Chickenandpeppersingarlicwinesauce Recipes
CHICKEN 'N' PEPPERS
With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.
Nutrition Facts : Calories 200 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 207mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN AND PEPPERS IN GARLIC WINE SAUCE
Pollo con Pimientos, Ajos y Vino Blanco...submitted for Zaar World Tour 5. Spanish dish features chicken sauteed in olive oil and garlic, then simmered with roasted red peppers in white wine.
Provided by FolkDiva
Categories Chicken Breast
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 5
Steps:
- Salt chicken breasts on both sides.
- Pour olive oil into a large, heavy fry pan and place on medium heat. When hot, place chicken breasts in pan and brown on both sides.
- Add garlic to pan and saute with chicken over low heat.
- Cut peppers into large strips and place in pan.
- Pour 12 oz white wine into pan and cook on medium heat until chicken is cooked through. If wine evaporates, add 4 oz more and continue to cook.
- Slice chicken and place on platter with the garlic slices and red pepper. Pour wine sauce over top and serve.
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