Chickenburgerswithavocadosalsa Recipes

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CHICKEN BURGERS WITH AVOCADO SALSA



Chicken Burgers With Avocado Salsa image

From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.

Provided by ImPat

Categories     Chicken Breast

Time 30m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 12

2 (500 g) chicken breast fillets
2 teaspoons oil (rice bran was stated)
1 teaspoon italian seasoning
1/2 teaspoon dried oregano
1 garlic clove (minced)
1/2 medium avocado (diced)
125 g corn kernels (drained)
1 red capsicum (small diced)
2 teaspoons lemon juice
4 hamburger buns (split and toasted wholemeal or wholegrain)
1/4 cup mayonnaise (reduced fat)
1 cup lettuce leaf (mixed salad leaves)

Steps:

  • Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
  • Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
  • Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
  • Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
  • Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

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