Chicken Lettuce Wraps image

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Steps:

Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
In a large skillet, heat a dash of olive oil over medium heat.
Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

YOGURT CHICKEN WRAPS

Yogurt Chicken Wraps image

A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!

Provided by katii

Categories Chicken Breast

Time 1h10m

Yield 5 wraps, 1 serving(s)

Number Of Ingredients 10

Ingredients

200 ml nonfat vanilla yogurt
1 boneless skinless chicken breast, cubed
1/2 small white onion, chopped
4 tablespoons scallions, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 pinch ground black pepper
5 very large romaine lettuce leaves

Steps:

Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
Enjoy!

Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1

SIMPLE SWEET AND SPICY CHICKEN WRAPS

Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories World Cuisine Recipes Latin American Mexican

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

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