Chickencurryweightwatchersstyle Recipes

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WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS



Weight Watchers Parmesan Crusted Chicken Schnitzels image

This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.

Provided by French Tart

Categories     Lunch/Snacks

Time 35m

Yield 2 Schnitzels, 2 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)

Steps:

  • Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
  • Mix the rest of the ingredients together and then put them into a large bowl.
  • Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
  • Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
  • Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

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