Chickpea And Orzo Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORZO & TOMATO SOUP



Orzo & tomato soup image

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Provided by Miriam Nice

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

2 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
400g can chopped tomatoes
400g can chickpeas
150g orzo pasta
700ml vegetable stock
2 tbsp basil pesto
crusty bread, to serve

Steps:

  • Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
  • Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
  • Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

CHICKPEA STEW WITH ORZO AND MUSTARD GREENS



Chickpea Stew With Orzo and Mustard Greens image

A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you've got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.

Provided by Melissa Clark

Categories     dinner, lunch, quick, weeknight, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil, more for drizzling
2 medium carrots, peeled and chopped
1 small fennel bulb or 2 celery stalks, chopped
1 medium onion, chopped
2 cloves garlic, minced
Pinch crushed red pepper flakes
2 teaspoons minced fresh rosemary (optional)
2 cups chicken or vegetable broth (or water)
1 (15-ounce) can chickpeas, rinsed and drained
3/4 cup roughly chopped cherry or grape tomatoes
1/2 cup whole-wheat or regular orzo
1 quart loosely packed baby mustard greens or spinach (about 5 ounces)
Salt and freshly cracked black pepper
Chopped scallions, for garnish (optional)
1/4 cup finely grated Parmigiano-Reggiano cheese, more as needed

Steps:

  • In a large pot, heat the olive oil over medium-high heat. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red pepper and rosemary, if using, and cook another 2 minutes. Pour in the broth, if using, or water, plus an additional 2 cups water and bring to a boil.
  • Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.
  • Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 4 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 640 milligrams, Sugar 7 grams

CHICKPEA AND ORZO SOUP



Chickpea and Orzo Soup image

Make and share this Chickpea and Orzo Soup recipe from Food.com.

Provided by Lorrie in Montreal

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

3 garlic cloves, finely chopped
1 large onion, finely chopped
2 teaspoons finely chopped fresh rosemary
1/4 cup olive oil
2 cups canned tomatoes or 2 cups your own frozen tomatoes
1 (20 ounce) can chickpeas or 2 cups prepared chickpeas
4 cups beef stock
2/3 cup orzo pasta
salt, to taste
fresh ground pepper
1/2 cup chopped fresh parsley
freshly grated parmesan cheese

Steps:

  • In a large saucepan, sauté the garlic, onion and rosemary in oil until the onion is soft, about 5 minutes.
  • Add tomatoes and chickpeas. Cook for 15 minutes.
  • Add beef stock, orzo and salt and pepper. Heat thoroughly and let simmer for twenty minutes before serving, or put in a slow cooker on low for the day.
  • Serve the soup with bowls of chopped parsley and parmesan cheese.

Nutrition Facts : Calories 300.9, Fat 10.9, SaturatedFat 1.6, Sodium 911.5, Carbohydrate 41.9, Fiber 6.1, Sugar 3.5, Protein 10.1

EASY YOGURT SOUP WITH ORZO AND CHICKPEAS



Easy Yogurt Soup With Orzo and Chickpeas image

This simple Turkish yogurt soup from Claudia Roden relies on egg yolk and cornstarch prevent the yogurt from curdling. It's a pantry-friendly weeknight meal.

Provided by Claudia Roden

Time 30m

Yield Serves 4

Number Of Ingredients 13

¼ cup (50 g) orzo or long-grain rice
3 cups (720ml) chicken or vegetable stock
1 tbsp cornstarch
1 egg yolk
1 cup (240 g) Greek yogurt
1 tbsp dried mint
1 good pinch saffron threads or ½ tsp ground turmeric
Black pepper
¾ cup (120 g) canned chickpeas, drained and rinsed
Salt
Extra-virgin olive oil for serving
Sumac for serving
Aleppo pepper for serving

Steps:

  • Cook the orzo or rice in boiling salted water for about 10 minutes, until done (check the package instructions), and then drain. Meanwhile, bring the stock to a boil in a separate pan.
  • In a bowl, beat the cornstarch and egg yolk together with a fork until smooth, then beat in a spoonful of the yogurt until well blended. You can then add the remaining yogurt and beat until combined. Stir in the mint, saffron or turmeric, and some black pepper.
  • Take the stock off the heat and pour in the yogurt mixture, whisking vigorously. Stir over very low heat until the soup begins to simmer. Continue to stir for 3 to 5 minutes, until it thickens slightly, then add the chickpeas and heat through. Season with a little salt.
  • A few minutes before serving, mix the cooked orzo or rice into the soup.
  • Serve with extra-virgin olive oil, sumac, and Aleppo pepper for people to sprinkle on the soup if they want to.

