Healthy Substitute For Cream Of Chicken Soup Recipes

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HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP



Healthy Substitute for Cream of Chicken Soup image

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Provided by Millereg

Categories     Chicken

Time 6m

Yield 6 cans soup mix

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tablespoons dried onion flakes or 1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Blend ingredients.
  • Store in an airtight container at room temperature.
  • When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

GLUTEN-FREE CREAM OF CHICKEN SOUP REPLACER



Gluten-Free Cream of Chicken Soup Replacer image

The following recipe will replace one can of soup in recipes calling for condensed cream of chicken soup. If your recipe calls for two cans of soup, just double all ingredients. Use in your recipes exactly as you would canned soup.

Provided by LADYSLEW

Categories     Soups, Stews and Chili Recipes

Time 15m

Yield 1

Number Of Ingredients 3

¾ cup gluten-free chicken stock
¾ cup whole milk
3 tablespoons cornstarch

Steps:

  • Stir chicken stock, milk, and cornstarch together in a small saucepan until cornstarch is dissolved. Cook over medium heat, stirring constantly, until bubbling, about 5 minutes. Reduce heat to medium-low; continue to cook and stir until mixture is very thick, about 5 minutes. Remove from heat.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 31 g, Cholesterol 18.9 mg, Fat 6.4 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 3.6 g, Sodium 589.6 mg, Sugar 8.7 g

CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE



Cream of ???? Soup, Dry Mix - Substitute image

Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.

Provided by TERRY B.

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups powdered milk
3/4 cup cornstarch
2 tablespoons dried onion, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Mix all ingredients in a jar with tight fitting lid.
  • Shake well.
  • Store on shelf until ready to use.
  • To make cream of beef:.
  • Add 2/3 cup mix to 1 cup beef broth.
  • To make cream of chicken:.
  • Add 2/3 cup mix to 1 cup chicken broth.
  • To make cream of vegetable:.
  • Add 2/3 cup mix to 1 cup vegetable broth.

Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2

DAIRY-FREE CREAM OF CHICKEN SOUP



Dairy-Free Cream of Chicken Soup image

This delicious homemade dairy-free cream of chicken soup couldn't be easier to make. Since it's made with almond milk and olive oil, it's a wonderful dairy-free alternative to the canned soups often called for in recipes. -James Schend, Taste of Home

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons finely chopped onion
2 tablespoons olive oil
3 tablespoons all-purpose flour
1 teaspoon poultry seasoning
1/2 teaspoon pepper
1-1/2 cups chicken broth
1/2 cup unsweetened almond milk
1 cup finely diced cooked chicken
1/2 teaspoon salt
Minced fresh parsley, optional

Steps:

  • In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through. If desired, sprinkle with parsley.

Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.

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  • Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
  • Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
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  • Slurry. A slurry (sometimes also called a whitewash) is an easy fix when you don't have a can of cream of chicken soup at the ready. It works well in dishes that rely primarily on the creamed soup as a thickening agent, as you can address the flavor differential with seasoning.
  • Other creamed soups. If you are the kind of cook who usually keeps a well-stocked pantry, odds are you have other varieties of canned cream soup tucked away in the back of the cabinet.
  • Beurre manié. Saveur calls beurre manié "one of the best ways to thicken a sauce or a soup, period." Well, then. Let's give it a look. Don't let the fancy name deter you from giving it a try.
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