Chickentonnatolightenedbrightened Recipes
CHICKEN TONNATO (LIGHTENED & BRIGHTENED)
From the *Best Ever Chicken* cookbook edited by Linda Fraser & the intro says "This low-fat version of the Italian dish *Vitello Tonnato* is garnished w/fine strips of red pepper instead of the traditional anchovy fillets." The pic of the finished product was stunning & IMO this recipe works equally well as a luncheon entree for 4, starter course for 8 or dinner main-course if served w/bread &/or a veggie side dish of choice. (Time does not include cooling or chilling time). *Enjoy* !
Provided by twissis
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put chicken breasts in a lrg saucepan in a single layer. Add onion, bay leaf, stock & peppercorns. Bring to a gentle boil, reduce heat, cover & simmer for about 12 min, or till tender.
- Turn off heat, allow chicken to cool in the stock & then remove w/a slotted spoon. Slice ea chicken breast in medallions, but keep ea intact to be plated individually when served. Set aside.
- Boil stock till reduced to approx 5 tablespoons Strain thru a fine sieve & allow to cool.
- Put tuna, mayonnaise, lemon juice + 3 tbsp of the reduced stock into a blender or food proc & puree till smooth. (I will use my immersion blender for this step).
- Stir in enough of the remaining stock to reduce the sauce to the thickness of double cream & spoon equally over ea chicken breast.
- Arrange strips of red bell pepper in a lattice pattern over ea breast. Put a caper in the center of ea square. Chill in fridge for at least 1 hr & serve cold w/a mixed green salad that includes cherry tomatoes for color.
Nutrition Facts : Calories 316.9, Fat 14.1, SaturatedFat 4, Cholesterol 94.1, Sodium 220.7, Carbohydrate 7.7, Fiber 0.9, Sugar 3.7, Protein 38
More about "chickentonnatolightenedbrightened recipes"
20 HEALTHY CHICKEN AND TOMATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
Reviews 1Published Jun 15, 2022Category Chicken, Recipe Roundup
- Skillet Tomato Chicken. What’s even juicier than skillet-seared chicken breasts? Skillet-seared chicken breasts cooked with dozens of juicy grape tomatoes.
- Chicken Breast with Tomatoes and Garlic. These succulent chicken breasts are lean and garlicky. You’ll also top them with oregano, parsley, and juicy chopped tomatoes.
- Garlic Tomato Basil Chicken. I hate to keep calling these dishes “delicious” and “juicy.” WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
- Chicken Tortellini Soup. Chicken tortellini is always a yummy option. But have you ever tried chicken tortellini soup? It’s every bit as tasty but even more heartwarming and comforting.
- Indian Tomato Chicken Curry (Tamatar Murgh) This one-pot chicken curry is a must-try for Indian food lovers. It comes together in 40 minutes and will make your whole house smell terrific.
55 BEST CHICKEN BREAST RECIPES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
5/5 (1)Total Time 32 minsCategory Main CourseCalories 310 per serving
LIGHTENED UP MARRY ME CHICKEN PASTA - THE BALANCED NUTRITIONIST
From thebalancednutritionist.com
25 EASY THIN-SLICED CHICKEN BREAST RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN DINNER IDEAS: 45 EASY CHICKEN RECIPES TO MAKE TONIGHT
From tasteofhome.com
LIGHTENED UP MARRY ME CHICKEN PASTA WITH COTTAGE CHEESE!
From wholesomelicious.com
18 BONELESS CHICKEN BREAST RECIPES READY IN 30 MINUTES OR LESS
From allrecipes.com
LIGHTENED-UP MARRY ME CHICKEN - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
CHICKEN TONNATO (LIGHTENED & BRIGHTENED) RECIPE
From recipeofhealth.com
CHICKEN TONNATO LIGHTENED BRIGHTENED RECIPES
From tfrecipes.com
25 LIGHT AND EASY CHICKEN RECIPES FOR DINNER - SCRAMBLED CHEFS
From scrambledchefs.com
EASY CHICKEN IN TOMATO SAUCE – A 30 MINUTE ONE PAN MEAL
From laughingspatula.com
20 EASY 20-MINUTE CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
15 CHICKEN RECIPES TO KEEP YOUR MEALS FLAVORFUL AND LIGHT
From pocketfriendlyrecipes.com
54 BEST BONELESS CHICKEN BREAST RECIPES FOR DINNER - TASTE OF HOME
From tasteofhome.com
SKILLET TOMATO CHICKEN {ONE PAN RECIPE!} - WELLPLATED.COM
From wellplated.com
CHICKEN RECIPES - RECIPETIN EATS
From recipetineats.com
CHICKEN TONNATO (LIGHTENED & BRIGHTENED) - GLUTEN FREE RECIPES
From fooddiez.com
23+ FLAVORFUL SUMMER CHICKEN BOWL RECIPES FOR EASY WEEKNIGHT …
From yumyumbite.com
50 CHICKEN RECIPES YOUR FAMILY WILL LOVE - ONCE UPON A CHEF
From onceuponachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