More about "chickpea and orzo soup recipes"

MEDITERRANEAN ORZO RECIPE WITH ZUCCHINI AND CHICKPEAS
mediterranean-orzo-recipe-with-zucchini-and-chickpeas image
2019-06-13 Add zucchini; raise heat if needed and saute for about 5 minutes or so. Season with a little salt. Now add garlic, diced tomatoes, chickpeas, and spices. Add the reserved pasta water. Stir to combine. Bring to a boil for 5 …
From themediterraneandish.com


RECIPE: ONE-POT TOMATO CHICKPEAS AND ORZO - KITCHN
recipe-one-pot-tomato-chickpeas-and-orzo-kitchn image
2020-05-19 Heat the oil in a large Dutch oven or pot over medium-high heat until shimmering. Add the onion and sauté until softened and fragrant, about 3 minutes. Add the orzo and garlic, season with salt and pepper, and sauté until …
From thekitchn.com


CHICKPEA ORZO SOUP - CHASING BEANS
2020-05-15 Heat about ¼ cup water(or 1 Tablespoon oil) in a large skillet over high heat. Reduce the heat to medium and add the diced onions, carrots and celery.
From chasingbeans.com
Cuisine Greek,, Mediterranean
Category Entree, Soup
Servings 4
Calories 479 per serving
  • Heat about ¼ cup water(or 1 Tablespoon oil) in a large skillet over high heat. Reduce the heat to medium and add the diced onions, carrots and celery. Cook, stirring frequently, for about five minutes or until the vegetables are soft and the onions are translucent. If the vegetables start to stick to the pan, add a little more liquid and continue stirring.
  • Add the vegetable broth and 1 cup water and bring to a boil. Stir in the orzo and chickpeas, reduce the heat to medium and simmer until the orzo is cooked according to the package directions.
  • When the orzo is cooked, remove the soup from the heat and stir in the lemon juice a little at a time to achieve the lemony flavor that you prefer.


LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO) - THE …
2019-01-18 Simmer with chickpeas and orzo. Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low and cook at a gentle boil for 7 – 8 minutes. …
From simple-veganista.com
5/5 (88)
Total Time 30 mins
Category Soup
Calories 302 per serving
  • Heat oil or water over medium heat, add onion and carrot, saute for about 5 – 7 minutes, add the garlic and saute for 1 minute more.
  • Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low and cook at a gentle boil for 8- 9 minutes, orzo should be tender.
  • Remove from heat, add tahini and lemon juice (start with the smaller amount of juice, adding more to taste), stir well. Add the baby kale or spinach, give a good stir, greens will soften and wilt within a few minutes. Add as much dill as you like, and season well with salt & pepper. Soup will thicken upon standing, add more liquids as needed.
  • Serve in individual bowl with your favorite crusty artisan bread for soaking up the wonderful juices.


LEMON CHICKPEA ORZO SOUP - RUNNING ON REAL FOOD
2021-11-17 Cook for 5-7 min, stirring occasionally, until softened. Add garlic and cook for 1 min, stirring often, until fragrant. Simmer: Add the vegetable stock, chickpeas, orzo and bay leaf. Season with another small pinch of salt and pepper. Bring to a boil then reduce to a simmer over medium-low heat.
From runningonrealfood.com
Reviews 12
Calories 364 per serving
Category Soup


CHICKPEA ORZO SOUP RECIPE - TASTING TABLE
2022-04-07 Directions. In a large pot or Dutch oven, heat the olive oil over medium heat. When the oil is shimmering, add the onion, carrot, and celery, and sauté until the onions are translucent, 5 to 7 ...
From tastingtable.com
5/5 (32)
Calories 483 per serving
Category Main Course, Soup


VEGAN CHICKPEA ORZO SOUP - THE MINDFUL FORK
2022-02-25 5 from 1 vote. Print Recipe. This Vegan Chickpea Orzo Soup is vegan, creamy, healthy and takes 30 minutes to make! Tender chickpeas and orzo and the warming flavors of sage in a creamy broth that feels indulgent and rich but is secretly healthy! Prep Time : 10 minutes. Cook Time : 20 minutes. Total Time : 30 minutes. Yield :4 people.
From themindfulfork.com


LEMON CHICKPEA ORZO SOUP | HEINEN'S GROCERY STORE
2022-02-01 Instructions. Heat the olive oil over medium heat in a large soup pot. Add the carrots and sauté for 7-8 minutes, until softened. Add the garlic and sauté for an additional 2 minutes. Add Heinen’s vegetable culinary stock, salt and pepper to the soup pot and cover. Bring to a boil, then add the orzo and cook for 10 minutes.
From heinens.com


LEMON CHICKPEA ORZO SOUP - VEGAN COCOTTE
2021-03-22 In a large pot or dutch oven, heat the olive oil and saute the onion for 2-3 minutes over medium heat until slightly softened. Add the carrot and celery and continue to cook for another 2-3 minutes. Next, add the garlic, oregano, and chilli flakes and saute everything for an additional 1 minute until fragrant.
From vegancocotte.com


CHICKPEA AND ORZO SOUP - EAT WELL RECIPE - NZ HERALD
Directions. In a pot, heat oil and cook onion and garlic until translucent in colour. Add stock, chickpeas, corn, carrot, mixed herbs, salt and pepper, celery and orzo. Stir well and bring to the ...
From nzherald.co.nz


VEGAN LEMON ORZO SOUP WITH CHICKPEAS - PLENTIFUL-VEGAN
2021-10-20 STEP 1. In a large pot, over medium heat, add the oil, onion and carrots. Sauté for 5-6 minutes. Add in the garlic and cook for 1 minute. STEP 2. Add in the vegetable broth and bring to a boil. Once the soup is boiling, add in the orzo and chickpeas. Reduce the heat to medium-low and cook for 10 minutes. STEP 3.
From plentiful-vegan.com


LEMONY GREEK CHICKPEA SOUP - DISHING OUT HEALTH
2021-03-24 Once boiling, add chickpeas, orzo, salt, pepper, and oregano. Simmer soup over medium-high heat, uncovered, for 10 minutes, or until the orzo is al dente. Reduce heat to low, and remove 3/4 cup hot broth from the soup. Set aside. Place whole eggs, egg yolks, and lemon juice in a large bowl; whisk until combined.
From dishingouthealth.com


CHICKPEA SOUP WITH ORZO AND SPINACH | RECIPE CART
2-3 T. extra-virgin olive oil 2 medium carrots (peeled and chopped) 1 small fennel bub (or 2 celery stalks-chopped) 1 medium onion (chopped) 2 cloves garlic (minced) Pinch crushed red pepper flakes 2 t. minced fresh rosemary (optional--you can use less to your taste) 2 C. vegetable broth 2 C. water 1 15-ounce can chickpeas (rinsed and drained) 3/4 C. roughly chopped cherry or …
From getrecipecart.com


HEALTHY TUNISIAN CHICKPEA ORZO SOUP - MONKEY AND ME KITCHEN …
2022-04-07 Add the minced garlic, sauté for 30 seconds, then add all the remaining Base Ingredients and Spice/Herb Mix, stir well to combine. Bring the mixture to a boil, then lower to a low-boiling simmer, add the baking soda, stir well. Simmer for 7 minutes, then add the orzo pasta. Simmer until the orzo pasta is tender.
From monkeyandmekitchenadventures.com


LEMONY ORZO CHICKPEA SOUP – MY ROI LIST
2022-07-23 This Lemony Orzo Chickpea Soup recipe is a vegetarian spin on Greek avgolemono soup. It is comfy yet mild, brightened up with a great deal of lemon juice and fresh herbs, also make additional creamy by a couple of eggs to the broth (rather than cream). Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 30 mins. Total Time 45 mins. Ingredients . …
From myroilist.com


ORZO AND CHICKPEA SOUP | HEALTHY RECIPES - SHARP HEALTH PLAN
Cover and let steep for 5 minutes. Remove and discard tea bags. Stir in salt and fish sauce. On medium, bring to a simmer and then remove from heat. Divide chickpeas and orzo evenly between 2 bowls. Pour hot tea mixture evenly into bowls. Serve immediately with lime wedges and a splash of chili sauce. Recipe adapted from Food & Wine.
From sharphealthplan.com


INSTANT POT CHICKPEA ORZO SOUP - RAINBOW PLANT LIFE
2021-01-20 This Instant Pot Chickpea Orzo Soup is a hearty yet healthy soup that’s a complete meal in one bowl. It’s a really easy soup to make, thanks to the Instant Pot (to learn more about more about which instant pot model I recommend and see a list of my favorite IP Recipes, check out my list of the 40 Best Vegan Instant Pot Recipes).. And it’s easy enough …
From rainbowplantlife.com


CHICKPEA ORZO SOUP - PROFUSION CURRY
2022-04-25 Add the olive oil. Let the oil get warm in 30 seconds. Add orzo and minced garlic. Sauté on high for 2 minutes stirring frequently. Add fire roasted tomatoes, chickpeas, mixed veggies and seasoning. Stir frequently for 3-4 minutes. Add vegetable broth (or …
From profusioncurry.com


LEMON CHICKPEA VEGETABLE ORZO SOUP (ONE POT & MEAL PREP)
Pour in 4 cups of vegetable stock and 6 cups of water into the pot. Turn the heat to high and allow the soup to come to a boil. Reduce the heat to medium then add in the chickpeas and orzo. Cover the pot with a lid and allow the soup to boil for 5 minutes. Stir the soup before adding the corn and kale into the pot.
From jackiesilvernutrition.com


BEST CHICKEN, CHICKPEA AND YOGURT SOUP WITH TOASTED ORZO RECIPE …
On a 6-quart Instant Pot, select More/High Sauté. Add the butter and orzo, then cook, stirring often, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer to a …
From 177milkstreet.com


HOW TO MAKE ORZO AND CHICKPEAS WITH TURMERIC-GINGER BROTH
2020-03-26 Justin Chapple's Orzo and Chickpeas with Turmeric-Ginger Broth is so easy and only takes 20 minutes. We’re all for an all-day cooking session. Bring on the weekend baking projects; we’ll ...
From foodandwine.com


ORZO LEMON SOUP WITH CHICKPEAS - MINDFUL AVOCADO
2021-07-23 Instructions. Heat olive oil in a large pot or dutch oven on medium heat. Add onion, celery, and carrot. Cook until onions are translucent (about 7 minutes). Add garlic and cook until fragrant (about 1 minute). Add veggie broth, water, lemon juice, lemon zest, orzo, chickpeas, bay leaves, thyme, rosemary, salt, and pepper.
From mindfulavocado.com


CREAMY VEGAN ORZO SOUP WITH CHICKPEAS - VEGGIES SAVE …
2019-03-07 Instructions. Saute the onion in olive oil until soft and slightly translucent. Add the garlic, carrots, and celery, and saute a couple more minutes. Next add the vegetable broth, bay leaf, lemon zest, and lemon juice. Once the broth comes to a low boil, add in the canned garbanzo beans and orzo. Allow the pasta to cook, stirring occasionally ...
From veggiessavetheday.com


CHICKPEA LEMON ORZO SOUP - PEAS AND CRAYONS
2019-02-07 Pour in 6 cups of broth and bring to a boil. Add orzo and reduce heat to a medium simmer to cook the orzo, approx. 6-10 minutes then remove from heat. In a medium bowl, whisk together eggs and half the lemon juice. Dip a ladle into your soup and slowly (SO SO SLOWLY) add the hot soup into the egg mixture.
From peasandcrayons.com


PANTRY RECIPE: ORZO AND CHICKPEA SOUP (RECIPE) - SHARP HEALTH NEWS
2020-04-24 1 (15-ounce) can chickpeas, drained and rinsed. 1 cup cooked orzo (or other small pasta) Asian chili sauce, to serve. Directions. In a small saucepan on high, bring water to a boil. Remove from heat. Add tea bags, coconut milk and lime juice. Cover and let steep for 5 minutes. Remove and discard tea bags.
From sharp.com


LEMON CHICKPEA ORZO SOUP RECIPE (VEGETARIAN AVGOLEMONO
2021-01-28 Heat the oil in a large dutch oven and brown the onions. Saute the vegetables and then the garlic and orzo. Add the broth and boil until the orzo is cooked. Combine the eggs and the lemon juice and then temper the eggs. Add the egg mixture and the chickpeas to the soup. Season with salt and pepper.
From rhubarbarians.com


CHICKPEA AND ORZO SOUP - LUNCH RECIPES
Chickpean and Orzo Soup might be just the main course you are searching for. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 19g of fat, and a total of 384 calories. It can be enjoyed any time, but it is especially good for Autumn. From ...
From fooddiez.com


VEGAN CHICKPEA ORZO SOUP RECIPE – GARLIC HEAD
2021-12-26 1. Add olive oil to a large Dutch oven or stock pot and heat over medium. Next, add chopped onion and salt and sauté until golden, about 5 minutes. Toss in celery and carrots and cook a few minutes more, stirring to prevent burning. Add garlic, black pepper, turmeric if using, curry powder, and bay leaf.
From garlic-head.com


CHICKPEA SOUP WITH ORZO AND SPINACH – BLUE CAYENNE
2018-12-31 Cook for 2 minutes. Add the vegetable broth plus two cups of water and bring the soup to a boil. Add the chickpeas, tomatoes and orzo to the boiling soup. Reduce heat of soup to a simmer, cover and cook for about 10 minutes. Check to be sure the orzo is tender. Uncover the soup and add the greens to the simmering soup.
From bluecayenne.com


VEGAN LEMON CHICKPEA ORZO SOUP + VIDEO - DELISH KNOWLEDGE
2021-10-10 You are going to love this vegan lemon chickpea orzo soup! It’s like chicken noodle soup for grown ups, a plant-based twist on Greek avgolemono soup. A one pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup. this Recipe. The moment chilly weather starts to roll in, I …
From delishknowledge.com


INSTANT POT CHICKPEA ORZO SOUP - VEGAN COCOTTE
2022-02-08 How to make chickpea orzo soup. Set the Instant Pot to "Saute" and heat the olive oil for a minute. Add the red onion and cook for 2-3 minutes until it softens. Stir in the garlic and red chilli and continue to cook for another minute. Next, add the oregano, rosemary, and tomato puree and continue to cook, stirring, until the tomato puree ...
From vegancocotte.com


LEMONY ORZO CHICKPEA SOUP - GIMME SOME OVEN
2019-04-08 Temper the eggs. In a separate bowl or measuring cup, whisk together the eggs and lemon juice until combined. Then ladle out 1 cup of the hot soup broth, and while whisking the egg mixture with one hand continuously, very very …
From gimmesomeoven.com


VEGAN LEMON CHICKPEA ORZO SOUP - PEACEFUL DUMPLING
2020-01-08 1. In a small pot, bring the water to a boil. Add the orzo and cook until soft, about 10 minutes. Drain the water and rinse the orzo under cold water to prevent further cooking. Set aside. 2. While the orzo is cooking, prepare the broth. Add the olive oil to a large pot over medium high heat. Add the carrots, onion, and garlic and stir.
From peacefuldumpling.com


LEMON CHICKPEA ORZO SOUP - NOURISHED BY NUTRITION
2021-09-29 Here’s how to make this vegan lemon chickpea orzo soup. Sauté the veggies. Soften the onion and carrots in a little olive oil. Once the onions are translucent, add the garlic and spices and let cook till fragrant; about 1 minute. Add the broth, chickpeas. Stir in the broth and chickpeas to create the base on the soup.
From nourishedbynutrition.com


VEGAN LEMON ORZO CHICKPEA SOUP - SHORTGIRLTALLORDER
2021-01-13 Instructions. Add the vegan butter to a soup pot or dutch oven and heat until melted. Once melted, add in the onion and sauté for 3-5 minutes until translucent. Then, add in the chopped carrot, minced garlic, dried parsley, salt, and pepper. Sauté everything together an additional 5 minutes.
From shortgirltallorder.com


EGYPTIAN CHICKPEA AND ORZO SOUP - BIGOVEN.COM
Combine the broth, water, garlic and onion in a saucepan. Bring to a boil, then simmer over medium heat for about 10 minutes, or until the onion softens. Add the chickpeas and continue to cook for 15 minutes or so, until the chickpeas are very soft and tender, the soup well-flavored, the garlic and onions soft. Season with salt and pepper.
From bigoven.com


CHICKPEAS WITH ORZO - THE GREEK VEGAN
2016-12-21 Add salt, pepper, marjoram and thyme sprigs and stir to combine. Add in white wine and then uncooked orzo. Stir to combine and cook on low heat for 5 minutes. Add drained chickpeas and vegetable broth, stir to combine. Bring to a boil, this might take 5 minutes or a bit more. Reduce to a good simmer and cook for 10 minutes.
From thegreekvegan.com


LEMON CHICKPEA ORZO SOUP IN THE INSTANT POT | WE WANT VEGGIES
2022-04-12 This lemon chickpea orzo soup brings plenty of herbs like rosemary and thyme, uses aromatics, and finishes with a squeeze of fresh lemon juice. We love that the orzo cooks right in the Instant Pot for easy clean-up. From start to finish, this quick and easy soup takes only 30 minutes or so. How To Make This Recipe
From wewantveggies.com


CHICKPEA AND CHORIZO SOUP RECIPE - FEED YOUR SOLE
2020-11-15 Add the tomatoes and stock into a large pan and bring to a simmer. 2. Once simmering add the chorizo kale, paprika and chickpeas and season well. Cook for 8 minutes (or according to the length of time on the orzo packet). 3.
From feed-your-sole.com


CREAMY LEMON ORZO CHICKPEA SOUP - ROAMING ROMY
2020-06-18 This is a Greek Lemon and Egg soup made with chicken and orzo. I’d come across pictures and recipes of Avgolemono online and it looked so delicious to me, I had to recreate it. This creamy lemon and orzo chickpea soup is, in my opinion, the perfect ‘summer soup’. It’s hearty, creamy and chunky and the lemon adds a surprising summery ...
From roamingromy.com


ONE-SKILLET GREEK ORZO AND CHICKPEAS - CRUMBS & CARAMEL
2022-02-15 Instructions. Heat a large (10-12”/25.4-30.5 cm) skillet or braiser over medium, then add the olive oil until shimmering. Stir in the onion, and cook until soft and translucent, about 3 minutes. Add the garlic, oregano and crushed red pepper flakes, if using. Stir and cook for another minute.
From crumbsandcaramel.com


LEMON ORZO CHICKPEA SOUP | PUNCHFORK
1 tablespoon olive oil; 1 small white onion, peeled and diced; 3 medium carrots, diced; 5 cloves garlic, minced; 10 cups vegetable stock; 2 (15-ounce) cans chickpeas, rinsed and drained; 1 cup orzo; 4 eggs; 1/2 cup freshly-squeezed lemon juice, plus extra lemon slices for serving; 2 large handfuls fresh baby spinach; 1-3 tablespoons chopped fresh dill; Sea salt and freshly-cracked …
From punchfork.com


LEMON ORZO CHICKPEA SOUP (DAIRY FREE) - A FOODIE'S BLISS
2021-03-21 Gluten-Free Orzo: Makes this dish so creamy and flavorful. I used a quinoa based orzo, like this one. Other brands to try: Jovial Grain Free Orzo or Explore Cuisine has a chickpea risoni. If using rice in place of orzo, the cooking time might need to increase. You also may need an extra cup of broth, as rice tends to absorb more liquid than orzo.
From afoodiesbliss.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #main-dish     #soups-stews     #beans     #vegetables     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something     #tomatoes

Related Search